What makes the sugar content in Yoga Bar Breakfast Protein Bar Dark Chocolate concerning for daily consumption?

The Yoga Bar Breakfast Protein Bar Dark Chocolate contains a total sugar content of 26.8 grams, with 17 grams being added sugars. This is considered very high and can be a concern for those monitoring their sugar intake. High sugar consumption can contribute to various health issues, including weight gain and increased risk of chronic diseases. Consumers should be mindful of their total daily sugar intake when including this bar in their diet.

How do the additives like fructo oligosaccharides in Yoga Bar Breakfast Protein Bar Dark Chocolate affect health?

Fructo oligosaccharides, present in the Yoga Bar Breakfast Protein Bar Dark Chocolate, are generally considered safe. They are a type of carbohydrate that can act as a prebiotic, promoting gut health by supporting beneficial bacteria. However, excessive consumption may lead to digestive discomfort in some individuals. It's important for consumers to be aware of their tolerance levels when consuming products containing such ingredients.

Is Yoga Bar Breakfast Protein Bar Dark Chocolate's sodium level suitable for someone monitoring their blood pressure?

The sodium content in the Yoga Bar Breakfast Protein Bar Dark Chocolate is 205.6 mg, which is considered low. This makes it a suitable option for individuals who are monitoring their sodium intake, such as those with high blood pressure. Maintaining a low sodium diet can help manage blood pressure levels and reduce the risk of cardiovascular diseases.

Why is Yoga Bar Breakfast Protein Bar Dark Chocolate considered 'highly processed' and what does that mean for its nutritional value?

The Yoga Bar Breakfast Protein Bar Dark Chocolate is classified as highly processed, with a processing level of 4 out of 5. This indicates that the product has undergone significant processing, which can affect the nutritional value by potentially reducing the natural nutrient content and adding ingredients like sugars and preservatives. Consumers should be aware that highly processed foods may contribute to higher calorie and sugar intake.

What are the benefits of the dietary fiber content in Yoga Bar Breakfast Protein Bar Dark Chocolate?

The Yoga Bar Breakfast Protein Bar Dark Chocolate is a good source of dietary fiber, providing 13.6 grams per serving. Dietary fiber is essential for maintaining healthy digestion, promoting satiety, and supporting heart health. A high fiber intake can also aid in weight management by helping individuals feel fuller for longer periods. Including fiber-rich foods in the diet is beneficial for overall health.

How does the protein content in Yoga Bar Breakfast Protein Bar Dark Chocolate support a balanced diet?

With 13.6 grams of protein per serving, the Yoga Bar Breakfast Protein Bar Dark Chocolate can be a valuable addition to a balanced diet. Protein is crucial for building and repairing tissues, supporting immune function, and maintaining muscle mass. Including adequate protein in meals and snacks can help with satiety and energy levels, making this bar a convenient option for those seeking to increase their protein intake.

What role do chia seeds play in the nutritional profile of Yoga Bar Breakfast Protein Bar Dark Chocolate?

Chia seeds, included in the Yoga Bar Breakfast Protein Bar Dark Chocolate, are a nutrient-dense ingredient known for their high fiber and omega-3 fatty acid content. They contribute to the bar's overall fiber content and provide essential fatty acids that support heart health. Chia seeds also offer antioxidants and minerals, enhancing the nutritional profile of the bar and providing additional health benefits.

How does the low trans fat content in Yoga Bar Breakfast Protein Bar Dark Chocolate benefit health?

The Yoga Bar Breakfast Protein Bar Dark Chocolate contains 0 grams of trans fat, which is very low. Trans fats are associated with an increased risk of heart disease and other health issues. By having a low trans fat content, this bar aligns with dietary guidelines that recommend minimizing trans fat intake to support cardiovascular health and reduce the risk of chronic diseases.

What makes Yoga Bar Breakfast Protein Bar Dark Chocolate a good option for those seeking high fiber snacks?

Yoga Bar Breakfast Protein Bar Dark Chocolate is categorized as a sweetened high fiber/protein bar, providing 13.6 grams of dietary fiber per serving. This high fiber content makes it an excellent choice for individuals looking to increase their fiber intake. Fiber is essential for digestive health, and consuming high fiber snacks can help manage hunger and support weight management.

What are the implications of the moderate total fat content in Yoga Bar Breakfast Protein Bar Dark Chocolate?

The total fat content in Yoga Bar Breakfast Protein Bar Dark Chocolate is 13.6 grams, which is considered moderate. While fat is an essential nutrient for energy and the absorption of fat-soluble vitamins, it's important to balance fat intake with other nutrients. Consumers should consider their overall dietary fat consumption to maintain a healthy diet, especially if they are monitoring their caloric intake.

Manufactured Serving Size

50.0g

Sweetened High Fiber / Protein Bars

Yoga Bar Breakfast Protein Bar Dark Chocolate

Name: Yoga Bar Breakfast Protein Bar Dark Chocolate
Brand: Yoga Bar
Availability: InStock
Rating: 3.1 (1 reviews)

from Yoga Bar

TruthIn Rating

3.1

/ 5

Moderate

Processing Level

Ultra Processed

Product Summary

The Yoga Bar Breakfast Protein Bar Dark Chocolate by Yoga Bar is a Sweetened High Fiber / Protein Bar that offers a blend of nutritional benefits and considerations. With 13.6 grams of protein and beneficial fats like 5.2 grams of MUFA and 4 grams of PUFA, it supports a balanced diet. However, it is classified as ultra-processed, indicating significant industrial processing with 26 ingredients, including some additives. While it contains energy at 416 kcal and moderate total fat at 13.6 grams, the saturated fat is relatively low at 4.4 grams. The presence of omega-3 (1 gram) is a positive aspect, but the carbohydrate content is moderate at 67 grams. Ingredients like natural rosemary extract and fructo oligosaccharides are generally safe, but consumers should be aware of the product's processing level. This information is crucial for those seeking a protein-rich snack while considering the implications of ultra-processed foods.

Additives Analysis

Found 5 additives in this product.

414: Generally Safe Natural Rosemary Extract: Generally Safe Fructo Oligosaccharides: Generally Safe Sunflower Lecithin: Generally Safe Natural Chocolate Flavour: Generally Safe

Know more about these additives

Nutritional Snapshot (Per Serving: 50g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Low
Saturated Fat Low
Mufa Optimum
Trans Fat Very Low
Cholesterol Very Low

What Should Concern You

Processing Level Ultra Processed
Added Sugars Very High

See nutrient values and %RDA

TL;DR

Yoga Bar Breakfast Protein Bar Dark Chocolate by Yoga Bar is an ultra-processed snack bar offering a high protein content of 13.6 grams. While it provides beneficial fiber and omega-3s, its high sugar content of 26.8 grams is a concern for those monitoring sugar intake.

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Yoga Bar Breakfast Protein Bar Dark Chocolate

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 50g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

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Nature Valley Crunchy Oats & Honey Granola Bars

Nature Valley Crunchy Oats 'N Honey Granola Bars

Nature Valley Fruit & Nut Chewy Granola Bar Trail Mix

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Ingredient Deep Dive

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Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 50g)