How do the additives like soy lecithin in Yoga Bar Daily 10g Protein Bar Dark Chocolate + Cranberry by Yoga Bar affect health?

Soy lecithin, used in the Yoga Bar Daily 10g Protein Bar Dark Chocolate + Cranberry, is generally considered safe. It acts as an emulsifier, helping to blend ingredients smoothly. While it is not associated with major health risks, individuals with soy allergies should be cautious. Its presence does not significantly impact the nutritional profile of the bar.

Is Yoga Bar Daily 10g Protein Bar Dark Chocolate + Cranberry's sodium level suitable for someone monitoring their blood pressure?

The Yoga Bar Daily 10g Protein Bar Dark Chocolate + Cranberry contains 243 mg of sodium, which is considered low. For individuals monitoring their blood pressure, this low sodium content can be beneficial as it helps in maintaining blood pressure levels. However, it's important to consider overall dietary sodium intake from all sources.

Why is Yoga Bar Daily 10g Protein Bar Dark Chocolate + Cranberry considered 'highly processed' and what does that mean for its nutritional value?

The Yoga Bar Daily 10g Protein Bar Dark Chocolate + Cranberry is classified as highly processed, with a processing level of 4/5. This indicates that the product has undergone significant processing, which can include the addition of various ingredients and preservatives. While processing can affect the natural nutrient profile, this bar still provides optimal protein and fiber content.

How much protein is in Yoga Bar Daily 10g Protein Bar Dark Chocolate + Cranberry?

The Yoga Bar Daily 10g Protein Bar Dark Chocolate + Cranberry contains 20 g of protein, which is considered optimal. This high protein content makes it a suitable option for those looking to increase their protein intake, supporting muscle repair and growth. It can be particularly beneficial for active individuals or those with higher protein needs.

What are the health implications of the high fiber content in Yoga Bar Daily 10g Protein Bar Dark Chocolate + Cranberry?

With 7.8 g of dietary fiber, the Yoga Bar Daily 10g Protein Bar Dark Chocolate + Cranberry offers an optimal fiber content. Dietary fiber is important for digestive health, helping to maintain regular bowel movements and prevent constipation. It can also aid in controlling blood sugar levels and reducing cholesterol, contributing to overall cardiovascular health.

What role does glycerol play in Yoga Bar Daily 10g Protein Bar Dark Chocolate + Cranberry?

Glycerol, found in the Yoga Bar Daily 10g Protein Bar Dark Chocolate + Cranberry, is generally considered safe and is used to retain moisture and improve texture. It helps prevent the bar from drying out, ensuring a pleasant eating experience. Glycerol does not significantly impact the nutritional value of the bar.

How does the presence of natural flavors in Yoga Bar Daily 10g Protein Bar Dark Chocolate + Cranberry impact its nutritional profile?

Natural flavors in the Yoga Bar Daily 10g Protein Bar Dark Chocolate + Cranberry are generally considered safe and are used to enhance the taste of the product. They do not contribute significant calories or nutrients, thus having minimal impact on the overall nutritional profile of the bar.

What are the potential benefits of the protein blend in Yoga Bar Daily 10g Protein Bar Dark Chocolate + Cranberry?

The protein blend in Yoga Bar Daily 10g Protein Bar Dark Chocolate + Cranberry includes whey protein concentrate, milk protein concentrate, and soy protein. This combination provides a complete amino acid profile, supporting muscle repair and growth. The blend ensures a sustained release of protein, which can be beneficial for maintaining energy levels and muscle mass throughout the day.

Manufactured Serving Size

50.0g

Sweetened High Fiber / Protein Bars

Yoga Bar Daily 10g Protein Bar Dark Chocolate + Cranberry

Name: Yoga Bar Daily 10g Protein Bar Dark Chocolate + Cranberry
Brand: Yoga Bar
Availability: InStock
Rating: 2.5 (1 reviews)

from Yoga Bar

TruthIn Rating

2.5

/ 5

Moderate

Processing Level

Ultra Processed

Product Summary

Introducing the Yoga Bar Daily 10g Protein Bar Dark Chocolate + Cranberry, a product from Yoga Bar, categorized under Sweetened High Fiber / Protein Bars. This ultra-processed bar contains 23 ingredients, including generally safe components like glycerol, soy lecithin, and whey protein concentrate. It offers a robust protein content of 20g, making it an optimal choice for those seeking protein-rich snacks. Additionally, it contains beneficial fats, with 4.8g of MUFA and 2g of PUFA, while maintaining a very low trans fat level at 0g. However, consumers should be aware of its energy content at 380 kcal and a total fat of 10.6g, which includes 3.6g of saturated fat. The carbohydrate content stands at 55g. The ultra-processed nature implies significant industrial processing, which may affect the nutritional integrity. This information is crucial for consumers who prioritize balanced nutrition and are mindful of ingredient processing in their dietary choices.

Additives Analysis

Found 8 additives in this product.

Glycerol: Generally Safe Soy Lecithin: Generally Safe Whey Protein Concentrate: Generally Safe Natural Flavor: Generally Safe Milk Protein Concentrate: Generally Safe Groundnut Protein: Generally Safe Natural Flavor Vanilla: Generally Safe Natural Rosemary Extract: Generally Safe

Know more about these additives

Nutritional Snapshot (Per Serving: 50g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Low
Protein Optimum
Total Fat Low
Saturated Fat Low
Mufa Optimum

What Should Concern You

Processing Level Ultra Processed
Total Sugars Very High
Added Sugars Very High

See nutrient values and %RDA

TL;DR

Yoga Bar Daily 10g Protein Bar Dark Chocolate + Cranberry by Yoga Bar is an ultra-processed protein bar offering a robust 20g of protein. While it provides high protein content beneficial for muscle repair, consumers should be mindful of its high sugar content at 37g, which may impact health.

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Ingredient Deep Dive

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Yoga Bar Daily 10g Protein Bar Dark Chocolate + Cranberry

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 50g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

Nature Valley Crunchy Oats & Honey Granola Bars

Nature Valley Crunchy Oats 'N Honey Granola Bars

Nature Valley Fruit & Nut Chewy Granola Bar Trail Mix

Nature Valley Sweet & Salty Nut Almond Chewy Granola Bar

Ingredient Deep Dive

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Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 50g)