What makes the total sugar content in Yoga Bar Daily Protein Bar Coffee Rush concerning for daily consumption?

The Yoga Bar Daily Protein Bar Coffee Rush contains a total sugar content of 45.4 g, which is considered very high. High sugar intake can contribute to various health issues such as weight gain and increased risk of chronic diseases. Consumers should be mindful of their total daily sugar intake, especially if they consume other sources of sugar throughout the day.

How do the additives like soy lecithin in Yoga Bar Daily Protein Bar Coffee Rush by Yoga Bar affect health?

Soy lecithin, found in Yoga Bar Daily Protein Bar Coffee Rush, is generally considered safe. It is commonly used as an emulsifier in food products. While it is not associated with significant health risks, individuals with soy allergies should be cautious. For most people, soy lecithin does not pose a health concern when consumed in typical amounts found in processed foods.

Is Yoga Bar Daily Protein Bar Coffee Rush's sodium level suitable for someone monitoring their blood pressure?

The sodium content in Yoga Bar Daily Protein Bar Coffee Rush is 120.6 mg, which is considered very low. This makes it a suitable option for individuals who are monitoring their sodium intake for blood pressure management. Low sodium intake is generally recommended for maintaining healthy blood pressure levels.

Why is Yoga Bar Daily Protein Bar Coffee Rush considered 'highly processed' and what does that mean for its nutritional value?

Yoga Bar Daily Protein Bar Coffee Rush is considered highly processed, with a processing level of 4/5. This indicates that the product has undergone significant processing, which can affect the nutritional quality by potentially reducing the natural nutrient content and adding ingredients like preservatives or flavorings. Consumers should balance highly processed foods with whole, minimally processed options for optimal nutrition.

How much protein is in Yoga Bar Daily Protein Bar Coffee Rush and why is it beneficial?

Yoga Bar Daily Protein Bar Coffee Rush contains 20 g of protein, which is considered optimal. Protein is essential for muscle repair, growth, and overall body function. Consuming adequate protein can support satiety, making it beneficial for those looking to manage their weight or increase muscle mass.

What are the positive nutritional aspects of Yoga Bar Daily Protein Bar Coffee Rush?

Yoga Bar Daily Protein Bar Coffee Rush has several positive nutritional aspects, including 20 g of protein, 7.4 g of dietary fiber, and 6.6 mg of iron, all considered optimal. Additionally, it contains very low levels of trans fat (0 g), cholesterol (0 mg), and added sugars (2.2 g). These attributes contribute to a balanced nutritional profile, supporting various health benefits.

Is the added sugar content in Yoga Bar Daily Protein Bar Coffee Rush a concern?

The added sugar content in Yoga Bar Daily Protein Bar Coffee Rush is 2.2 g, which is very low. This is a positive aspect for those monitoring their sugar intake, as excessive added sugars can lead to health issues like obesity and diabetes. The low added sugar content makes it a more appealing choice for health-conscious consumers.

What role does the ingredient coffee powder play in Yoga Bar Daily Protein Bar Coffee Rush?

Coffee powder in Yoga Bar Daily Protein Bar Coffee Rush is considered safe and is likely included for flavor enhancement. It provides the characteristic coffee taste that can appeal to coffee lovers. Additionally, coffee powder may contribute a small amount of caffeine, which can offer a mild energy boost, although the exact caffeine content is not specified.

How does the fiber content in Yoga Bar Daily Protein Bar Coffee Rush benefit health?

Yoga Bar Daily Protein Bar Coffee Rush contains 7.4 g of dietary fiber, which is considered optimal. Dietary fiber is crucial for digestive health, helping to maintain regular bowel movements and prevent constipation. It also aids in maintaining healthy blood sugar levels and can contribute to a feeling of fullness, which may assist in weight management.

What makes Yoga Bar Daily Protein Bar Coffee Rush a sweetened high fiber/protein bar?

Yoga Bar Daily Protein Bar Coffee Rush is categorized as a sweetened high fiber/protein bar due to its combination of high protein content (20 g) and significant dietary fiber (7.4 g). These elements, along with its sweet taste from ingredients like white sugar and natural flavors, align it with the characteristics of sweetened high fiber/protein bars, appealing to those seeking nutritional benefits in a convenient form.

Manufactured Serving Size

50.0g

Sweetened High Fiber / Protein Bars

Yoga Bar Daily Protein Bar Coffee Rush

Name: Yoga Bar Daily Protein Bar Coffee Rush
Brand: Yoga Bar
Availability: InStock
Rating: 3.4 (1 reviews)

from Yoga Bar

TruthIn Rating

3.4

/ 5

Moderate

Processing Level

Ultra Processed

Product Summary

Introducing the Yoga Bar Daily Protein Bar Coffee Rush by Yoga Bar, a member of the Sweetened High Fiber / Protein Bars category. This ultra-processed product, with a processing level of 5, involves significant industrial processing, which may affect its overall nutritional value. With 17 ingredients, it includes generally safe components like soy lecithin and natural coffee flavor. Nutritionally, it offers a robust 20 g of protein, 5.4 g of MUFA, and 0 g of trans fat, making it a strong choice for those seeking protein-rich options. However, it also contains 388 kcal of energy, 9.8 g of total fat, and 3.2 g of saturated fat, which are important to consider. Consumers interested in high-protein snacks should weigh these nutritional benefits against the product's ultra-processed nature for a balanced dietary choice.

Additives Analysis

Found 4 additives in this product.

Soy Lecithin: Generally Safe Natural Flavor Coffee: Generally Safe Natural Flavor Rosemary: Generally Safe Whey Protein Concentrate: Generally Safe

Know more about these additives

Nutritional Snapshot (Per Serving: 50g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Low
Protein Optimum
Total Fat Low
Saturated Fat Low
Mufa Optimum

What Should Concern You

Processing Level Ultra Processed
Total Sugars Very High

See nutrient values and %RDA

TL;DR

Yoga Bar Daily Protein Bar Coffee Rush by Yoga Bar is an ultra-processed protein bar offering 20 g of protein. While it provides a high protein content beneficial for muscle repair, its high sugar content of 45.4 g is a significant health concern.

Want the Full Breakdown?

Jump straight to the detailed nutrient values and ingredient analysis inside the app.

View All Nutrients View All Ingredients

Frequently Asked Questions

Get answers to common questions about this product

Better-Rated Products

Explore better-rated products from this category

Explore More in Sweetened High Fiber / Protein Bars

Sweetened High Fiber / Protein Bars

Nature Valley Crunchy Oats & Honey Granola Bars

from Nature Valley

2.2/5

Ultra Processed

View Analysis

Sweetened High Fiber / Protein Bars

Nature Valley Crunchy Oats 'N Honey Granola Bars

from Nature Valley

2.3/5

Ultra Processed

View Analysis

Sweetened High Fiber / Protein Bars

Nature Valley Fruit & Nut Chewy Granola Bar Trail Mix

from Nature Valley

2.7/5

Ultra Processed

View Analysis

Sweetened High Fiber / Protein Bars

Nature Valley Sweet & Salty Nut Almond Chewy Granola Bar

from Nature Valley

2.4/5

Ultra Processed

View Analysis

Ingredient Deep Dive

A detailed look at emulsifiers like INS 471 and INS 322. Understand where they come from, why they're used, and what the latest research says about their impact on health.

Healthier Alternatives

Discover chocolate bars with similar taste profiles but lower sugar content and cleaner ingredient lists. We compare 5 Star with three other popular choices.

Download TruthIn Today for Full Analysis

Unlock nutrient and ingredient deep dive, personalise for your health conditions and allergies, chat with TruthIn Assistant (TIA) and more.

Yoga Bar Daily Protein Bar Coffee Rush

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 50g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

Nature Valley Crunchy Oats & Honey Granola Bars

Nature Valley Crunchy Oats 'N Honey Granola Bars

Nature Valley Fruit & Nut Chewy Granola Bar Trail Mix

Nature Valley Sweet & Salty Nut Almond Chewy Granola Bar

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 50g)