How do the additives like fructo oligosaccharides in Yoga Bar Multigrain Energy Bar Chocolate Chunk Nut by Yoga Bar affect health?

Fructo oligosaccharides, found in the Yoga Bar Multigrain Energy Bar Chocolate Chunk Nut, are generally considered safe and are often used as a prebiotic. They can promote gut health by stimulating the growth of beneficial bacteria in the digestive tract. However, in some individuals, they may cause digestive discomfort, such as bloating or gas, if consumed in large quantities.

Is Yoga Bar Multigrain Energy Bar Chocolate Chunk Nut's sodium level suitable for someone monitoring their blood pressure?

The sodium content in the Yoga Bar Multigrain Energy Bar Chocolate Chunk Nut is 105.71 mg, which is considered very low. This makes it a suitable option for individuals monitoring their blood pressure, as high sodium intake is often associated with increased blood pressure. Consuming products with low sodium can help maintain heart health and reduce the risk of hypertension.

Why is Yoga Bar Multigrain Energy Bar Chocolate Chunk Nut considered 'highly processed' and what does that mean for its nutritional value?

The Yoga Bar Multigrain Energy Bar Chocolate Chunk Nut is classified as highly processed, with a processing level of 4 out of 5. This indicates that the product has undergone significant processing, which can affect its nutritional value. Highly processed foods often contain added sugars, fats, and preservatives, which may contribute to health concerns if consumed in excess. However, this bar also contains beneficial ingredients like whole grains and seeds.

What are the benefits of the dietary fiber content in Yoga Bar Multigrain Energy Bar Chocolate Chunk Nut?

The Yoga Bar Multigrain Energy Bar Chocolate Chunk Nut contains 8.86 g of dietary fiber, which is considered optimum. Dietary fiber is beneficial for digestive health, as it helps maintain regular bowel movements and can prevent constipation. Additionally, a diet high in fiber can aid in weight management and reduce the risk of developing chronic diseases such as type 2 diabetes and heart disease.

How does the protein content in Yoga Bar Multigrain Energy Bar Chocolate Chunk Nut support a balanced diet?

With 12 g of protein, the Yoga Bar Multigrain Energy Bar Chocolate Chunk Nut contributes to a balanced diet by providing a significant amount of this essential nutrient. Protein is crucial for building and repairing tissues, supporting immune function, and maintaining muscle mass. Including adequate protein in the diet can also promote satiety, helping to control appetite and manage weight.

What makes Yoga Bar Multigrain Energy Bar Chocolate Chunk Nut a popular choice among sweetened high fiber / protein bars?

Yoga Bar Multigrain Energy Bar Chocolate Chunk Nut stands out among sweetened high fiber / protein bars due to its balanced nutritional profile, which includes high protein (12 g) and dietary fiber (8.86 g) content. These attributes make it appealing for those seeking a nutritious snack that supports muscle maintenance and digestive health. Additionally, its low sodium and trans fat levels contribute to its popularity as a healthier snack option.

Why should I be concerned about the added sugars in Yoga Bar Multigrain Energy Bar Chocolate Chunk Nut?

The added sugars in Yoga Bar Multigrain Energy Bar Chocolate Chunk Nut total 22.57 g, which is very high. High added sugar intake can lead to various health issues, including increased risk of obesity, type 2 diabetes, and heart disease. Consumers should be mindful of their overall daily sugar consumption, as excessive intake can contribute to negative health outcomes over time.

Manufactured Serving Size

35.0g

Sweetened High Fiber / Protein Bars

Yoga Bar Multigrain Energy Bar Chocolate Chunk Nut

Name: Yoga Bar Multigrain Energy Bar Chocolate Chunk Nut
Brand: Yoga Bar
Availability: InStock
Rating: 3.0 (1 reviews)

from Yoga Bar

TruthIn Rating

3.0

/ 5

Moderate

Processing Level

Ultra Processed

Product Summary

The Yoga Bar Multigrain Energy Bar Chocolate Chunk Nut by Yoga Bar is a sweetened high fiber/protein bar that offers a mix of nutritional benefits and considerations. As an ultra-processed product, it undergoes extensive industrial processing, which may affect its nutritional profile. With 24 ingredients, it includes generally safe components like natural flavor chocolate and soy lecithin. This bar provides a substantial 12g of protein, along with optimal levels of MUFA (6.57g) and PUFA (5.71g), which are beneficial for heart health. However, it also contains 402.86 kcal of energy and 15.71g of total fat, with 3.43g being saturated fat. Carbohydrates are present at 58g, which may be a consideration for those monitoring their intake. This balanced overview helps consumers understand the nutritional landscape of the Yoga Bar Multigrain Energy Bar Chocolate Chunk Nut, aiding informed dietary choices.

Additives Analysis

Found 5 additives in this product.

Natural Flavor Chocolate: Generally Safe Fructo Oligosaccharides: Generally Safe Soy Lecithin: Generally Safe 414: Generally Safe Natural Rosemary Extract: Generally Safe

Know more about these additives

Nutritional Snapshot (Per Serving: 50g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Low
Saturated Fat Low
Mufa Optimum
Pufa Optimum
Trans Fat Very Low

What Should Concern You

Processing Level Ultra Processed
Added Sugars Very High

See nutrient values and %RDA

TL;DR

Yoga Bar Multigrain Energy Bar Chocolate Chunk Nut by Yoga Bar is an ultra-processed snack bar that offers a high protein content of 12g. While it provides beneficial fiber and healthy fats, the high added sugar content of 22.57g may be a concern for those monitoring sugar intake.

Want the Full Breakdown?

Jump straight to the detailed nutrient values and ingredient analysis inside the app.

View All Nutrients View All Ingredients

Frequently Asked Questions

Get answers to common questions about this product

Better-Rated Products

Explore better-rated products from this category

Explore More in Sweetened High Fiber / Protein Bars

Sweetened High Fiber / Protein Bars

Nature Valley Crunchy Oats & Honey Granola Bars

from Nature Valley

2.2/5

Ultra Processed

View Analysis

Sweetened High Fiber / Protein Bars

Nature Valley Crunchy Oats 'N Honey Granola Bars

from Nature Valley

2.3/5

Ultra Processed

View Analysis

Sweetened High Fiber / Protein Bars

Nature Valley Fruit & Nut Chewy Granola Bar Trail Mix

from Nature Valley

2.7/5

Ultra Processed

View Analysis

Sweetened High Fiber / Protein Bars

Nature Valley Sweet & Salty Nut Almond Chewy Granola Bar

from Nature Valley

2.4/5

Ultra Processed

View Analysis

Ingredient Deep Dive

A detailed look at emulsifiers like INS 471 and INS 322. Understand where they come from, why they're used, and what the latest research says about their impact on health.

Healthier Alternatives

Discover chocolate bars with similar taste profiles but lower sugar content and cleaner ingredient lists. We compare 5 Star with three other popular choices.

Download TruthIn Today for Full Analysis

Unlock nutrient and ingredient deep dive, personalise for your health conditions and allergies, chat with TruthIn Assistant (TIA) and more.

Yoga Bar Multigrain Energy Bar Chocolate Chunk Nut

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 50g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

Nature Valley Crunchy Oats & Honey Granola Bars

Nature Valley Crunchy Oats 'N Honey Granola Bars

Nature Valley Fruit & Nut Chewy Granola Bar Trail Mix

Nature Valley Sweet & Salty Nut Almond Chewy Granola Bar

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 50g)