What makes the energy content in Yoga Bar Multigrain Energy Bar Nuts and Seeds concerning for daily consumption?

The Yoga Bar Multigrain Energy Bar Nuts and Seeds contains 457.89 kcal of energy, which is categorized as low. While this may not be concerning for all consumers, those who are monitoring their caloric intake might need to consider this value in the context of their overall daily consumption. The energy content is balanced by other nutritional benefits such as high protein and fiber content.

How do the naturally occurring sugars in Yoga Bar Multigrain Energy Bar Nuts and Seeds impact health?

The Yoga Bar Multigrain Energy Bar Nuts and Seeds contains 25.26 g of naturally occurring sugars, which is not flagged as a concern. Naturally occurring sugars, such as those from dried fruits, can provide energy and are generally considered healthier than added sugars. However, individuals monitoring their sugar intake should consider this amount in their overall daily consumption.

Is the sodium level in Yoga Bar Multigrain Energy Bar Nuts and Seeds suitable for someone monitoring their blood pressure?

The sodium content in Yoga Bar Multigrain Energy Bar Nuts and Seeds is very low at 17.63 mg. This low sodium level makes it suitable for individuals who are monitoring their blood pressure, as excessive sodium intake is often linked to hypertension. This product can be a good option for those seeking low-sodium snacks.

Why is Yoga Bar Multigrain Energy Bar Nuts and Seeds considered 'highly processed' and what does that mean for its nutritional value?

The Yoga Bar Multigrain Energy Bar Nuts and Seeds is classified as highly processed, with a processing level of 4/5. This indicates that the product has undergone significant processing, which can sometimes lead to the reduction of certain nutrients. However, despite this, the bar maintains positive attributes such as high protein and fiber content, and low levels of trans fat and cholesterol.

What are the benefits of the fiber content in Yoga Bar Multigrain Energy Bar Nuts and Seeds?

The Yoga Bar Multigrain Energy Bar Nuts and Seeds contains an optimum level of dietary fiber at 8.42 g. High fiber content can aid in digestion, promote a feeling of fullness, and help maintain healthy blood sugar levels. This makes the bar a beneficial choice for those looking to increase their fiber intake as part of a balanced diet.

How do the additives like 414 in Yoga Bar Multigrain Energy Bar Nuts and Seeds by Yoga Bar affect health?

The additive 414, also known as a generally safe thickening agent, is used in the Yoga Bar Multigrain Energy Bar Nuts and Seeds. While considered generally safe, consumers with specific sensitivities or dietary restrictions should be aware of its presence. It is important to consider the overall ingredient profile and any personal dietary needs when consuming processed foods.

What role do chia seeds play in the nutritional profile of Yoga Bar Multigrain Energy Bar Nuts and Seeds?

Chia seeds in the Yoga Bar Multigrain Energy Bar Nuts and Seeds contribute to its nutritional profile by providing omega-3 fatty acids, fiber, and protein. These nutrients support heart health, digestion, and satiety. The inclusion of chia seeds enhances the bar's nutritional value, making it a more wholesome option within the sweetened high fiber/protein bars category.

Is the total fat content in Yoga Bar Multigrain Energy Bar Nuts and Seeds a concern for a balanced diet?

The total fat content in the Yoga Bar Multigrain Energy Bar Nuts and Seeds is moderate at 19.21 g. While moderate fat intake is necessary for a balanced diet, it is important to consider the types of fats present. This product contains beneficial fats, such as MUFA and PUFA, which are known to support heart health when consumed in moderation.

What makes Yoga Bar Multigrain Energy Bar Nuts and Seeds a good option for protein intake?

The Yoga Bar Multigrain Energy Bar Nuts and Seeds provides 13.42 g of protein, which is beneficial for muscle repair and growth. This high protein content makes it an appealing choice for individuals looking to increase their protein intake, especially in a convenient snack form. The presence of nuts and seeds contributes significantly to this protein level.

How does the low added sugar content in Yoga Bar Multigrain Energy Bar Nuts and Seeds benefit health?

With only 1.32 g of added sugars, the Yoga Bar Multigrain Energy Bar Nuts and Seeds is a low-sugar option within the sweetened high fiber/protein bars category. Low added sugar content can help in managing blood sugar levels and reducing the risk of sugar-related health issues. This makes the bar a suitable choice for those mindful of their sugar intake.

Manufactured Serving Size

38.0g

Sweetened High Fiber / Protein Bars

Yoga Bar Multigrain Energy Bar Nuts and Seeds

Name: Yoga Bar Multigrain Energy Bar Nuts and Seeds
Brand: Yoga Bar
Availability: InStock
Rating: 3.3 (1 reviews)

from Yoga Bar

TruthIn Rating

3.3

/ 5

Moderate

Processing Level

Ultra Processed

Product Summary

Introducing the Yoga Bar Multigrain Energy Bar Nuts and Seeds by Yoga Bar, a sweetened high fiber/protein bar designed for those seeking a convenient snack option. This ultra-processed product, with a processing level of 5, involves significant industrial processing and includes 17 ingredients. Among these, natural rosemary extract is a generally safe choice. Nutritionally, this bar offers 13.42 g of protein and a beneficial mix of MUFA and PUFA at 15.79 g, with a very low trans fat content of 0 g. However, it also contains 457.89 kcal of energy, 19.21 g of total fat, and 3.16 g of saturated fat, which are important to consider. Ideal for consumers who prioritize transparency and wish to make informed dietary choices, this product balances positive nutrients with areas of concern, allowing you to decide if it fits your nutritional needs.

Additives Analysis

Found 2 additives in this product.

414: Generally Safe Natural Rosemary Extract: Generally Safe

Know more about these additives

Nutritional Snapshot (Per Serving: 50g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Low
Saturated Fat Low
Trans Fat Very Low
Cholesterol Very Low
Carbohydrates Low

What Should Concern You

Processing Level Ultra Processed

See nutrient values and %RDA

TL;DR

Yoga Bar Multigrain Energy Bar Nuts and Seeds by Yoga Bar is an ultra-processed snack bar with a high protein content of 13.42 g. While it offers beneficial fats and low trans fat, its high calorie count of 457.89 kcal should be considered by those monitoring their energy intake.

Want the Full Breakdown?

Jump straight to the detailed nutrient values and ingredient analysis inside the app.

View All Nutrients View All Ingredients

Frequently Asked Questions

Get answers to common questions about this product

Better-Rated Products

Explore better-rated products from this category

Explore More in Sweetened High Fiber / Protein Bars

Sweetened High Fiber / Protein Bars

Isha Life Moringa Energy Bar With Spirulina Alfalfa & Dry Ginger

from Isha Life

3.5/5

Highly Processed

View Analysis

Sweetened High Fiber / Protein Bars

Unibic Fruit & Nut Real Cranberries & Almonds Snack Bar

from Unibic

2.5/5

Ultra Processed

View Analysis

Sweetened High Fiber / Protein Bars

Unibic Fruit & Nut Choco

from Unibic

1.8/5

Ultra Processed

View Analysis

Sweetened High Fiber / Protein Bars

Unibic Multigrain Choco Honey, Dates & 5 Grains

from Unibic

1.3/5

Ultra Processed

View Analysis

Ingredient Deep Dive

A detailed look at emulsifiers like INS 471 and INS 322. Understand where they come from, why they're used, and what the latest research says about their impact on health.

Healthier Alternatives

Discover chocolate bars with similar taste profiles but lower sugar content and cleaner ingredient lists. We compare 5 Star with three other popular choices.

Download TruthIn Today for Full Analysis

Unlock nutrient and ingredient deep dive, personalise for your health conditions and allergies, chat with TruthIn Assistant (TIA) and more.

Yoga Bar Multigrain Energy Bar Nuts and Seeds

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 50g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

Isha Life Moringa Energy Bar With Spirulina Alfalfa & Dry Ginger

Unibic Fruit & Nut Real Cranberries & Almonds Snack Bar

Unibic Fruit & Nut Choco

Unibic Multigrain Choco Honey, Dates & 5 Grains

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 50g)