What makes the energy content in Yoga Bar Multigrain Energy Bar Nuts and Seeds concerning for daily consumption?

The Yoga Bar Multigrain Energy Bar Nuts and Seeds contains 457.89 kcal of energy, which is considered low. This means that while it provides a source of energy, it may not be sufficient as a standalone meal replacement for those with higher caloric needs. Consumers should consider this energy level in the context of their overall daily caloric intake to ensure it aligns with their dietary goals.

How do the naturally occurring sugars in Yoga Bar Multigrain Energy Bar Nuts and Seeds impact health?

Yoga Bar Multigrain Energy Bar Nuts and Seeds contains 25.26 g of naturally occurring sugars, which are not considered a concern in this context. Naturally occurring sugars, such as those from fruits and honey, are generally better than added sugars as they come with additional nutrients and fiber. However, it's important to monitor overall sugar intake from all dietary sources to maintain balanced blood sugar levels.

Is the sodium level in Yoga Bar Multigrain Energy Bar Nuts and Seeds suitable for someone monitoring their blood pressure?

The sodium content in Yoga Bar Multigrain Energy Bar Nuts and Seeds is 17.63 mg, which is very low. This makes it suitable for individuals who are monitoring their sodium intake due to concerns such as high blood pressure. Low sodium levels help in maintaining healthy blood pressure and reducing the risk of cardiovascular diseases.

Why is Yoga Bar Multigrain Energy Bar Nuts and Seeds considered 'highly processed' and what does that mean for its nutritional value?

Yoga Bar Multigrain Energy Bar Nuts and Seeds is classified as highly processed with a processing level of 4/5. This indicates that the product has undergone significant processing, which can affect the nutritional integrity of some ingredients. However, despite being highly processed, it retains positive nutritional aspects like high protein and fiber content, making it a convenient option for those seeking these nutrients.

What are the benefits of the fiber content in Yoga Bar Multigrain Energy Bar Nuts and Seeds?

Yoga Bar Multigrain Energy Bar Nuts and Seeds contains 8.42 g of dietary fiber, which is considered optimum. Dietary fiber is beneficial for digestive health, helping to maintain regular bowel movements and prevent constipation. It can also contribute to a feeling of fullness, which may aid in weight management by reducing overall calorie intake.

How does the protein content in Yoga Bar Multigrain Energy Bar Nuts and Seeds support a healthy diet?

With 13.42 g of protein, Yoga Bar Multigrain Energy Bar Nuts and Seeds provides a significant amount of this essential nutrient. Protein is crucial for muscle repair and growth, and it also plays a role in various bodily functions, including enzyme and hormone production. Including adequate protein in the diet can support overall health and wellness.

What role do the seeds in Yoga Bar Multigrain Energy Bar Nuts and Seeds play in its nutritional profile?

The seeds in Yoga Bar Multigrain Energy Bar Nuts and Seeds, such as pumpkin seeds, chia seeds, and sunflower seeds, contribute to its nutritional profile by providing healthy fats, protein, and fiber. These seeds are rich in omega-3 fatty acids and other nutrients that support heart health and provide sustained energy. Their inclusion enhances the bar's overall nutritional value.

How does the low added sugar content in Yoga Bar Multigrain Energy Bar Nuts and Seeds benefit consumers?

Yoga Bar Multigrain Energy Bar Nuts and Seeds contains only 1.32 g of added sugars, which is very low. Low added sugar content is beneficial as it helps in reducing the risk of obesity, type 2 diabetes, and other metabolic disorders. Consumers looking to minimize their sugar intake can consider this product as part of a balanced diet.

Why should I be concerned about the total fat content in Yoga Bar Multigrain Energy Bar Nuts and Seeds?

The total fat content in Yoga Bar Multigrain Energy Bar Nuts and Seeds is 19.21 g, which is moderate. While fats are essential for absorbing fat-soluble vitamins and providing energy, excessive intake can lead to weight gain and other health issues. Consumers should balance their fat intake from various sources to maintain a healthy diet.

What makes Yoga Bar a popular choice in the Sweetened High Fiber / Protein Bars category?

Yoga Bar is popular in the Sweetened High Fiber / Protein Bars category due to its balanced nutritional profile, which includes high protein and fiber content, low added sugars, and very low sodium. These attributes make it an appealing choice for health-conscious consumers seeking convenient, nutrient-dense snacks that support their dietary goals without excessive processing or unhealthy additives.

Yoga Bar Multigrain Energy Bar Nuts and Seeds

Manufactured Serving Size

38.0g

Sweetened High Fiber / Protein Bars

Yoga Bar Multigrain Energy Bar Nuts and Seeds

Name: Yoga Bar Multigrain Energy Bar Nuts and Seeds
Brand: Yoga Bar
Availability: InStock
Rating: 3.3 (1 reviews)

from Yoga Bar

TruthIn Rating

3.3

/ 5

Moderate

Processing Level

Ultra Processed

Product Summary

Introducing the Yoga Bar Multigrain Energy Bar Nuts and Seeds by Yoga Bar, a part of the Sweetened High Fiber / Protein Bars category. This ultra processed snack, with a processing classification of 5, indicates significant industrial processing involving multiple ingredients and additives. It contains 17 ingredients, including generally safe components like natural rosemary extract. Nutritionally, the bar offers a robust 13.42 g of protein and a beneficial combination of MUFA and PUFA at 15.79 g, alongside a very low trans fat content of 0 g. However, it also presents some concerns, such as a moderate total fat content of 19.21 g and a low saturated fat level of 3.16 g. The bar is energy-dense at 457.89 kcal, with carbohydrates at 57.37 g. This information is vital for consumers seeking a balanced understanding of the product's nutritional landscape, particularly those mindful of their protein and fat intake.

Additives Analysis

Found 2 additives in this product.

414: Generally Safe Natural Rosemary Extract: Generally Safe

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Nutritional Snapshot (Per Serving: 50g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Low
Saturated Fat Low
Trans Fat Very Low
Cholesterol Very Low
Carbohydrates Low

What Should Concern You

Processing Level Ultra Processed

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TL;DR

Yoga Bar Multigrain Energy Bar Nuts and Seeds by Yoga Bar is an ultra processed snack in the Sweetened High Fiber / Protein Bars category. While it offers a significant 13.42 g of protein and low added sugars, it also contains a moderate total fat content of 19.21 g.

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Yoga Bar Multigrain Energy Bar Nuts and Seeds

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 50g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

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Nature Valley Crunchy Oats & Honey Granola Bars

Nature Valley Crunchy Oats 'N Honey Granola Bars

Nature Valley Fruit & Nut Chewy Granola Bar Trail Mix

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Ingredient Deep Dive

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Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 50g)