Is Health Ninja Milk Chocolate Peanut Butter Crunchy's sodium level suitable for someone monitoring their blood pressure?

Health Ninja Milk Chocolate Peanut Butter Crunchy has a very low sodium content of 132 mg. This makes it a suitable option for individuals monitoring their blood pressure, as high sodium intake is often linked to increased blood pressure. However, it is important to consider the overall dietary sodium intake from all sources throughout the day.

Why is Health Ninja Milk Chocolate Peanut Butter Crunchy considered 'highly processed' and what does that mean for its nutritional value?

Health Ninja Milk Chocolate Peanut Butter Crunchy is classified as highly processed, with a processing level of 4/5. Highly processed foods often contain additives and preservatives to enhance flavor and shelf life, which can impact nutritional quality. While it provides beneficial nutrients like protein and fiber, consumers should be aware of the potential for added sugars and fats that accompany processing.

How much protein is in Health Ninja Milk Chocolate Peanut Butter Crunchy, and why is it considered optimum?

Health Ninja Milk Chocolate Peanut Butter Crunchy contains 26 g of protein, which is considered optimum. Protein is essential for muscle repair, growth, and overall body function. This high protein content makes the product a good source of this macronutrient, supporting dietary needs for those looking to increase their protein intake for fitness or health reasons.

What are the benefits of the polyunsaturated fats (PUFA) in Health Ninja Milk Chocolate Peanut Butter Crunchy?

Health Ninja Milk Chocolate Peanut Butter Crunchy contains 11 g of polyunsaturated fats (PUFA), which are considered optimum. PUFAs are beneficial for heart health as they can help reduce bad cholesterol levels and lower the risk of heart disease. Including PUFAs in the diet can contribute to improved cardiovascular health and overall well-being.

Why should I be concerned about the saturated fat in Health Ninja Milk Chocolate Peanut Butter Crunchy?

Health Ninja Milk Chocolate Peanut Butter Crunchy contains 13 g of saturated fat, which is moderate. High intake of saturated fats can raise LDL cholesterol levels, increasing the risk of heart disease. It is important for consumers to balance their intake of saturated fats with unsaturated fats to maintain heart health and reduce potential health risks.

What role does cocoa powder play in Health Ninja Milk Chocolate Peanut Butter Crunchy?

Cocoa powder in Health Ninja Milk Chocolate Peanut Butter Crunchy contributes to its chocolate flavor and provides antioxidants. While cocoa powder is generally safe, it is important to consider the overall sugar and fat content in the product. The presence of cocoa can enhance the taste while offering some health benefits associated with its antioxidant properties.

What makes Health Ninja Milk Chocolate Peanut Butter Crunchy a good source of monounsaturated fats (MUFA)?

Health Ninja Milk Chocolate Peanut Butter Crunchy is a good source of monounsaturated fats (MUFA), providing 21 g. MUFAs are beneficial for heart health as they can help reduce bad cholesterol levels and lower the risk of heart disease. Including MUFAs in the diet can contribute to improved cardiovascular health and overall well-being.

Manufactured Serving Size

32.0g

Sweetened Nut Butters

Health Ninja Milk Chocolate Peanut Butter Crunchy

Name: Health Ninja Milk Chocolate Peanut Butter Crunchy
Brand: Health Ninja
Availability: InStock
Rating: 2.2 (1 reviews)

from Health Ninja

TruthIn Rating

2.2

/ 5

Poor

Processing Level

Ultra Processed

Product Summary

Introducing the Health Ninja Milk Chocolate Peanut Butter Crunchy, a delectable offering from Health Ninja in the Sweetened Nut Butters category. This ultra-processed product, classified at a processing level of 5, indicates significant industrial processing with multiple ingredients and additives. With a total of nine ingredients, it includes groundnut protein and 322, which are generally safe, but also contains ingredient 471, which may be of moderate concern. Nutritionally, this product shines with 26g of protein and 5g of dietary fiber, making it a potential source of nutrition. However, it also contains 45g of total fat and 13g of saturated fat, which are important to consider. Additionally, it provides 607 kcal of energy and 12g of total sugars. Consumers seeking a balance between taste and nutritional value should weigh these factors when considering Health Ninja Milk Chocolate Peanut Butter Crunchy.

Additives Analysis

Found 3 additives in this product.

471: Moderate Concern Groundnut Protein: Generally Safe 322: Generally Safe

Know more about these additives

Nutritional Snapshot (Per Serving: 30g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Low
Protein Optimum
Carbohydrates Very Low
Total Sugars Low
Pufa Optimum

What Should Concern You

Processing Level Ultra Processed

See nutrient values and %RDA

TL;DR

Health Ninja Milk Chocolate Peanut Butter Crunchy by Health Ninja is an ultra-processed sweetened nut butter. While it offers 26g of protein, making it a good source of this macronutrient, it also contains 45g of total fat, which is important to consider for those monitoring fat intake.

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Ingredient Deep Dive

A detailed look at emulsifiers like INS 471 and INS 322. Understand where they come from, why they're used, and what the latest research says about their impact on health.

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Health Ninja Milk Chocolate Peanut Butter Crunchy

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 30g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

Dr.Oetker Funfoods Peanut Butter Creamy

First Crop Peanut Butter

First Crop Peanut Butter Creamy

First Crop Peanut Butter Crunchy

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 30g)