What makes the total fat content in Nezline Peanut Butter Creamy concerning for daily consumption?

Nezline Peanut Butter Creamy has a total fat content of 47.32 g, which is considered high. Consuming high amounts of fat can contribute to increased calorie intake, potentially leading to weight gain if not balanced with physical activity. While fats are essential for energy and nutrient absorption, moderation is key, especially for individuals monitoring their fat intake for health reasons.

How does hydrogenated soybean oil in Nezline Peanut Butter Creamy affect health?

Hydrogenated soybean oil, present in Nezline Peanut Butter Creamy, is a concern due to its potential to contain trans fats. Trans fats are associated with increased risk of heart disease as they can raise bad cholesterol levels. Although this product reports very low trans fat, consumers should be aware of the potential health implications of hydrogenated oils in their diet.

Why is Nezline Peanut Butter Creamy considered highly processed and what does that mean for its nutritional value?

Nezline Peanut Butter Creamy is rated at a processing level of 4/5, indicating it is highly processed. This level of processing often involves the addition of ingredients like hydrogenated oils and sugars, which can alter the nutritional profile. Highly processed foods may have reduced nutritional quality compared to less processed options, impacting overall dietary health.

Is the sodium level in Nezline Peanut Butter Creamy suitable for someone monitoring their blood pressure?

With a sodium content of 267.78 mg, Nezline Peanut Butter Creamy is considered to have very low sodium. This makes it a more suitable option for individuals monitoring their blood pressure, as high sodium intake is linked to hypertension. However, it's important to consider overall dietary sodium from all sources to maintain heart health.

What are the benefits of the rich source of monounsaturated fats in Nezline Peanut Butter Creamy?

Nezline Peanut Butter Creamy contains 26.74 g of monounsaturated fats, which are beneficial for heart health. These fats can help reduce bad cholesterol levels and lower the risk of heart disease. Including sources of monounsaturated fats in your diet, like this peanut butter, can contribute to a balanced and heart-healthy eating plan.

How does the protein content in Nezline Peanut Butter Creamy support dietary needs?

Nezline Peanut Butter Creamy provides 25.08 g of protein, making it a substantial source of this essential nutrient. Protein is crucial for muscle repair, immune function, and overall body maintenance. Including protein-rich foods like this peanut butter can help meet daily protein requirements, especially for active individuals or those looking to increase their protein intake.

What role does dietary fiber in Nezline Peanut Butter Creamy play in a healthy diet?

With 7.32 g of dietary fiber, Nezline Peanut Butter Creamy contributes to digestive health. Dietary fiber aids in maintaining regular bowel movements and can help manage blood sugar levels. Including fiber-rich foods in your diet supports overall digestive health and can contribute to a feeling of fullness, which may aid in weight management.

Why is the energy content in Nezline Peanut Butter Creamy considered low despite its high fat content?

The energy content of Nezline Peanut Butter Creamy is 624.08 kcal, which is categorized as low. This might seem counterintuitive given its high fat content, but the energy rating considers the balance of other nutrients like protein and carbohydrates. It's important to consider the overall nutritional profile, not just individual components, when assessing energy content.

How does the presence of white sugar in Nezline Peanut Butter Creamy impact its nutritional profile?

White sugar is included in Nezline Peanut Butter Creamy, contributing to its total sugar content of 10.36 g, which is considered low. While sugar adds sweetness, excessive consumption can lead to health issues like weight gain and dental problems. Monitoring sugar intake from all dietary sources is important for maintaining a balanced diet.

What makes sweetened nut butters like Nezline Peanut Butter Creamy appealing for consumers?

Sweetened nut butters like Nezline Peanut Butter Creamy are popular for their creamy texture and sweet taste, making them a versatile addition to various meals and snacks. They provide a convenient source of protein and healthy fats, appealing to those looking for a quick and tasty way to boost nutrient intake. However, consumers should be mindful of added sugars and fats in their overall diet.

Manufactured Serving Size

100.0g

Sweetened Nut Butters

Nezline Peanut Butter Creamy

Name: Nezline Peanut Butter Creamy
Brand: Nezline
Availability: InStock
Rating: 1.7 (1 reviews)

from Nezline

TruthIn Rating

1.7

/ 5

Poor

Processing Level

Ultra Processed

Product Summary

Nezline Peanut Butter Creamy, a product from the Nezline brand, falls under the category of Sweetened Nut Butters. This ultra-processed product involves significant industrial processing, which means it contains multiple ingredients and additives. With only four ingredients, it offers a notable protein content of 25.08 g, beneficial dietary fiber at 7.32 g, and an optimum level of polyunsaturated fats (PUFA) at 11.31 g, making it a source of essential nutrients. However, it also presents nutritional concerns, including a high total fat content of 47.32 g and moderate saturated fat at 9.23 g, alongside 10.36 g of total sugars. With an energy content of 624.08 kcal, consumers should be mindful of its caloric density. This information is crucial for those seeking to balance their intake of beneficial nutrients with awareness of potential dietary concerns.

Additives Analysis

No additives found in this product.

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Nutritional Snapshot (Per Serving: 30g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Low
Carbohydrates Very Low
Total Sugars Low
Pufa Optimum
Mufa Rich Source

What Should Concern You

Processing Level Ultra Processed

See nutrient values and %RDA

TL;DR

Nezline Peanut Butter Creamy by Nezline is an ultra-processed sweetened nut butter known for its high protein content of 25.08 g. While it offers beneficial dietary fiber and heart-healthy monounsaturated fats, consumers should be cautious of its high total fat and sugar levels.

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Nezline Peanut Butter Creamy

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 30g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

Dr.Oetker Funfoods Peanut Butter Creamy

First Crop Peanut Butter

First Crop Peanut Butter Creamy

First Crop Peanut Butter Crunchy

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 30g)