What makes the total fat content in Nutberry Peanut Butter Crunchy concerning for daily consumption?

Nutberry Peanut Butter Crunchy contains a total fat content of 50 grams, which is considered high. This level of fat intake can be a concern for individuals monitoring their fat consumption, especially if they are managing weight or cardiovascular health. While fats are essential for the body, excessive intake can lead to increased calorie consumption and potential weight gain, making it important to balance with other dietary sources of fat.

How does the additive 471 in Nutberry Peanut Butter Crunchy affect health?

The additive 471, also known as mono- and diglycerides of fatty acids, is present in Nutberry Peanut Butter Crunchy and is classified as having a moderate concern. This additive is commonly used as an emulsifier to improve texture and consistency. While generally considered safe, some individuals may prefer to limit their intake of food additives due to potential sensitivities or dietary preferences.

Is the sodium level in Nutberry Peanut Butter Crunchy suitable for someone monitoring their blood pressure?

Nutberry Peanut Butter Crunchy contains 438 mg of sodium, which is categorized as low. For individuals monitoring their blood pressure, this level of sodium is relatively moderate and may fit within a balanced diet. However, it's important to consider overall daily sodium intake from all dietary sources to maintain heart health and manage blood pressure effectively.

Why is Nutberry Peanut Butter Crunchy considered 'highly processed' and what does that mean for its nutritional value?

Nutberry Peanut Butter Crunchy is classified as highly processed, with a processing level of 4 out of 5. This indicates that the product has undergone significant processing, which can affect its nutritional profile by potentially reducing the natural nutrient content and adding ingredients like emulsifiers or added sugars. Consumers may want to consider the level of processing when evaluating the overall healthfulness of the product.

What are the benefits of the protein content in Nutberry Peanut Butter Crunchy?

Nutberry Peanut Butter Crunchy provides 25 grams of protein, which is a significant amount. Protein is essential for building and repairing tissues, making it an important nutrient for muscle health and overall bodily functions. This high protein content can be beneficial for individuals looking to increase their protein intake, particularly those with active lifestyles or increased protein needs.

How does the presence of added sugars in Nutberry Peanut Butter Crunchy impact its nutritional profile?

Nutberry Peanut Butter Crunchy contains 6 grams of added sugars, which is considered low. Added sugars can contribute to increased calorie intake without providing essential nutrients. While the level of added sugars in this product is relatively low, consumers should be mindful of their total daily sugar consumption, especially if they are managing conditions like diabetes or aiming to reduce sugar intake.

What is the significance of the polyunsaturated fats (PUFA) in Nutberry Peanut Butter Crunchy?

Nutberry Peanut Butter Crunchy contains 14 grams of polyunsaturated fats (PUFA), which are considered optimum. PUFAs are beneficial fats that can support heart health by helping to lower bad cholesterol levels. Including sources of PUFA in the diet can contribute to a balanced intake of healthy fats, which is important for maintaining cardiovascular health and overall well-being.

How does the carbohydrate content in Nutberry Peanut Butter Crunchy compare to other sweetened nut butters?

With 19 grams of carbohydrates, Nutberry Peanut Butter Crunchy is categorized as having a very low carbohydrate content. This makes it a potentially suitable option for individuals following low-carb diets or those who need to monitor their carbohydrate intake. Compared to other sweetened nut butters, this low carbohydrate level may appeal to consumers seeking to reduce their overall carb consumption.

What role does dietary fiber play in Nutberry Peanut Butter Crunchy's nutritional profile?

Nutberry Peanut Butter Crunchy provides 6 grams of dietary fiber, which is beneficial for digestive health. Fiber aids in maintaining regular bowel movements and can contribute to a feeling of fullness, which may help with weight management. Including fiber-rich foods like this product in the diet supports overall digestive health and can be part of a balanced nutritional plan.

What are the implications of the saturated fat content in Nutberry Peanut Butter Crunchy?

Nutberry Peanut Butter Crunchy contains 9 grams of saturated fat, which is considered moderate. Saturated fats can impact cholesterol levels and heart health if consumed in excess. It is important for consumers to balance their intake of saturated fats with unsaturated fats to support cardiovascular health. Monitoring the consumption of saturated fats from all dietary sources can help maintain a heart-healthy diet.

Manufactured Serving Size

500.0g

Sweetened Nut Butters

Nutberry Peanut Butter Crunchy

Name: Nutberry Peanut Butter Crunchy
Brand: Nutberry
Availability: InStock
Rating: 2.2 (1 reviews)

from Nutberry

TruthIn Rating

2.2

/ 5

Poor

Processing Level

Ultra Processed

Product Summary

Introducing Nutberry Peanut Butter Crunchy, a product from the Nutberry brand in the Sweetened Nut Butters category. This ultra-processed product is crafted with four ingredients, including one of moderate concern, 471, which indicates significant industrial processing. Nutberry Peanut Butter Crunchy offers a robust nutritional profile with 25g of protein and 6g of dietary fiber, contributing to its positive nutritional aspects. However, consumers should be aware of its high total fat content at 50g, including 9g of saturated fat, and its energy value of 626 kcal. With 9g of total sugars, including 6g of added sugars, it maintains a low sugar profile. This product is ideal for those seeking a protein-rich option but should be consumed with consideration of its fat content and processing level.

Additives Analysis

Found 1 additives in this product.

471: Moderate Concern

Know more about these additives

Nutritional Snapshot (Per Serving: 30g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Low
Carbohydrates Very Low
Total Sugars Low
Added Sugars Low
Pufa Optimum

What Should Concern You

Processing Level Ultra Processed

See nutrient values and %RDA

TL;DR

Nutberry Peanut Butter Crunchy by Nutberry is an ultra-processed sweetened nut butter with a high protein content of 25g. While it offers significant protein benefits, consumers should be mindful of its high total fat content and industrial processing level.

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Ingredient Deep Dive

A detailed look at emulsifiers like INS 471 and INS 322. Understand where they come from, why they're used, and what the latest research says about their impact on health.

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Nutberry Peanut Butter Crunchy

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 30g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

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Dr.Oetker Funfoods Peanut Butter Creamy

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Nutritional Snapshot (Per Serving: 30g)