What makes the total fat content in Pintola Creamy Peanut Butter a nutritional concern?

Pintola Creamy Peanut Butter contains a total fat content of 44.6 g, which is considered moderate. While fats are essential for energy and nutrient absorption, excessive intake can lead to weight gain and other health issues. Consumers should be mindful of their overall fat intake from all dietary sources, especially if they are monitoring their weight or cardiovascular health.

How does the additive 471 in Pintola Creamy Peanut Butter affect health?

The additive 471, also known as mono- and diglycerides of fatty acids, is present in Pintola Creamy Peanut Butter and is of moderate concern. This additive is commonly used as an emulsifier to improve texture and stability. While generally recognized as safe, some individuals may prefer to limit additives in their diet due to potential sensitivities or dietary preferences.

Is the sodium level in Pintola Creamy Peanut Butter suitable for someone monitoring their blood pressure?

Pintola Creamy Peanut Butter contains 280 mg of sodium, which is considered very low. This makes it a suitable option for individuals who are monitoring their sodium intake to manage blood pressure. However, it is important to consider total daily sodium consumption from all dietary sources to maintain a balanced diet.

Why is Pintola Creamy Peanut Butter considered highly processed and what does that mean for its nutritional value?

Pintola Creamy Peanut Butter is classified as highly processed with a processing level of 4/5. This indicates that the product has undergone significant processing, which can affect its nutritional profile. Highly processed foods may contain additives and preservatives, and while they offer convenience, consumers might want to balance them with whole, minimally processed foods for optimal nutrition.

What are the benefits of the protein content in Pintola Creamy Peanut Butter?

Pintola Creamy Peanut Butter provides an optimum protein content of 26 g per serving. Protein is crucial for muscle repair, growth, and overall body function. This makes the product a valuable protein source for those looking to increase their protein intake, such as athletes or individuals following a high-protein diet.

How does the added sugar in Pintola Creamy Peanut Butter compare to other sweetened nut butters?

Pintola Creamy Peanut Butter contains 6 g of added sugars, which is considered low. Compared to other sweetened nut butters, this level of added sugar may be more favorable for those looking to reduce sugar intake. However, consumers should still be mindful of their total daily sugar consumption from all sources to maintain a balanced diet.

What role does dietary fiber play in Pintola Creamy Peanut Butter's nutritional profile?

Pintola Creamy Peanut Butter contains 7.2 g of dietary fiber, which contributes to digestive health by promoting regular bowel movements and aiding in the prevention of constipation. Fiber can also help in maintaining a feeling of fullness, which may assist in weight management. Including fiber-rich foods like this peanut butter can support overall digestive health.

Is Pintola Creamy Peanut Butter a good source of unsaturated fats?

Yes, Pintola Creamy Peanut Butter is a good source of unsaturated fats, particularly monounsaturated fats (Mufa), with 22.7 g per serving. Unsaturated fats are beneficial for heart health as they can help reduce bad cholesterol levels. Including sources of unsaturated fats in the diet can contribute to cardiovascular health when consumed in moderation.

What makes Pintola Creamy Peanut Butter a suitable choice for those avoiding cholesterol?

Pintola Creamy Peanut Butter contains 0 mg of cholesterol, making it a suitable choice for individuals who are avoiding dietary cholesterol. This can be beneficial for those managing cholesterol levels or following a heart-healthy diet. It's important to consider overall dietary patterns and include a variety of nutrient-dense foods for optimal health.

How does the energy content of Pintola Creamy Peanut Butter fit into a balanced diet?

Pintola Creamy Peanut Butter provides 605 kcal per serving, which is considered low in terms of energy density. While it offers a substantial amount of calories, it also provides essential nutrients like protein and healthy fats. Consumers should consider their overall caloric needs and balance their intake with physical activity and other dietary sources to maintain a healthy lifestyle.

Manufactured Serving Size

32.0g

Sweetened Nut Butters

Pintola Creamy Peanut Butter

Name: Pintola Creamy Peanut Butter
Brand: Pintola
Availability: InStock
Rating: 2.2 (1 reviews)

from Pintola

TruthIn Rating

2.2

/ 5

Poor

Processing Level

Ultra Processed

Product Summary

Pintola Creamy Peanut Butter, a product from the Pintola brand, falls under the category of sweetened nut butters. As an ultra-processed product, it undergoes significant industrial processing, which can impact its overall nutritional value. This peanut butter contains four ingredients, including one of moderate concern, 471, which is an additive. On the positive side, Pintola Creamy Peanut Butter is a good source of protein, offering 26 grams per serving, and provides 7.2 grams of dietary fiber, which is beneficial for digestive health. It also has a low level of added sugars at 6 grams. However, consumers should be aware of its moderate total fat content at 44.6 grams and saturated fat at 9 grams. With an energy content of 605 kcal, it is important for consumers to consider portion sizes. This information is particularly relevant for those seeking to balance protein intake with fat consumption, and for individuals mindful of processed food additives.

Additives Analysis

Found 1 additives in this product.

471: Moderate Concern

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Nutritional Snapshot (Per Serving: 30g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Low
Protein Optimum
Carbohydrates Very Low
Total Sugars Low
Added Sugars Low

What Should Concern You

Processing Level Ultra Processed

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TL;DR

Pintola Creamy Peanut Butter by Pintola is an ultra-processed sweetened nut butter that offers a high protein content of 26 grams per serving. While it provides beneficial dietary fiber and low added sugars, consumers should be mindful of its moderate fat content and the presence of additive 471.

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Ingredient Deep Dive

A detailed look at emulsifiers like INS 471 and INS 322. Understand where they come from, why they're used, and what the latest research says about their impact on health.

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Pintola Creamy Peanut Butter

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 30g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

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Dr.Oetker Funfoods Peanut Butter Creamy

First Crop Peanut Butter

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Ingredient Deep Dive

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Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 30g)