What makes the total fat content in Scrunch Peanut Butter Crunchy concerning for daily consumption?

Scrunch Peanut Butter Crunchy contains a high total fat content of 50.3 g per serving. While fats are essential for energy and cellular functions, excessive intake can lead to weight gain and cardiovascular issues. Consumers should be mindful of their overall dietary fat intake, especially if they are monitoring their weight or heart health, to ensure balanced nutrition.

How does the added sugar in Scrunch Peanut Butter Crunchy by Scrunch affect health?

Scrunch Peanut Butter Crunchy contains 6.1 g of added sugars, which is considered low. While added sugars can enhance flavor, excessive consumption may contribute to weight gain and increased risk of chronic diseases like type 2 diabetes. It's important for consumers to monitor their total daily sugar intake, especially if they are managing blood sugar levels or caloric intake.

Is the sodium level in Scrunch Peanut Butter Crunchy suitable for someone monitoring their blood pressure?

With a sodium content of 345.6 mg, Scrunch Peanut Butter Crunchy is considered low in sodium. This level is generally suitable for individuals monitoring their blood pressure, as it helps in maintaining a balanced sodium intake. However, consumers should consider their total daily sodium consumption from all sources to manage blood pressure effectively.

Why is Scrunch Peanut Butter Crunchy considered 'moderately processed' and what does that mean for its nutritional value?

Scrunch Peanut Butter Crunchy is classified as moderately processed, with a processing level of 3/5. This indicates that while it retains some natural ingredients like roasted peanuts, it also includes added components such as sugar and salt. Moderate processing can affect the nutritional profile by altering nutrient density and adding preservatives or flavor enhancers.

What are the benefits of the protein content in Scrunch Peanut Butter Crunchy?

Scrunch Peanut Butter Crunchy provides an optimum protein content of 26 g per serving. Protein is crucial for muscle repair, growth, and overall body function. For individuals seeking to increase their protein intake, this product can be a valuable addition to their diet, supporting muscle maintenance and satiety.

How does the carbohydrate content in Scrunch Peanut Butter Crunchy compare to other sweetened nut butters?

With a very low carbohydrate content of 20.3 g, Scrunch Peanut Butter Crunchy stands out among sweetened nut butters. This low carbohydrate level can be beneficial for those following low-carb diets or managing blood sugar levels. It allows consumers to enjoy the product without significantly impacting their carbohydrate intake.

Why should I be concerned about the saturated fat in Scrunch Peanut Butter Crunchy?

Scrunch Peanut Butter Crunchy contains a moderate level of saturated fat at 10.1 g per serving. Saturated fats can raise LDL cholesterol levels, potentially increasing the risk of heart disease. Consumers should be aware of their saturated fat intake and balance it with unsaturated fats to support heart health.

What role do roasted peanuts play in the nutritional profile of Scrunch Peanut Butter Crunchy?

Roasted peanuts are a primary ingredient in Scrunch Peanut Butter Crunchy, contributing to its protein and healthy fat content. They provide essential nutrients such as vitamin E, magnesium, and fiber. The roasting process enhances flavor while maintaining the nutritional benefits, making it a nutritious component of the product.

Is Scrunch Peanut Butter Crunchy a good source of energy?

Scrunch Peanut Butter Crunchy provides 363.4 kcal per serving, which is considered very low for an energy source. While it offers some caloric intake, it may not be sufficient as a primary energy source for those with high energy demands. Consumers may need to complement it with other energy-rich foods to meet their dietary needs.

How does the absence of trans fat in Scrunch Peanut Butter Crunchy impact health?

Scrunch Peanut Butter Crunchy contains 0 g of trans fat, which is beneficial for heart health. Trans fats are associated with increased risk of heart disease, as they can raise LDL cholesterol and lower HDL cholesterol. The absence of trans fats in this product supports cardiovascular health and aligns with dietary guidelines recommending minimal trans fat intake.

Manufactured Serving Size

15.0g

Sweetened Nut Butters

Scrunch Peanut Butter Crunchy

Name: Scrunch Peanut Butter Crunchy
Brand: Scrunch
Availability: InStock
Rating: 2.9 (1 reviews)

from Scrunch

TruthIn Rating

2.9

/ 5

Moderate

Processing Level

Highly Processed

Product Summary

Introducing Scrunch Peanut Butter Crunchy by Scrunch, a member of the sweetened nut butters category. This processed food ranks at a processing level of 3, indicating a moderate inclusion of processed ingredients and additives. With a concise list of five ingredients, this product balances nutritional benefits with some areas of concern. On the positive side, it offers an optimum protein content of 26 g and very low carbohydrates at 20.3 g, with total sugars at a mere 7.7 g and added sugars at 6.1 g. However, consumers should be mindful of its high total fat content at 50.3 g and moderate saturated fat at 10.1 g, alongside a very low energy value of 363.4 kcal. This information is particularly relevant for those monitoring their fat intake or seeking a protein-rich option in the sweetened nut butters category.

Additives Analysis

No additives found in this product.

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Nutritional Snapshot (Per Serving: 30g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Very Low
Protein Optimum
Carbohydrates Very Low
Total Sugars Very Low
Added Sugars Low

What Should Concern You

Processing Level Highly Processed

See nutrient values and %RDA

TL;DR

Scrunch Peanut Butter Crunchy by Scrunch is a moderately processed sweetened nut butter with a notable protein content of 26 g per serving. While it offers a high protein benefit, consumers should be mindful of its high total fat content at 50.3 g.

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Scrunch Peanut Butter Crunchy

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 30g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

Dr.Oetker Funfoods Peanut Butter Creamy

First Crop Peanut Butter

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First Crop Peanut Butter Crunchy

Ingredient Deep Dive

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Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 30g)