What makes the sodium content in Skippy Peanut Butter Spread concerning for daily consumption?

The sodium content in Skippy Peanut Butter Spread is 588.24 mg, which is considered low. However, for individuals monitoring their sodium intake, this level could contribute significantly to their daily limit. Consuming high sodium levels can lead to increased blood pressure, making it essential for those with hypertension or cardiovascular concerns to be mindful of their intake from all sources, including sweetened nut butters like this one.

How do the hydrogenated oils in Skippy Peanut Butter Spread affect health?

Skippy Peanut Butter Spread contains hydrogenated cottonseed and soybean oils, which are a concern due to their potential to increase trans fat levels. Although the product reports very low trans fat, hydrogenated oils can still impact heart health by raising LDL cholesterol levels. Consumers should be aware of these oils, especially if they are managing cholesterol levels or seeking to reduce processed fat intake.

Why is Skippy Peanut Butter Spread considered 'highly processed' and what does that mean for its nutritional value?

Skippy Peanut Butter Spread is classified as highly processed, with a processing level of 4/5. This indicates that it contains multiple ingredients and additives, including hydrogenated oils and corn syrup solids. Highly processed foods often have altered nutritional profiles, potentially impacting health by introducing additives and reducing the natural nutrient density found in less processed foods.

Is the protein content in Skippy Peanut Butter Spread beneficial for muscle maintenance?

Skippy Peanut Butter Spread contains 20.59 g of protein, which can be beneficial for muscle maintenance and repair. Protein is essential for building and repairing tissues, making it a valuable nutrient for active individuals and those looking to support muscle health. Including protein-rich foods like sweetened nut butters can contribute to meeting daily protein requirements.

What are the health implications of the added sugars in Skippy Peanut Butter Spread?

Skippy Peanut Butter Spread contains 11.76 g of added sugars, which is moderate. Consuming added sugars can contribute to increased calorie intake without providing essential nutrients, potentially leading to weight gain and increased risk of metabolic conditions. It's important for consumers to monitor their added sugar intake, especially when consuming sweetened products like this peanut butter spread.

How does the magnesium content in Skippy Peanut Butter Spread support health?

The magnesium content in Skippy Peanut Butter Spread is 191.18 mg, which is considered optimum. Magnesium is crucial for various bodily functions, including muscle and nerve function, blood glucose control, and bone health. Adequate magnesium intake can support overall health, making this nutrient a positive aspect of the product's nutritional profile.

Is Skippy Peanut Butter Spread suitable for a low-cholesterol diet?

Skippy Peanut Butter Spread contains 0 mg of cholesterol, making it suitable for individuals following a low-cholesterol diet. Consuming foods with no cholesterol can be beneficial for heart health, particularly for those managing cholesterol levels. This attribute can make sweetened nut butters like Skippy a viable option for cholesterol-conscious consumers.

What role does niacin play in the nutritional profile of Skippy Peanut Butter Spread?

Niacin, present at 16.47 mg in Skippy Peanut Butter Spread, plays a vital role in converting food into energy and maintaining healthy skin and nerves. Adequate niacin intake supports metabolic processes and overall health. Including niacin-rich foods like this spread can help meet daily nutritional needs, contributing to a balanced diet.

How does the presence of copper sulphate in Skippy Peanut Butter Spread impact health?

Copper sulphate in Skippy Peanut Butter Spread is a moderate concern. While copper is an essential nutrient for forming red blood cells and maintaining healthy nerves and immune function, excessive intake can lead to toxicity. Consumers should be aware of their total copper intake from all dietary sources to avoid potential adverse effects.

What are the potential benefits of the dietary fiber content in Skippy Peanut Butter Spread?

Skippy Peanut Butter Spread contains 2.94 g of dietary fiber, which can support digestive health by promoting regular bowel movements and aiding in the maintenance of a healthy gut. Fiber also contributes to satiety, potentially aiding in weight management. Including fiber-rich foods like sweetened nut butters can be beneficial for overall digestive wellness.

Manufactured Serving Size

34.0g

Sweetened Nut Butters

Skippy Peanut Butter Spread

Name: Skippy Peanut Butter Spread
Brand: Skippy
Availability: InStock
Rating: 1.1 (1 reviews)

from Skippy

TruthIn Rating

1.1

/ 5

Very Poor

Processing Level

Ultra Processed

Product Summary

Introducing Skippy Peanut Butter Spread, a product by Skippy in the Sweetened Nut Butters category. This ultra-processed spread includes 19 ingredients, with copper sulphate as a moderate concern. Despite its processing level, Skippy Peanut Butter Spread offers some nutritional benefits, such as very low trans fat (0 g), cholesterol (0 mg), and carbohydrates (41.18 g), along with a modest amount of dietary fiber (2.94 g). However, consumers should be mindful of its energy content (558.82 kcal), moderate total fat (35.29 g), and low saturated fat (5.88 g) and sodium (588.24 mg) levels. This information is crucial for those monitoring their intake of sweetened nut butters, allowing for informed dietary choices.

Additives Analysis

Found 10 additives in this product.

Pyridoxin Hydrochloride: Generally Safe 530: Minimal Concern Copper Sulphate: Moderate Concern Zinc Oxide: Generally Safe Ferric Orthophosphate: Minimal Concern Vitamins: Generally Safe Niacin: Generally Safe Vitamin B9: Generally Safe Minerals: Generally Safe Mono And Diglycerides: Minimal Concern

Know more about these additives

Nutritional Snapshot (Per Serving: 30g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Low
Saturated Fat Low
Trans Fat Very Low
Cholesterol Very Low
Sodium Low

What Should Concern You

Processing Level Ultra Processed

See nutrient values and %RDA

TL;DR

Skippy Peanut Butter Spread by Skippy is an ultra-processed sweetened nut butter with 19 ingredients, including copper sulphate. While it offers a significant protein content beneficial for muscle maintenance, consumers should be mindful of its added sugars and hydrogenated oils that may impact heart health.

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Skippy Peanut Butter Spread

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 30g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

Shred Muscles Peanut Butter Chocolate Crunchy

Skippy Smooth Peanut Butter

Skippy Super Crunch Peanut Butter

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 30g)