What makes the total fat content in Skippy Smooth Peanut Butter concerning for daily consumption?

Skippy Smooth Peanut Butter contains a high total fat content of 51.6 grams per serving. This level of fat can contribute significantly to daily fat intake, which may be a concern for those monitoring their fat consumption. While fats are essential for health, excessive intake can lead to weight gain and other health issues. Consumers should consider this when incorporating it into their diet.

How does the hydrogenated palm oil in Skippy Smooth Peanut Butter affect health?

Hydrogenated palm oil in Skippy Smooth Peanut Butter is a concern due to its potential to contain trans fats, which can negatively impact heart health. Trans fats are associated with increased LDL cholesterol levels, which can contribute to cardiovascular disease. Consumers should be aware of this ingredient when choosing products, especially if they are monitoring their heart health.

Is Skippy Smooth Peanut Butter's sodium level suitable for someone monitoring their blood pressure?

Skippy Smooth Peanut Butter contains 452 mg of sodium per serving, which is considered low. For individuals monitoring their blood pressure, this level of sodium may be manageable within a balanced diet. However, it's important to consider overall daily sodium intake from all dietary sources to maintain optimal blood pressure levels.

Why is Skippy Smooth Peanut Butter considered 'highly processed' and what does that mean for its nutritional value?

Skippy Smooth Peanut Butter is classified as highly processed, with a processing level of 4 out of 5. This indicates that it undergoes significant processing, which can affect the nutritional quality by potentially adding ingredients like hydrogenated oils and sugars. Highly processed foods may have reduced nutritional benefits compared to less processed options, impacting overall diet quality.

What is the protein content in Skippy Smooth Peanut Butter and why is it considered optimal?

Skippy Smooth Peanut Butter contains 25.3 grams of protein per serving, which is considered optimal. Protein is essential for muscle repair, growth, and overall body function. This high protein content can be beneficial for those looking to increase their protein intake, making it a valuable addition to a balanced diet when consumed in moderation.

How much added sugar is in Skippy Smooth Peanut Butter and what are the implications?

Skippy Smooth Peanut Butter contains 10.9 grams of added sugars per serving, which is moderate. Added sugars can contribute to increased calorie intake without providing essential nutrients, potentially leading to weight gain and other health issues. Consumers should be mindful of their overall sugar consumption, especially if they are monitoring their sugar intake for health reasons.

What are the carbohydrate levels in Skippy Smooth Peanut Butter and how do they fit into a low-carb diet?

Skippy Smooth Peanut Butter has a very low carbohydrate content of 14.1 grams per serving. This low level of carbohydrates may make it suitable for those following a low-carb diet, as it can fit into daily carbohydrate limits without significantly impacting them. However, it's important to consider the overall nutritional profile, including fats and sugars, when incorporating it into such diets.

What role does dietary fiber play in Skippy Smooth Peanut Butter's nutritional profile?

Skippy Smooth Peanut Butter contains 4.7 grams of dietary fiber per serving. Dietary fiber is important for digestive health, helping to maintain regular bowel movements and support gut health. This fiber content can contribute positively to daily fiber intake, making it a beneficial component of the product's nutritional profile for those seeking to increase their fiber consumption.

How does the energy content in Skippy Smooth Peanut Butter compare to daily energy needs?

Skippy Smooth Peanut Butter provides 631 kcal per serving, which is considered low. This energy content can contribute to daily caloric intake, and while it is relatively low, it is important to consider it within the context of total daily energy needs. Balancing energy intake with expenditure is crucial for maintaining a healthy weight and overall health.

What are the implications of salt content in sweetened nut butters like Skippy Smooth Peanut Butter?

Skippy Smooth Peanut Butter contains 1.13 grams of salt per serving. While this level is not explicitly high, it contributes to the overall sodium intake from sweetened nut butters. Excessive salt consumption can lead to increased blood pressure and other cardiovascular issues. Consumers should be mindful of their total dietary salt intake, especially if they are sensitive to sodium.

Manufactured Serving Size

100.0g

Sweetened Nut Butters

Skippy Smooth Peanut Butter

Name: Skippy Smooth Peanut Butter
Brand: Skippy
Availability: InStock
Rating: 1.8 (1 reviews)

from Skippy

TruthIn Rating

1.8

/ 5

Poor

Processing Level

Ultra Processed

Product Summary

Skippy Smooth Peanut Butter, a product by Skippy, falls under the category of Sweetened Nut Butters and is classified as ultra processed, indicating significant industrial processing with multiple ingredients and additives. This product contains four key ingredients, with a notable inclusion of protein at 25.3 g, which is optimal for those seeking protein-rich options. However, it also contains 51.6 g of total fat, with 10 g being saturated fat, and 10.9 g of added sugars, which are moderate concerns for consumers monitoring fat and sugar intake. Despite its high energy content of 631 kcal, it offers a low carbohydrate level of 14.1 g and a beneficial dietary fiber content of 4.7 g. Consumers interested in understanding the balance between nutritional benefits and concerns in sweetened nut butters will find this information crucial for making informed choices.

Additives Analysis

No additives found in this product.

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Nutritional Snapshot (Per Serving: 30g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Low
Carbohydrates Very Low
Protein Optimum
Sodium Low

What Should Concern You

Processing Level Ultra Processed

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TL;DR

Skippy Smooth Peanut Butter by Skippy is an ultra processed sweetened nut butter with a high protein content of 25.3 grams per serving. While it offers beneficial dietary fiber, its significant fat and added sugar levels may be concerns for those monitoring their intake.

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Skippy Smooth Peanut Butter

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 30g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

Shred Muscles Peanut Butter Chocolate Crunchy

Skippy Peanut Butter Spread

Skippy Super Crunch Peanut Butter

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 30g)