What makes the added sugar content in Two Brothers Organic Farms Peanut Butter concerning for daily consumption?

Two Brothers Organic Farms Peanut Butter contains 18 g of added sugars, which is considered high. Consuming high amounts of added sugars can contribute to increased calorie intake without providing essential nutrients, potentially leading to weight gain and other health issues. It's important to monitor added sugar intake as part of a balanced diet to maintain overall health.

How do the ingredients like jaggery in Two Brothers Organic Farms Peanut Butter affect health?

Jaggery, used in Two Brothers Organic Farms Peanut Butter, is considered safe and is often used as a natural sweetener. It provides a more complex flavor profile compared to refined sugars and contains trace amounts of minerals. However, it still contributes to the overall sugar content, so moderation is key to avoid excessive sugar intake.

Is the sodium level in Two Brothers Organic Farms Peanut Butter suitable for someone monitoring their blood pressure?

The sodium content in Two Brothers Organic Farms Peanut Butter is very low at 0.2 mg, making it suitable for individuals monitoring their blood pressure. Low sodium intake is beneficial for maintaining healthy blood pressure levels, reducing the risk of hypertension and cardiovascular diseases.

Why is Two Brothers Organic Farms Peanut Butter considered 'moderately processed' and what does that mean for its nutritional value?

Two Brothers Organic Farms Peanut Butter is classified as moderately processed, with a processing level of 3/5. This indicates that while the product has undergone some processing, it retains a significant amount of its natural nutritional properties. Moderately processed foods can still be part of a healthy diet when consumed in moderation.

What are the benefits of the high protein content in Two Brothers Organic Farms Peanut Butter?

Two Brothers Organic Farms Peanut Butter contains 21.13 g of protein, which is beneficial for muscle repair and growth. Protein is an essential macronutrient that supports various bodily functions, including enzyme production and immune response. Including protein-rich foods like this peanut butter can help meet daily protein requirements.

How does the high total fat content in Two Brothers Organic Farms Peanut Butter impact health?

The total fat content in Two Brothers Organic Farms Peanut Butter is high at 50.33 g. While fats are essential for energy and nutrient absorption, excessive intake can lead to weight gain and increased cholesterol levels. It's important to balance fat intake with other nutrients to maintain a healthy diet.

What makes Two Brothers Organic Farms Peanut Butter a part of the sweetened nut butters category?

Two Brothers Organic Farms Peanut Butter falls under the sweetened nut butters category due to its use of sweetening agents like jaggery. This category typically includes nut butters with added sugars or sweeteners to enhance flavor, appealing to those who prefer a sweeter taste in their spreads.

How does the dietary fiber content in Two Brothers Organic Farms Peanut Butter benefit digestion?

With 9 g of dietary fiber, Two Brothers Organic Farms Peanut Butter supports healthy digestion. Dietary fiber aids in maintaining bowel regularity, preventing constipation, and promoting a healthy gut microbiome. Including fiber-rich foods in your diet can also help manage blood sugar levels and support weight management.

What are the implications of the moderate saturated fat content in Two Brothers Organic Farms Peanut Butter?

Two Brothers Organic Farms Peanut Butter contains 11.44 g of saturated fat, which is moderate. While saturated fats are necessary for bodily functions, excessive intake can raise LDL cholesterol levels, increasing the risk of heart disease. It's advisable to balance saturated fat intake with unsaturated fats for better heart health.

How does the low carbohydrate content in Two Brothers Organic Farms Peanut Butter affect energy levels?

The carbohydrate content in Two Brothers Organic Farms Peanut Butter is very low at 30.48 g. While carbohydrates are a primary energy source, this low level means the product is less likely to cause significant blood sugar spikes. It's suitable for those monitoring carbohydrate intake, but pairing it with other carbohydrate sources can help maintain energy levels.

Manufactured Serving Size

25.0g

Sweetened Nut Butters

Two Brothers Organic Farms Peanut Butter

Name: Two Brothers Organic Farms Peanut Butter
Brand: Two Brothers Organic Farms
Availability: InStock
Rating: 2.7 (1 reviews)

from Two Brothers Organic Farms

TruthIn Rating

2.7

/ 5

Moderate

Processing Level

Highly Processed

Product Summary

Two Brothers Organic Farms Peanut Butter, a product from Two Brothers Organic Farms, falls under the category of Sweetened Nut Butters. As a processed food, it includes some processed ingredients and additives, which may impact its overall nutritional profile. This peanut butter contains only three ingredients, highlighting its simplicity. Nutritionally, it offers positive aspects such as a very low carbohydrate content of 30.48 g, a high protein level of 21.13 g, and a beneficial dietary fiber content of 9 g. However, consumers should be aware of its high total fat content of 50.33 g and significant added sugars at 18 g, contributing to a moderate total sugar level of 24.91 g. With an energy content of 659.41 kcal, this product is energy-dense. Those considering Two Brothers Organic Farms Peanut Butter should weigh these nutritional factors to determine its fit within their dietary preferences and needs.

Additives Analysis

No additives found in this product.

Know more about these additives

Nutritional Snapshot (Per Serving: 30g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Low
Carbohydrates Very Low
Trans Fat Very Low
Cholesterol Very Low
Sodium Very Low

What Should Concern You

Processing Level Highly Processed

See nutrient values and %RDA

TL;DR

Two Brothers Organic Farms Peanut Butter by Two Brothers Organic Farms is a processed sweetened nut butter with a high protein content of 21.13 g. While it offers beneficial dietary fiber, its high added sugar content of 18 g should be considered for balanced consumption.

Want the Full Breakdown?

Jump straight to the detailed nutrient values and ingredient analysis inside the app.

View All Nutrients View All Ingredients

Frequently Asked Questions

Get answers to common questions about this product

Better-Rated Products

Explore better-rated products from this category

Explore More in Sweetened Nut Butters

Sweetened Nut Butters

Dr.Oetker Funfoods Peanut Butter Creamy

from Dr.Oetker Funfoods

2.8/5

Highly Processed

View Analysis

Sweetened Nut Butters

First Crop Peanut Butter

from First Crop

1.6/5

Ultra Processed

View Analysis

Sweetened Nut Butters

First Crop Peanut Butter Creamy

from First Crop

1.6/5

Ultra Processed

View Analysis

Sweetened Nut Butters

First Crop Peanut Butter Crunchy

from First Crop

1.6/5

Ultra Processed

View Analysis

Ingredient Deep Dive

A detailed look at emulsifiers like INS 471 and INS 322. Understand where they come from, why they're used, and what the latest research says about their impact on health.

Healthier Alternatives

Discover chocolate bars with similar taste profiles but lower sugar content and cleaner ingredient lists. We compare 5 Star with three other popular choices.

Download TruthIn Today for Full Analysis

Unlock nutrient and ingredient deep dive, personalise for your health conditions and allergies, chat with TruthIn Assistant (TIA) and more.

Two Brothers Organic Farms Peanut Butter

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 30g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

Dr.Oetker Funfoods Peanut Butter Creamy

First Crop Peanut Butter

First Crop Peanut Butter Creamy

First Crop Peanut Butter Crunchy

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 30g)