What makes the total fat content in Upsnac Nutty Almond Peanut Butter concerning for daily consumption?

The total fat content in Upsnac Nutty Almond Peanut Butter is 42.53 g, which is considered moderate. While fats are essential for energy and nutrient absorption, consuming them in excess can contribute to weight gain and other health issues. It's important to balance this product with other foods low in fat to maintain a healthy diet.

How do the additives like 471 in Upsnac Nutty Almond Peanut Butter affect health?

The additive 471, also known as mono- and diglycerides of fatty acids, is present in Upsnac Nutty Almond Peanut Butter and is of moderate concern. This additive is commonly used as an emulsifier to improve texture and shelf life. While generally considered safe, some individuals may prefer to limit their intake of food additives for personal health reasons.

Is the sodium level in Upsnac Nutty Almond Peanut Butter suitable for someone monitoring their blood pressure?

Upsnac Nutty Almond Peanut Butter contains 42 mg of sodium, which is very low. This makes it a suitable option for individuals who are monitoring their sodium intake for blood pressure management. Low sodium levels can help reduce the risk of hypertension and cardiovascular diseases.

Why is Upsnac Nutty Almond Peanut Butter considered 'moderately processed' and what does that mean for its nutritional value?

Upsnac Nutty Almond Peanut Butter is classified as moderately processed, with a processing level of 3/5. This indicates that while the product has undergone some processing to enhance flavor and shelf life, it still retains many of its natural nutrients. Consumers can benefit from its protein and healthy fats while being mindful of the processing level.

How does the protein content in Upsnac Nutty Almond Peanut Butter benefit a balanced diet?

Upsnac Nutty Almond Peanut Butter provides 21.15 g of protein, which is beneficial for muscle repair and growth. Protein is a crucial macronutrient that supports various bodily functions, including enzyme production and immune response. Including this product in a balanced diet can help meet daily protein requirements, especially for active individuals.

What are the health implications of the naturally occurring sugars in Upsnac Nutty Almond Peanut Butter?

The naturally occurring sugars in Upsnac Nutty Almond Peanut Butter amount to 17.89 g, with no added sugars. These sugars come from ingredients like dates and nuts, providing a natural sweetness. While moderate in total sugar content, it's important to consider these sugars in the context of overall daily sugar intake to maintain balanced energy levels.

How does the dietary fiber content in Upsnac Nutty Almond Peanut Butter support digestive health?

With 6.93 g of dietary fiber, Upsnac Nutty Almond Peanut Butter can support digestive health by promoting regular bowel movements and preventing constipation. Fiber also aids in maintaining a healthy weight by increasing feelings of fullness. Including fiber-rich foods like this nut butter can contribute to a balanced and healthy diet.

Is Upsnac Nutty Almond Peanut Butter a good source of healthy fats?

Yes, Upsnac Nutty Almond Peanut Butter is a good source of healthy fats, containing 12.88 g of polyunsaturated fats (PUFA) and 22.72 g of monounsaturated fats (MUFA). These fats are beneficial for heart health as they can help reduce bad cholesterol levels. Incorporating healthy fats into the diet is essential for overall well-being.

What role do roasted peanuts and almonds play in the nutritional profile of Upsnac Nutty Almond Peanut Butter?

Roasted peanuts and almonds are key ingredients in Upsnac Nutty Almond Peanut Butter, contributing to its protein and healthy fat content. These nuts provide essential nutrients, including vitamins and minerals, that support overall health. Their presence enhances the product's nutritional profile, making it a nutrient-dense option for consumers.

How does Upsnac Nutty Almond Peanut Butter fit into the category of sweetened nut butters?

Upsnac Nutty Almond Peanut Butter fits into the category of sweetened nut butters due to its naturally occurring sugars from dates, totaling 17.89 g. Unlike many sweetened nut butters, it contains no added sugars, making it a more health-conscious choice. This product offers a balance of sweetness and nutrition, appealing to those seeking a healthier alternative.

Manufactured Serving Size

100.0g

Sweetened Nut Butters

Upsnac Nutty Almond Peanut Butter

Name: Upsnac Nutty Almond Peanut Butter
Brand: Upsnac
Availability: InStock
Rating: 3.3 (1 reviews)

from Upsnac

TruthIn Rating

3.3

/ 5

Moderate

Processing Level

Highly Processed

Product Summary

Introducing Upsnac Nutty Almond Peanut Butter, a product from the Upsnac brand in the Sweetened Nut Butters category. This processed food, with a processing level of 3, includes some processed ingredients and additives, which may impact its overall nutritional value. With only four ingredients, it features a moderate concern ingredient, 471, but also offers beneficial components like protein at 21.15 g and dietary fiber at 6.93 g, both contributing positively to your diet. The product contains no added sugars, a notable advantage, but does have 17.89 g of total sugars and 42.53 g of total fat, including 6.23 g of saturated fat. With an energy content of 588.6 kcal, consumers should be mindful of their intake. This information is crucial for those seeking to balance nutritional benefits with potential concerns in their dietary choices.

Additives Analysis

Found 1 additives in this product.

471: Moderate Concern

Know more about these additives

Nutritional Snapshot (Per Serving: 30g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Low
Carbohydrates Very Low
Added Sugars Very Low
Saturated Fat Low
Pufa Optimum

What Should Concern You

Processing Level Highly Processed

See nutrient values and %RDA

TL;DR

Upsnac Nutty Almond Peanut Butter by Upsnac is a processed sweetened nut butter that contains beneficial protein and fiber. While it offers 21.15 g of protein and no added sugars, consumers should be mindful of its moderate fat content and the presence of additive 471.

Want the Full Breakdown?

Jump straight to the detailed nutrient values and ingredient analysis inside the app.

View All Nutrients View All Ingredients

Frequently Asked Questions

Get answers to common questions about this product

Better-Rated Products

Explore better-rated products from this category

Explore More in Sweetened Nut Butters

Sweetened Nut Butters

Dr.Oetker Funfoods Peanut Butter Creamy

from Dr.Oetker Funfoods

2.8/5

Highly Processed

View Analysis

Sweetened Nut Butters

First Crop Peanut Butter

from First Crop

1.6/5

Ultra Processed

View Analysis

Sweetened Nut Butters

First Crop Peanut Butter Creamy

from First Crop

1.6/5

Ultra Processed

View Analysis

Sweetened Nut Butters

First Crop Peanut Butter Crunchy

from First Crop

1.6/5

Ultra Processed

View Analysis

Ingredient Deep Dive

A detailed look at emulsifiers like INS 471 and INS 322. Understand where they come from, why they're used, and what the latest research says about their impact on health.

Healthier Alternatives

Discover chocolate bars with similar taste profiles but lower sugar content and cleaner ingredient lists. We compare 5 Star with three other popular choices.

Download TruthIn Today for Full Analysis

Unlock nutrient and ingredient deep dive, personalise for your health conditions and allergies, chat with TruthIn Assistant (TIA) and more.

Upsnac Nutty Almond Peanut Butter

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 30g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

Dr.Oetker Funfoods Peanut Butter Creamy

First Crop Peanut Butter

First Crop Peanut Butter Creamy

First Crop Peanut Butter Crunchy

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 30g)