What makes the added sugars content in Kellogg's Chocos concerning for daily consumption?

Kellogg's Chocos contains 30 grams of added sugars, which is considered very high. High sugar intake can contribute to various health issues, including weight gain and increased risk of chronic diseases such as type 2 diabetes and heart disease. Consumers should be mindful of their overall daily sugar intake when including sweetened cereals like Kellogg's Chocos in their diet.

How do the additives like 150d in Kellogg's Chocos by Kellogg's affect health?

The additive 150d, found in Kellogg's Chocos, is of high concern. It is a caramel coloring agent used in food products. Some studies suggest that certain caramel colorings may contain harmful byproducts, which could pose health risks if consumed in large quantities. Consumers should be aware of such additives when evaluating their food choices.

Is Kellogg's Chocos's sodium level suitable for someone monitoring their blood pressure?

Kellogg's Chocos has a very low sodium content of 0.33 mg per serving. This makes it suitable for individuals who are monitoring their sodium intake for blood pressure management. Low sodium levels are beneficial in reducing the risk of hypertension and related cardiovascular conditions.

Why is Kellogg's Chocos considered 'highly processed' and what does that mean for its nutritional value?

Kellogg's Chocos is classified as highly processed with a processing level of 4/5. This indicates that it undergoes significant processing, which can affect its nutritional profile. Highly processed foods often contain additives, preservatives, and high levels of sugar or salt, which can diminish their nutritional quality compared to whole foods.

What are the positive nutritional aspects of Kellogg's Chocos?

Kellogg's Chocos offers several positive nutritional aspects, including being a good source of Vitamin B6 with 1.33 mg and providing an optimum level of calcium at 533 mg. It also contains 9 g of protein and 5 g of dietary fiber, contributing to its nutritional value. These nutrients support bone health and digestive function.

How does the presence of artificial flavors in Kellogg's Chocos impact its health profile?

Kellogg's Chocos contains artificial flavors, which are of minimal concern according to the provided data. While artificial flavors are generally considered safe, some consumers may prefer to limit their intake due to potential sensitivities or a preference for natural ingredients. It's important to consider personal dietary preferences and needs.

What role does palmolein oil play in the nutritional content of Kellogg's Chocos?

Palmolein oil in Kellogg's Chocos is considered safe and contributes to the product's low total fat content of 3 g per serving. It contains very low levels of saturated fat (1.33 g) and no trans fats, which are beneficial for maintaining healthy cholesterol levels. However, moderation is key as part of a balanced diet.

How does the carbohydrate content in Kellogg's Chocos compare to other sweetened cereals?

Kellogg's Chocos contains 83.67 g of carbohydrates per serving, which is moderate for sweetened cereals. Carbohydrates are a primary energy source, but excessive intake can lead to weight gain and blood sugar spikes. Consumers should balance their carbohydrate intake with other nutrients to maintain a healthy diet.

Why should I be concerned about ingredient 320 in Kellogg's Chocos?

Ingredient 320 in Kellogg's Chocos is of moderate concern. It is an antioxidant used to preserve freshness in food products. While generally recognized as safe, some individuals may experience sensitivities or prefer to avoid it due to potential health implications. Awareness of such ingredients can help consumers make informed dietary choices.

What makes Kellogg's Chocos a popular choice among sweetened Rte cereals?

Kellogg's Chocos is popular among sweetened Rte cereals due to its appealing taste and nutritional offerings. It provides essential vitamins and minerals like calcium and Vitamin B6, along with a good amount of protein and dietary fiber. These attributes, combined with its brand reputation, make it a favored option for many consumers.

Manufactured Serving Size

30.0g

Sweetened Rte Cereals

Kellogg's Chocos

Name: Kellogg's Chocos
Brand: Kellogg's
Availability: InStock
Rating: 1.7 (1 reviews)

from Kellogg's

TruthIn Rating

1.7

/ 5

Poor

Processing Level

Ultra Processed

Product Summary

Kellogg's Chocos, a product from Kellogg's in the Sweetened Rte Cereals category, presents a mixed nutritional profile. As an ultra-processed cereal, it includes 16 ingredients, with notable additives such as 150d and 320, which are of concern. While it offers very low total fat at 3g and saturated fat at 1.33g, it also contains a high amount of added sugars at 30g, which is a significant concern for consumers mindful of sugar intake. The cereal provides energy at 386.67 kcal and carbohydrates at 83.67g, which are moderate. Consumers should consider these factors, especially those monitoring sugar and carbohydrate intake, to make informed dietary choices.

Additives Analysis

Found 9 additives in this product.

Artificial Flavors: Minimal Concern Natural Food Colouring: Generally Safe Artificial Flavor Cream: Minimal Concern Minerals: Generally Safe Gluten: Generally Safe 320: Moderate Concern 150D: High Concern Cereal Extract: Minimal Concern Vitamins: Generally Safe

Know more about these additives

Nutritional Snapshot (Per Serving: 50g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Low
Total Fat Very Low
Saturated Fat Very Low
Trans Fat Very Low
Cholesterol Very Low

What Should Concern You

Processing Level Ultra Processed
Added Sugars Very High

See nutrient values and %RDA

TL;DR

Kellogg's Chocos by Kellogg's is a highly processed sweetened cereal with a high added sugar content of 30g. While it offers low total fat and beneficial nutrients like Vitamin B6 and calcium, consumers should be cautious of its sugar levels and additives like 150d.

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Ingredient Deep Dive

A detailed look at emulsifiers like INS 471 and INS 322. Understand where they come from, why they're used, and what the latest research says about their impact on health.

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Kellogg's Chocos

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 50g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

Bare Granola Apple Cinnamon

General Mills Cinnamon Toast Crunch

Cheerios Honey nut

General Mills Cocoa Puffs

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 50g)