What makes the sugar content in Kellogg's Millet Muesli concerning for daily consumption?

Kellogg's Millet Muesli contains a total sugar content of 20.1 g, with 14.4 g coming from added sugars, which is considered high. High sugar intake can contribute to various health issues, including weight gain and increased risk of chronic diseases. Consumers should be mindful of their overall sugar intake, especially if they consume other sweetened products throughout the day.

How do the additives like 150d in Kellogg's Millet Muesli affect health?

The additive 150d, also known as caramel color, is present in Kellogg's Millet Muesli and is categorized as a high concern ingredient. Caramel color is often used for its coloring properties but can be a concern due to potential contaminants formed during its production. Consumers may want to be aware of this when considering their overall dietary choices.

Is Kellogg's Millet Muesli's sodium level suitable for someone monitoring their blood pressure?

Kellogg's Millet Muesli contains 224 mg of sodium per serving, which is considered low. For individuals monitoring their blood pressure, a lower sodium intake is often recommended. This product's sodium content may be suitable for those looking to manage their sodium consumption, but it's important to consider sodium intake from all dietary sources.

Why is Kellogg's Millet Muesli considered 'highly processed' and what does that mean for its nutritional value?

Kellogg's Millet Muesli is classified as highly processed, with a processing level of 4/5. This indicates that the product has undergone significant processing, which can affect the nutritional quality of the ingredients. Highly processed foods often contain additives and preservatives, which may impact health if consumed in large quantities over time.

What are the positive nutritional aspects of Kellogg's Millet Muesli?

Kellogg's Millet Muesli offers several positive nutritional aspects, including a very low total fat content of 2.5 g and no trans fats. It is also a good source of dietary fiber, providing 6 g per serving, and contains beneficial vitamins and minerals such as Vitamin B6 and iron. These attributes can contribute to a balanced diet when consumed in moderation.

How does the presence of sulphite in Kellogg's Millet Muesli impact health?

Sulphite, present in Kellogg's Millet Muesli, is categorized as a moderate concern ingredient. It is often used as a preservative but can cause allergic reactions or sensitivities in some individuals, particularly those with asthma. Consumers with known sensitivities should be cautious and consider this when choosing their foods.

What role do the vitamins in Kellogg's Millet Muesli play in nutrition?

Kellogg's Millet Muesli contains various vitamins, including thiamine, riboflavin, niacin, and Vitamin B6, which are essential for energy metabolism and overall health. Vitamin B6, in particular, is present in a good amount at 1.3 mg per serving, supporting brain health and immune function. These vitamins contribute to the product's nutritional value, supporting a balanced diet.

Is Kellogg's Millet Muesli a good source of dietary fiber?

Yes, Kellogg's Millet Muesli provides 6 g of dietary fiber per serving, which can support digestive health and help maintain regular bowel movements. Adequate fiber intake is important for overall health, and this product can contribute to meeting daily fiber needs when included as part of a balanced diet.

How does the carbohydrate content in Kellogg's Millet Muesli affect energy levels?

Kellogg's Millet Muesli contains 84.1 g of carbohydrates per serving, which is moderate. Carbohydrates are a primary energy source, and consuming them can help maintain energy levels throughout the day. However, the high sugar content should be considered, as it can lead to quick spikes and drops in energy if not balanced with other nutrients.

What are the implications of the low fat content in Kellogg's Millet Muesli?

Kellogg's Millet Muesli has a very low total fat content of 2.5 g per serving, with no trans fats. Low fat content can be beneficial for those looking to reduce their overall fat intake. However, it's important to ensure that healthy fats are included in the diet from other sources to support essential bodily functions and nutrient absorption.

Manufactured Serving Size

40.0g

Sweetened Rte Cereals

Kellogg's Millet Muesli

Name: Kellogg's Millet Muesli
Brand: Kellogg's
Availability: InStock
Rating: 1.6 (1 reviews)

from Kellogg's

TruthIn Rating

1.6

/ 5

Poor

Processing Level

Ultra Processed

Product Summary

Kellogg's Millet Muesli, a product from the Kellogg's brand, falls under the category of Sweetened Rte Cereals. This ultra processed cereal undergoes significant industrial processing, which means it contains multiple ingredients and additives, including 25 in total. Among these, ingredient 150d is of high concern, and sulphite is of moderate concern, while minerals, fructo oligosaccharides, and cereal extract are generally safe. Nutritionally, Kellogg's Millet Muesli offers some benefits, such as very low total fat (2.5 g) and saturated fat (0.7 g). However, it also presents concerns with high total sugars (20.1 g) and added sugars (14.4 g). Consumers interested in understanding the balance between nutritional benefits and concerns should consider these factors when choosing Kellogg's Millet Muesli.

Additives Analysis

Found 9 additives in this product.

Minerals: Generally Safe Fructo Oligosaccharides: Generally Safe Sulphite: Moderate Concern Cereal Extract: Minimal Concern Wheat Bran: Generally Safe Vitamins: Generally Safe 307B: Generally Safe 150D: High Concern Artificial Flavor Coconut: Minimal Concern

Know more about these additives

Nutritional Snapshot (Per Serving: 50g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Low
Total Fat Very Low
Saturated Fat Very Low
Trans Fat Very Low
Cholesterol Very Low

What Should Concern You

Processing Level Ultra Processed

See nutrient values and %RDA

TL;DR

Kellogg's Millet Muesli by Kellogg's is an ultra processed sweetened cereal with high sugar content. While it offers low fat and good fiber levels, the high added sugars and presence of concerning additives like 150d and sulphite should be considered.

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Kellogg's Millet Muesli

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 50g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

Bare Granola Apple Cinnamon

General Mills Cinnamon Toast Crunch

Cheerios Honey nut

General Mills Cocoa Puffs

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 50g)