What makes the sugar content in Kellogg's Muesli Fruit, Nut & Seeds concerning for daily consumption?

Kellogg's Muesli Fruit, Nut & Seeds contains a total sugar content of 21.8 grams, with 12.5 grams being added sugars. This high sugar level can contribute to exceeding daily recommended sugar intake, which is a concern for those monitoring their sugar consumption. High sugar intake is associated with various health issues, including weight gain and increased risk of chronic diseases like diabetes and heart disease.

How do the additives like 150d in Kellogg's Muesli Fruit, Nut & Seeds by Kellogg's affect health?

The additive 150d, commonly known as caramel color, is marked as a high concern in Kellogg's Muesli Fruit, Nut & Seeds. While it is generally considered safe in regulated amounts, some studies suggest potential health risks, including possible carcinogenic effects. Consumers concerned about food additives may want to be cautious about products containing high levels of such ingredients.

Is Kellogg's Muesli Fruit, Nut & Seeds's sodium level suitable for someone monitoring their blood pressure?

Kellogg's Muesli Fruit, Nut & Seeds has a very low sodium content of 140 mg per serving. This low sodium level is generally suitable for individuals monitoring their blood pressure, as high sodium intake is linked to increased blood pressure and cardiovascular risk. Including low-sodium foods can be beneficial for maintaining heart health.

Why is Kellogg's Muesli Fruit, Nut & Seeds considered 'highly processed' and what does that mean for its nutritional value?

Kellogg's Muesli Fruit, Nut & Seeds is categorized as highly processed, with a processing level of 4/5. This indicates that the product has undergone significant processing, which can affect the nutritional value by potentially reducing the natural nutrient content and adding artificial ingredients. Highly processed foods may also contain additives and preservatives that some consumers prefer to avoid.

What are the benefits of the dietary fiber content in Kellogg's Muesli Fruit, Nut & Seeds?

Kellogg's Muesli Fruit, Nut & Seeds provides an optimum dietary fiber content of 6.4 grams per serving. Dietary fiber is essential for digestive health, helping to maintain regular bowel movements and prevent constipation. It also contributes to satiety, which can aid in weight management, and may help lower cholesterol levels, reducing the risk of heart disease.

How does the presence of sulphite in Kellogg's Muesli Fruit, Nut & Seeds impact health?

Sulphite, present in Kellogg's Muesli Fruit, Nut & Seeds, is marked as a moderate concern. While generally safe for most people, sulphites can cause allergic reactions in sensitive individuals, leading to symptoms such as asthma and skin rashes. Those with sulphite sensitivities should be cautious and check product labels to avoid adverse reactions.

What is the significance of the iron content in Kellogg's Muesli Fruit, Nut & Seeds?

Kellogg's Muesli Fruit, Nut & Seeds is a good source of iron, providing 14 mg per serving. Iron is crucial for the production of hemoglobin, which carries oxygen in the blood. Adequate iron intake is essential for preventing anemia and maintaining energy levels. This makes the product beneficial for individuals looking to increase their iron intake.

How does the low fat content in Kellogg's Muesli Fruit, Nut & Seeds benefit consumers?

With a total fat content of 5.1 grams and very low levels of saturated and trans fats, Kellogg's Muesli Fruit, Nut & Seeds is a low-fat option. Low fat intake can be beneficial for heart health, as it helps reduce the risk of cardiovascular diseases. Additionally, it supports weight management by providing fewer calories from fat.

What role do vitamins play in Kellogg's Muesli Fruit, Nut & Seeds?

Kellogg's Muesli Fruit, Nut & Seeds contains several vitamins, including Vitamin B6 and iron, which are marked as good sources. These vitamins are essential for various bodily functions, such as energy metabolism and immune support. Regular consumption of vitamin-rich foods can contribute to overall health and well-being by supporting critical physiological processes.

How does the carbohydrate content in Kellogg's Muesli Fruit, Nut & Seeds affect energy levels?

With 80 grams of carbohydrates per serving, Kellogg's Muesli Fruit, Nut & Seeds provides a moderate source of energy. Carbohydrates are the body's primary energy source, essential for fueling daily activities and brain function. However, it's important to balance carbohydrate intake with other nutrients to maintain stable energy levels and prevent spikes in blood sugar.

Manufactured Serving Size

40.0g

Sweetened Rte Cereals

Kellogg's Muesli Fruit, Nut & Seeds

Name: Kellogg's Muesli Fruit, Nut & Seeds
Brand: Kellogg's
Availability: InStock
Rating: 1.7 (1 reviews)

from Kellogg's

TruthIn Rating

1.7

/ 5

Poor

Processing Level

Ultra Processed

Product Summary

Kellogg's Muesli Fruit, Nut & Seeds, a product from the well-known brand Kellogg's, falls under the category of Sweetened Rte Cereals. This ultra-processed cereal contains 36 ingredients, including high concern ingredient 150d and moderate concern sulphite. Despite its ultra-processed nature, it offers some nutritional benefits, such as very low total fat (5.1 g) and saturated fat (0.9 g), along with beneficial monounsaturated (2.3 g) and polyunsaturated fats (1.9 g). However, consumers should be aware of its high total sugars (21.8 g) and added sugars (12.5 g) content. With an energy value of 386 kcal and moderate carbohydrates (80 g), this cereal is a mixed bag of nutritional aspects. This information is crucial for consumers looking to balance taste with health considerations, especially those mindful of sugar intake.

Additives Analysis

Found 10 additives in this product.

Minerals: Generally Safe Artificial Flavor Coconut: Minimal Concern 150D: High Concern Vitamins: Generally Safe Sulphite: Moderate Concern Cereal Extract: Minimal Concern Fructo Oligosaccharides: Generally Safe 307B: Generally Safe 140: Generally Safe Wheat Bran: Generally Safe

Know more about these additives

Nutritional Snapshot (Per Serving: 50g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Low
Total Fat Very Low
Saturated Fat Very Low
Trans Fat Very Low
Cholesterol Very Low

What Should Concern You

Processing Level Ultra Processed

See nutrient values and %RDA

TL;DR

Kellogg's Muesli Fruit, Nut & Seeds by Kellogg's is an ultra-processed cereal with high sugar content. While it offers low fat and beneficial fiber, consumers should be cautious of its added sugars and potential health concerns from additives like caramel color and sulphites.

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Kellogg's Muesli Fruit, Nut & Seeds

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 50g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

Bare Granola Apple Cinnamon

General Mills Cinnamon Toast Crunch

Cheerios Honey nut

General Mills Cocoa Puffs

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 50g)