What makes the sugar content in Kellogg's Muesli Fruit, Nuts & Seeds concerning for daily consumption?

Kellogg's Muesli Fruit, Nuts & Seeds contains a total sugar content of 23.5 grams per serving, with 17 grams being added sugars. This high level of added sugars can contribute to exceeding daily recommended sugar intake, potentially impacting blood sugar levels and increasing the risk of weight gain and other health issues. Consumers should be mindful of their overall sugar consumption when including this product in their diet.

How do the additives like sulphite in Kellogg's Muesli Fruit, Nuts & Seeds by Kellogg's affect health?

The presence of sulphite in Kellogg's Muesli Fruit, Nuts & Seeds is noted as a moderate concern. Sulphites are often used as preservatives but can cause allergic reactions or asthma symptoms in sensitive individuals. It's important for consumers with sulphite sensitivity to be aware of this ingredient when considering this product.

Is Kellogg's Muesli Fruit, Nuts & Seeds's sodium level suitable for someone monitoring their blood pressure?

Kellogg's Muesli Fruit, Nuts & Seeds contains 150 mg of sodium per serving, which is considered very low. For individuals monitoring their blood pressure, this low sodium content can be beneficial as it helps in maintaining a diet that supports cardiovascular health. However, it's essential to consider overall dietary sodium intake from all sources.

Why is Kellogg's Muesli Fruit, Nuts & Seeds considered 'highly processed' and what does that mean for its nutritional value?

Kellogg's Muesli Fruit, Nuts & Seeds is categorized as highly processed, with a processing level of 4 out of 5. This indicates that the product has undergone significant processing, which can affect the nutritional integrity of the ingredients. Highly processed foods often contain added sugars, preservatives, and artificial flavors, which can impact health when consumed in excess.

What are the positive nutritional aspects of Kellogg's Muesli Fruit, Nuts & Seeds?

Kellogg's Muesli Fruit, Nuts & Seeds offers several positive nutritional aspects, including a good source of dietary fiber at 5 grams per serving and a protein content of 8 grams. It also provides essential vitamins and minerals such as Vitamin B6, iron, and ascorbic acid, which support various bodily functions and contribute to overall health.

How much energy does Kellogg's Muesli Fruit, Nuts & Seeds provide per serving?

Each serving of Kellogg's Muesli Fruit, Nuts & Seeds provides 392 kcal of energy. This energy content is relatively low, making it a suitable option for a breakfast cereal that can help sustain energy levels throughout the morning. However, the energy primarily comes from carbohydrates, so it's important to balance it with other nutrients in your diet.

Why should I be concerned about the ingredient 320 in Kellogg's Muesli Fruit, Nuts & Seeds?

Ingredient 320, also known as Butylated Hydroxyanisole (BHA), is used as a preservative in Kellogg's Muesli Fruit, Nuts & Seeds and is marked as a moderate concern. Some studies suggest that BHA may have potential health risks, including being a possible carcinogen. Consumers concerned about artificial additives may want to consider this when choosing their cereals.

What role do the nuts and seeds play in the nutritional profile of Kellogg's Muesli Fruit, Nuts & Seeds?

The inclusion of nuts and seeds in Kellogg's Muesli Fruit, Nuts & Seeds enhances its nutritional profile by providing healthy fats, protein, and essential micronutrients. These ingredients contribute to the cereal's low saturated fat content and provide beneficial monounsaturated and polyunsaturated fats, which are important for heart health and overall nutrition.

How does the fiber content in Kellogg's Muesli Fruit, Nuts & Seeds benefit health?

Kellogg's Muesli Fruit, Nuts & Seeds contains 5 grams of dietary fiber per serving. This fiber content aids in digestive health by promoting regular bowel movements and can help in maintaining a healthy weight by providing a sense of fullness. Additionally, fiber can assist in regulating blood sugar levels and lowering cholesterol.

What makes Kellogg's Muesli Fruit, Nuts & Seeds a part of the sweetened Rte cereals category?

Kellogg's Muesli Fruit, Nuts & Seeds is categorized under sweetened Rte cereals due to its high sugar content, including 17 grams of added sugars per serving. This categorization reflects its flavor profile and the presence of sweeteners that enhance taste, making it a popular choice for those seeking a sweeter breakfast option.

Manufactured Serving Size

40.0g

Sweetened Rte Cereals

Kellogg's Muesli Fruit, Nuts & Seeds

Name: Kellogg's Muesli Fruit, Nuts & Seeds
Brand: Kellogg's
Availability: InStock
Rating: 1.8 (1 reviews)

from Kellogg's

TruthIn Rating

1.8

/ 5

Poor

Processing Level

Ultra Processed

Product Summary

Introducing Kellogg's Muesli Fruit, Nuts & Seeds, a member of the Sweetened Rte Cereals category by Kellogg's. This ultra-processed cereal, with a processing classification of 5, involves significant industrial processing, resulting in a blend of 28 ingredients. Among these, ingredients like cereal extract and minerals are generally safe, while additives such as 320 and sulphite may raise moderate concerns. Nutritionally, the product offers some positives, including a very low total fat content of 6 g and saturated fat at 0.8 g, as well as a moderate 2.8 g of monounsaturated fats. However, it also contains 392 kcal of energy and 79 g of carbohydrates, with a high total sugar content of 23.5 g, including 17 g of added sugars. This information is crucial for consumers who prioritize understanding both the benefits and potential drawbacks of their food choices.

Additives Analysis

Found 9 additives in this product.

Cereal Extract: Minimal Concern Minerals: Generally Safe 320: Moderate Concern 307B: Generally Safe Artificial Flavor Coconut: Minimal Concern Sulphite: Moderate Concern Vitamins: Generally Safe Wheat Bran: Generally Safe Soy Protein Isolate: Generally Safe

Know more about these additives

Nutritional Snapshot (Per Serving: 50g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Low
Total Fat Very Low
Saturated Fat Very Low
Trans Fat Very Low
Cholesterol Very Low

What Should Concern You

Processing Level Ultra Processed
Added Sugars Very High

See nutrient values and %RDA

TL;DR

Kellogg's Muesli Fruit, Nuts & Seeds by Kellogg's is an ultra-processed cereal with a high sugar content of 23.5 grams per serving. While it offers benefits like low saturated fat and dietary fiber, consumers should be cautious of its added sugars and preservatives.

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Ingredient Deep Dive

A detailed look at emulsifiers like INS 471 and INS 322. Understand where they come from, why they're used, and what the latest research says about their impact on health.

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Kellogg's Muesli Fruit, Nuts & Seeds

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 50g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

Bare Granola Apple Cinnamon

General Mills Cinnamon Toast Crunch

Cheerios Honey nut

General Mills Cocoa Puffs

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 50g)