What makes the sugar content in Kellogg's Multigrain Chocos concerning for daily consumption?

Kellogg's Multigrain Chocos contains 27.5 grams of total sugars, with 27 grams being added sugars, which is considered very high. Consuming high levels of added sugars can contribute to various health issues, such as increased risk of obesity and dental cavities. It's important for consumers to be aware of their daily sugar intake, especially when consuming sweetened ready-to-eat cereals like this one.

How do the additives like 150d in Kellogg's Multigrain Chocos by Kellogg's affect health?

The additive 150d, also known as caramel color, is listed as a high concern in Kellogg's Multigrain Chocos. While it is generally recognized as safe, some studies have raised concerns about potential health effects, including possible carcinogenic properties. Consumers should be mindful of the presence of such additives, especially if they are sensitive to artificial ingredients.

Is Kellogg's Multigrain Chocos's sodium level suitable for someone monitoring their blood pressure?

Kellogg's Multigrain Chocos contains 250 mg of sodium, which is considered low. For individuals monitoring their blood pressure, a low sodium intake is generally recommended to help manage hypertension. This cereal's sodium content is relatively low, making it a more suitable option for those who need to keep their sodium intake in check.

Why is Kellogg's Multigrain Chocos considered 'highly processed' and what does that mean for its nutritional value?

Kellogg's Multigrain Chocos is rated at a processing level of 4 out of 5, indicating it is highly processed. This means it has undergone significant processing, which can involve the addition of sugars, fats, and additives to enhance flavor and shelf life. Highly processed foods often have reduced nutritional value compared to whole foods, which can impact overall health if consumed frequently.

What are the positive nutritional aspects of Kellogg's Multigrain Chocos?

Kellogg's Multigrain Chocos offers several positive nutritional aspects, including being a good source of dietary fiber with 7 grams, and providing essential vitamins and minerals such as Vitamin B6, calcium, and iron. These nutrients support various bodily functions, including bone health and energy metabolism, making the cereal a potentially beneficial part of a balanced diet when consumed in moderation.

How does the dietary fiber content in Kellogg's Multigrain Chocos benefit health?

Kellogg's Multigrain Chocos contains 7 grams of dietary fiber, which is considered optimum. Dietary fiber is important for maintaining digestive health, promoting regular bowel movements, and can help in managing weight by providing a feeling of fullness. Including fiber-rich foods like this cereal in your diet can contribute to overall gastrointestinal health and support metabolic functions.

What role do vitamins and minerals play in Kellogg's Multigrain Chocos?

Kellogg's Multigrain Chocos is fortified with vitamins and minerals, including Vitamin B6, calcium, and iron. These nutrients are crucial for various bodily functions; for instance, Vitamin B6 supports brain health, calcium is vital for strong bones, and iron is essential for oxygen transport in the blood. Fortification enhances the nutritional profile of the cereal, making it a valuable source of these nutrients.

Why should I be concerned about the ingredient 150d in Kellogg's Multigrain Chocos?

The ingredient 150d, or caramel color, is marked as a high concern in Kellogg's Multigrain Chocos. Although it is widely used in the food industry, some studies suggest potential health risks, including carcinogenic effects. Consumers who are cautious about artificial additives may want to limit their intake of products containing high levels of such ingredients.

How does the protein content in Kellogg's Multigrain Chocos contribute to a balanced diet?

Kellogg's Multigrain Chocos provides 9 grams of protein, which can contribute to a balanced diet by supporting muscle repair and growth, and helping to maintain satiety. Protein is an essential macronutrient that plays a key role in numerous bodily functions, making this cereal a useful source of protein when included as part of a varied diet.

What are the implications of the carbohydrate content in Kellogg's Multigrain Chocos for energy levels?

With 81 grams of carbohydrates, Kellogg's Multigrain Chocos provides a moderate amount of energy, which can be beneficial for those needing a quick energy boost. Carbohydrates are the body's primary energy source, and consuming them in the morning can help fuel daily activities. However, the high sugar content should be considered to avoid excessive sugar intake.

Manufactured Serving Size

30.0g

Sweetened Rte Cereals

Kellogg's Multigrain Chocos

Name: Kellogg's Multigrain Chocos
Brand: Kellogg's
Availability: InStock
Rating: 1.7 (1 reviews)

from Kellogg's

TruthIn Rating

1.7

/ 5

Poor

Processing Level

Ultra Processed

Product Summary

Kellogg's Multigrain Chocos, a product from the Kellogg's brand, falls under the Sweetened Rte Cereals category and is classified as ultra processed, indicating significant industrial processing with multiple ingredients and additives. This cereal contains 16 ingredients, including vitamins and cereal extract, but also includes a high concern ingredient, 150d. Nutritionally, Kellogg's Multigrain Chocos offers some positive aspects, such as very low total fat at 3 g and saturated fat at 1.2 g. However, it also presents concerns with 373 kcal energy and a high total sugar content of 27.5 g, including 27 g of very high added sugars. Consumers looking for transparency in their food choices should consider these nutritional highlights and concerns to make informed decisions about incorporating this cereal into their diet.

Additives Analysis

Found 7 additives in this product.

Vitamins: Generally Safe 307B: Generally Safe 150D: High Concern Cereal Extract: Minimal Concern 150A: Minimal Concern Artificial Flavor Cream: Minimal Concern Minerals: Generally Safe

Know more about these additives

Nutritional Snapshot (Per Serving: 50g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Low
Total Fat Very Low
Saturated Fat Very Low
Trans Fat Very Low
Cholesterol Very Low

What Should Concern You

Processing Level Ultra Processed
Added Sugars Very High

See nutrient values and %RDA

TL;DR

Kellogg's Multigrain Chocos by Kellogg's is an ultra-processed sweetened cereal with a high sugar content of 27.5 grams. While it offers benefits like low fat and dietary fiber, the presence of high added sugars and the additive 150d may be concerning for health-conscious consumers.

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Kellogg's Multigrain Chocos

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 50g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

Bare Granola Apple Cinnamon

General Mills Cinnamon Toast Crunch

Cheerios Honey nut

General Mills Cocoa Puffs

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 50g)