What makes the sugar content in Tata Soulfull Millet Muesli Fruit & Nut concerning for daily consumption?

Tata Soulfull Millet Muesli Fruit & Nut contains a total sugar content of 19.7 g, with added sugars contributing 8.5 g. This moderate level of sugar can be a concern for those monitoring their sugar intake, especially if consumed alongside other sugary foods throughout the day. It's important to consider the cumulative sugar intake from various sources to maintain a balanced diet.

How does the additive 320 in Tata Soulfull Millet Muesli Fruit & Nut affect health?

The additive 320, also known as Butylated Hydroxyanisole (BHA), is present in Tata Soulfull Millet Muesli Fruit & Nut and is considered to have a moderate concern. BHA is used as a preservative to prevent oxidation, but some studies suggest it may have potential health risks if consumed in large quantities. Consumers should be aware of its presence and consider their overall intake of such additives.

Is Tata Soulfull Millet Muesli Fruit & Nut's sodium level suitable for someone monitoring their blood pressure?

Tata Soulfull Millet Muesli Fruit & Nut has a very low sodium content of 154.7 mg per serving. This low level is generally suitable for individuals monitoring their blood pressure, as high sodium intake is often linked to increased blood pressure. However, it's essential to consider the total dietary sodium from all food sources throughout the day.

Why is Tata Soulfull Millet Muesli Fruit & Nut considered 'highly processed' and what does that mean for its nutritional value?

Tata Soulfull Millet Muesli Fruit & Nut is classified as highly processed with a processing level of 4 out of 5. This indicates that the product has undergone significant processing, which can affect its nutritional profile by potentially reducing the natural nutrient content and adding preservatives or additives. Consumers should be mindful of processed foods and aim to balance them with whole, minimally processed options.

What are the benefits of the dietary fiber content in Tata Soulfull Millet Muesli Fruit & Nut?

Tata Soulfull Millet Muesli Fruit & Nut offers an optimum dietary fiber content of 10.8 g per serving. Dietary fiber is essential for maintaining digestive health, aiding in regular bowel movements, and contributing to a feeling of fullness, which can help with weight management. Including fiber-rich foods like this muesli can support overall health and well-being.

How does the presence of palmolein oil in Tata Soulfull Millet Muesli Fruit & Nut impact its health profile?

Palmolein oil is categorized as safe in Tata Soulfull Millet Muesli Fruit & Nut. It is a type of palm oil that is often used in food products for its stability and neutral flavor. While it is generally safe, consumers should be aware of their overall intake of palm oil due to environmental concerns and the potential impact on cholesterol levels when consumed in large amounts.

What role do the ingredients like ragi and jowar play in Tata Soulfull Millet Muesli Fruit & Nut?

Ragi and jowar are safe and nutritious ingredients in Tata Soulfull Millet Muesli Fruit & Nut. These millets are rich in essential nutrients, including fiber, protein, and minerals, which contribute to the product's overall nutritional value. They provide a wholesome base for the muesli, supporting energy levels and offering health benefits associated with whole grains.

How does Tata Soulfull Millet Muesli Fruit & Nut fit into a balanced diet?

Tata Soulfull Millet Muesli Fruit & Nut can be part of a balanced diet due to its positive nutritional attributes, such as high dietary fiber and low total fat content. However, consumers should be mindful of its moderate sugar content and consider balancing it with other low-sugar foods throughout the day. Including a variety of nutrient-dense foods can help maintain overall health.

What is the protein content in Tata Soulfull Millet Muesli Fruit & Nut and its significance?

Tata Soulfull Millet Muesli Fruit & Nut contains 9.3 g of protein per serving. Protein is vital for building and repairing tissues, supporting immune function, and maintaining muscle mass. This moderate protein content can contribute to daily protein needs, especially when combined with other protein-rich foods in a balanced diet.

Why should consumers be aware of the carbohydrate content in Tata Soulfull Millet Muesli Fruit & Nut?

With a carbohydrate content of 76.3 g per serving, Tata Soulfull Millet Muesli Fruit & Nut falls into the moderate range. Carbohydrates are a primary energy source, but excessive intake can lead to weight gain and affect blood sugar levels. Consumers should consider their overall carbohydrate consumption, especially if they have specific dietary goals or health conditions like diabetes.

Manufactured Serving Size

50.0g

Sweetened Rte Cereals

Tata Soulfull Millet Muesli Fruit & Nut

Name: Tata Soulfull Millet Muesli Fruit & Nut
Brand: Tata Soulfull
Availability: InStock
Rating: 3.0 (1 reviews)

from Tata Soulfull

TruthIn Rating

3.0

/ 5

Moderate

Processing Level

Ultra Processed

Product Summary

Introducing Tata Soulfull Millet Muesli Fruit & Nut, a member of the Sweetened Rte Cereals category from Tata Soulfull. This ultra-processed cereal features a total of 24 ingredients, including millet, fruits, and nuts, with moderate concern over ingredient 320. It provides a balanced nutritional profile with 9.3g of protein and an impressive 10.8g of dietary fiber, beneficial for those seeking to increase their fiber intake. The cereal is low in total fat (6.4g) and saturated fat (1g), making it a lighter choice in terms of fat content. However, it contains 400 kcal of energy and 76.3g of carbohydrates, with 19.7g of total sugars and 8.5g of added sugars, which are moderate concerns for sugar-conscious consumers. Understanding the processing level and ingredient quality is crucial for those mindful of their dietary choices. This information is particularly relevant for consumers who value transparency and wish to make informed decisions about their cereal options.

Additives Analysis

Found 8 additives in this product.

162: Generally Safe 330: Generally Safe Malt Extract: Generally Safe 170(I): Generally Safe 322: Generally Safe 320: Moderate Concern Invert Sugar Syrup: Minimal Concern Natural Flavor: Generally Safe

Know more about these additives

Nutritional Snapshot (Per Serving: 50g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Low
Dietary Fiber Optimum
Total Fat Very Low
Saturated Fat Very Low
Trans Fat Very Low

What Should Concern You

Processing Level Ultra Processed

See nutrient values and %RDA

TL;DR

Tata Soulfull Millet Muesli Fruit & Nut by Tata Soulfull is an ultra-processed cereal with a balanced nutritional profile. While it offers a high dietary fiber content of 10.8g per serving, beneficial for digestive health, consumers should be mindful of its moderate sugar content and overall carbohydrate levels.

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Ingredient Deep Dive

A detailed look at emulsifiers like INS 471 and INS 322. Understand where they come from, why they're used, and what the latest research says about their impact on health.

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Tata Soulfull Millet Muesli Fruit & Nut

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 50g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

Bare Granola Apple Cinnamon

General Mills Cinnamon Toast Crunch

Cheerios Honey nut

General Mills Cocoa Puffs

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 50g)