Tata Soulfull Ragi Bites

Tata Soulfull Ragi Bites, a product from Tata Soulfull, falls under the Sweetened Rte Cereals category and is classified as ultra-processed, indicating significant industrial processing with multiple ingredients and additives. This cereal includes 17 ingredients, with high concern for 150d and moderate concern for 320, while ingredients like 170, natural flavor, and malt extract are generally safe. Nutritionally, Tata Soulfull Ragi Bites offers positive aspects such as 10.8 g of protein, 9.2 g of dietary fiber, and very low total fat and saturated fat at 1.6 g and 0.8 g respectively. However, consumers should be mindful of its high total sugars at 26.5 g and very high added sugars at 22.6 g, alongside moderate carbohydrates at 83.5 g. With an energy content of 392 kcal, this cereal provides a balanced view of both benefits and concerns. This information is crucial for consumers seeking to make informed decisions about their sweetened cereal choices, particularly those monitoring sugar intake.