Tata Soulfull Ragi Bites

Tata Soulfull Ragi Bites, a product from Tata Soulfull in the Sweetened Rte Cereals category, offers a blend of nutritional benefits and considerations. This ultra-processed cereal, with a processing classification of 5, involves significant industrial processing, which may impact its overall nutritional value. Comprising 17 ingredients, it includes high concern ingredient 150d and moderate concern ingredient 320, alongside generally safe components like 170, natural flavor, and malt extract. Nutritionally, Tata Soulfull Ragi Bites provides 10.8 g of protein and 9.2 g of dietary fiber, beneficial for those seeking a fiber-rich diet, while maintaining a very low total fat content of 1.6 g and saturated fat at 0.8 g. However, consumers should be mindful of its high total sugars at 26.5 g and very high added sugars at 22.6 g, alongside moderate carbohydrates at 83.5 g. With an energy content of 392 kcal, this cereal is suitable for those balancing energy intake. This information is crucial for consumers aiming to make informed dietary choices, particularly those monitoring sugar and carbohydrate intake.