How does the presence of whey protein isolate in Yoga Bar 21g Protein Muesli+ Protein Choco Almond + Cranberry affect its nutritional profile?

Whey protein isolate in the Yoga Bar 21g Protein Muesli+ Protein Choco Almond + Cranberry contributes to its high protein content, providing 27 g of protein, which is considered optimum. This makes the product a good source of protein, beneficial for muscle repair and growth. Whey protein is generally safe for most people, though those with dairy allergies should be cautious.

Why is the Yoga Bar 21g Protein Muesli+ Protein Choco Almond + Cranberry considered highly processed and what does that mean for its nutritional value?

The Yoga Bar 21g Protein Muesli+ Protein Choco Almond + Cranberry is classified as highly processed, with a processing level of 4/5. This indicates that the product has undergone significant processing, which can affect the nutritional quality by potentially reducing the natural nutrient content and adding ingredients like sugars and preservatives. Consumers should balance processed foods with whole foods for optimal nutrition.

Is the sodium level in Yoga Bar 21g Protein Muesli+ Protein Choco Almond + Cranberry suitable for someone monitoring their blood pressure?

The sodium content in the Yoga Bar 21g Protein Muesli+ Protein Choco Almond + Cranberry is 245 mg, which is considered low. For individuals monitoring their blood pressure, a low sodium intake is beneficial as it helps maintain healthy blood pressure levels. This product's low sodium content aligns well with dietary guidelines for sodium intake.

What are the benefits of the dietary fiber content in Yoga Bar 21g Protein Muesli+ Protein Choco Almond + Cranberry?

The Yoga Bar 21g Protein Muesli+ Protein Choco Almond + Cranberry contains 6 g of dietary fiber. Dietary fiber is essential for digestive health, helping to maintain regular bowel movements and prevent constipation. Additionally, fiber can aid in weight management by promoting a feeling of fullness and may help lower cholesterol levels, contributing to heart health.

How does the inclusion of bacillus coagulans in Yoga Bar 21g Protein Muesli+ Protein Choco Almond + Cranberry impact its health benefits?

Bacillus coagulans is a probiotic included in the Yoga Bar 21g Protein Muesli+ Protein Choco Almond + Cranberry, generally considered safe. Probiotics can support gut health by maintaining a healthy balance of gut bacteria, potentially enhancing digestion and boosting the immune system. Including probiotics in the diet may offer additional health benefits, particularly for digestive health.

How does the saturated fat content in Yoga Bar 21g Protein Muesli+ Protein Choco Almond + Cranberry affect health?

The Yoga Bar 21g Protein Muesli+ Protein Choco Almond + Cranberry contains 4.5 g of saturated fat, which is moderate. Consuming moderate amounts of saturated fat can be part of a balanced diet, but excessive intake may increase the risk of heart disease by raising LDL cholesterol levels. It's important to monitor saturated fat intake within the context of overall dietary patterns.

Manufactured Serving Size

50.0g

Sweetened Rte Cereals

Yoga Bar 21g Protein Muesli+ Protein Choco Almond + Cranberry

Name: Yoga Bar 21g Protein Muesli+ Protein Choco Almond + Cranberry
Brand: Yoga Bar
Availability: InStock
Rating: 3.2 (1 reviews)

from Yoga Bar

TruthIn Rating

3.2

/ 5

Moderate

Processing Level

Ultra Processed

Product Summary

Yoga Bar 21g Protein Muesli+ Protein Choco Almond + Cranberry by Yoga Bar is a sweetened Rte cereal that offers a mixed nutritional profile. With an ultra-processed classification, this product undergoes significant industrial processing, which may affect its overall nutritional value. It contains 26 ingredients, including generally safe components like whey protein isolate and sunflower lecithin. On the positive side, it provides an optimal 27 g of protein, along with beneficial fats such as MUFA and PUFA, and a small amount of Omega 3 (Alpha Linoleic Acid). However, consumers should be aware of its 429 kcal energy content, 11 g of total fat, and moderate 4.5 g of saturated fat. This information is crucial for those mindful of their dietary intake, allowing them to make informed choices about incorporating this product into their diet.

Additives Analysis

Found 5 additives in this product.

Whey Protein Isolate: Generally Safe Sunflower Lecithin: Generally Safe Bacillus Coagulans: Generally Safe Natural Flavoring: Generally Safe Rosemary Extract: Generally Safe

Know more about these additives

Nutritional Snapshot (Per Serving: 50g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Low
Protein Optimum
Total Fat Low
Carbohydrates Low
Sodium Low

What Should Concern You

Processing Level Ultra Processed

See nutrient values and %RDA

TL;DR

Yoga Bar 21g Protein Muesli+ Protein Choco Almond + Cranberry by Yoga Bar is an ultra-processed cereal offering a high protein content of 27 g. While it provides beneficial nutrients like fiber and iron, consumers should be mindful of its moderate added sugars and saturated fat content.

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Ingredient Deep Dive

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Yoga Bar 21g Protein Muesli+ Protein Choco Almond + Cranberry

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 50g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

Bare Granola Apple Cinnamon

General Mills Cinnamon Toast Crunch

Cheerios Honey nut

General Mills Cocoa Puffs

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 50g)