What makes the carbohydrate content in Yoga Bar Muesli+ Fruit + Nuts & Seeds concerning for daily consumption?

The Yoga Bar Muesli+ Fruit + Nuts & Seeds contains 70 g of carbohydrates, which is considered moderate. While carbohydrates are essential for energy, consuming them in moderation is important, especially for those monitoring their carbohydrate intake. This product's carbohydrate content is balanced with 7.4 g of dietary fiber, which can aid in digestion and help maintain stable blood sugar levels.

How do the ingredients like jaggery and date syrup in Yoga Bar Muesli+ Fruit + Nuts & Seeds affect health?

Jaggery and date syrup are natural sweeteners used in Yoga Bar Muesli+ Fruit + Nuts & Seeds. These ingredients contribute to the product's low added sugar content of 4.8 g. Natural sweeteners like jaggery and date syrup can provide a more nutritious alternative to refined sugars, offering trace minerals and a lower glycemic index, which may be beneficial for maintaining stable energy levels.

Is the sodium level in Yoga Bar Muesli+ Fruit + Nuts & Seeds suitable for someone monitoring their blood pressure?

Yoga Bar Muesli+ Fruit + Nuts & Seeds has a very low sodium content of 61.2 mg. This low sodium level makes it a suitable option for individuals monitoring their blood pressure, as high sodium intake is often linked to increased blood pressure. Consuming products with low sodium can help maintain cardiovascular health and reduce the risk of hypertension.

Why is Yoga Bar Muesli+ Fruit + Nuts & Seeds considered 'moderately processed' and what does that mean for its nutritional value?

Yoga Bar Muesli+ Fruit + Nuts & Seeds is classified as moderately processed, with a processing level of 3/5. This indicates that while the product has undergone some processing to combine ingredients like rolled oats, seeds, and dried fruits, it retains many of its natural nutrients. Moderately processed foods can offer convenience without significantly compromising nutritional quality, making them a practical choice for balanced diets.

What are the positive nutritional aspects of Yoga Bar Muesli+ Fruit + Nuts & Seeds?

Yoga Bar Muesli+ Fruit + Nuts & Seeds boasts several positive nutritional attributes, including 13 g of protein, 7.4 g of dietary fiber, and very low levels of saturated fat (1.9 g) and trans fat (0 g). These features contribute to a balanced diet by supporting muscle maintenance, digestive health, and cardiovascular well-being. Additionally, the product's low added sugar content of 4.8 g makes it a healthier option compared to many other sweetened cereals.

How does the fiber content in Yoga Bar Muesli+ Fruit + Nuts & Seeds benefit digestive health?

The Yoga Bar Muesli+ Fruit + Nuts & Seeds contains 7.4 g of dietary fiber, which is considered optimum. Dietary fiber is crucial for maintaining healthy digestion, as it aids in regular bowel movements and can prevent constipation. Additionally, fiber can help regulate blood sugar levels and contribute to a feeling of fullness, which may assist in weight management.

What makes Yoga Bar Muesli+ Fruit + Nuts & Seeds a suitable choice for a high-protein diet?

With 13 g of protein per serving, Yoga Bar Muesli+ Fruit + Nuts & Seeds is a suitable choice for those following a high-protein diet. Protein is essential for muscle repair, growth, and overall body function. Including this muesli in your diet can help meet daily protein requirements, especially for those who are active or looking to maintain muscle mass.

How does the inclusion of seeds like chia and flax in Yoga Bar Muesli+ Fruit + Nuts & Seeds enhance its nutritional profile?

Chia and flax seeds in Yoga Bar Muesli+ Fruit + Nuts & Seeds enhance its nutritional profile by providing essential fatty acids, including Omega 3 (Alpha Linoleic Acid) at 1.3 g. These seeds are also rich in dietary fiber and plant-based protein, contributing to heart health, improved digestion, and sustained energy levels. Their inclusion makes the muesli a nutrient-dense option for a balanced diet.

Is Yoga Bar Muesli+ Fruit + Nuts & Seeds a good option for those looking to reduce cholesterol intake?

Yoga Bar Muesli+ Fruit + Nuts & Seeds contains 0 mg of cholesterol, making it an excellent option for individuals looking to reduce their cholesterol intake. A diet low in cholesterol can support heart health and reduce the risk of cardiovascular diseases. The absence of cholesterol in this muesli aligns with dietary recommendations for maintaining healthy blood lipid levels.

Why might someone choose Yoga Bar Muesli+ Fruit + Nuts & Seeds over other sweetened Rte cereals?

Someone might choose Yoga Bar Muesli+ Fruit + Nuts & Seeds over other sweetened Rte cereals due to its balanced nutritional profile, including low added sugars (4.8 g), high dietary fiber (7.4 g), and very low sodium (61.2 mg). Additionally, its moderate processing level ensures that it retains many natural nutrients from whole grains, seeds, and dried fruits, making it a wholesome choice for a nutritious breakfast.

Manufactured Serving Size

40.0g

Sweetened Rte Cereals

Yoga Bar Muesli+ Fruit + Nuts & Seeds

Name: Yoga Bar Muesli+ Fruit + Nuts & Seeds
Brand: Yoga Bar
Availability: InStock
Rating: 3.6 (1 reviews)

from Yoga Bar

TruthIn Rating

3.6

/ 5

Good

Processing Level

Highly Processed

Product Summary

Introducing the Yoga Bar Muesli+ Fruit + Nuts & Seeds, a product by Yoga Bar in the Sweetened Rte Cereals category. This processed food, classified at a moderate processing level, combines 18 ingredients, including some processed elements and additives. It offers a balanced nutritional profile with 13 g of protein, 7.4 g of dietary fiber, and a very low 1.9 g of saturated fat, making it a nutrient-dense choice. However, it also contains 418 kcal of energy, 70 g of carbohydrates, and 9.5 g of total fat, which are important to consider for those monitoring their intake. The low added sugars at 4.8 g are a positive aspect for those seeking to reduce sugar consumption. This product is ideal for consumers looking for a cereal option that balances taste with nutritional benefits, while being mindful of its processed nature and ingredient quality.

Additives Analysis

No additives found in this product.

Know more about these additives

Nutritional Snapshot (Per Serving: 50g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Low
Added Sugars Low
Dietary Fiber Optimum
Total Fat Low
Saturated Fat Very Low

What Should Concern You

Processing Level Highly Processed

See nutrient values and %RDA

TL;DR

Yoga Bar Muesli+ Fruit + Nuts & Seeds by Yoga Bar is a moderately processed cereal that combines taste with a balanced nutritional profile. While it offers 13 g of protein and low added sugars, its 70 g of carbohydrates may require consideration for those monitoring their intake.

Want the Full Breakdown?

Jump straight to the detailed nutrient values and ingredient analysis inside the app.

View All Nutrients View All Ingredients

Frequently Asked Questions

Get answers to common questions about this product

Better-Rated Products

Explore better-rated products from this category

Explore More in Sweetened Rte Cereals

Sweetened Rte Cereals

Bare Granola Apple Cinnamon

from Bare

2.7/5

Ultra Processed

View Analysis

Sweetened Rte Cereals

General Mills Cinnamon Toast Crunch

from General Mills

1.9/5

Ultra Processed

View Analysis

Sweetened Rte Cereals

Cheerios Honey nut

from Cheerios

1.8/5

Ultra Processed

View Analysis

Sweetened Rte Cereals

General Mills Cocoa Puffs

from General Mills

2.2/5

Ultra Processed

View Analysis

Ingredient Deep Dive

A detailed look at emulsifiers like INS 471 and INS 322. Understand where they come from, why they're used, and what the latest research says about their impact on health.

Healthier Alternatives

Discover chocolate bars with similar taste profiles but lower sugar content and cleaner ingredient lists. We compare 5 Star with three other popular choices.

Download TruthIn Today for Full Analysis

Unlock nutrient and ingredient deep dive, personalise for your health conditions and allergies, chat with TruthIn Assistant (TIA) and more.

Yoga Bar Muesli+ Fruit + Nuts & Seeds

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 50g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

Bare Granola Apple Cinnamon

General Mills Cinnamon Toast Crunch

Cheerios Honey nut

General Mills Cocoa Puffs

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 50g)