What makes the carbohydrate content in Yoga Bar Muesli+ Fruit + Nuts & Seeds concerning for daily consumption?

The Yoga Bar Muesli+ Fruit + Nuts & Seeds contains 70 g of carbohydrates, which is considered moderate. For individuals monitoring their carbohydrate intake, this level may be significant, especially if consumed alongside other carbohydrate-rich foods. Carbohydrates are essential for energy, but excessive intake can lead to weight gain and blood sugar spikes, making it important to balance with other nutrients in your diet.

How do the seeds in Yoga Bar Muesli+ Fruit + Nuts & Seeds contribute to its nutritional profile?

The inclusion of seeds such as pumpkin seeds, chia seeds, and flax seeds in Yoga Bar Muesli+ Fruit + Nuts & Seeds enhances its nutritional profile by providing essential fatty acids, including Omega 3 (Alpha Linoleic Acid) at 1.3 g. These seeds are also a good source of dietary fiber and protein, contributing to the product's overall fiber content of 7.4 g, which is considered optimum for digestive health.

Is the sodium level in Yoga Bar Muesli+ Fruit + Nuts & Seeds suitable for someone monitoring their blood pressure?

Yoga Bar Muesli+ Fruit + Nuts & Seeds has a very low sodium content of 61.2 mg per serving. This low sodium level makes it a suitable option for individuals monitoring their blood pressure, as high sodium intake is often linked to increased blood pressure. Consuming foods with low sodium content can help maintain heart health and reduce the risk of hypertension.

Why is Yoga Bar Muesli+ Fruit + Nuts & Seeds considered 'moderately processed' and what does that mean for its nutritional value?

Yoga Bar Muesli+ Fruit + Nuts & Seeds is categorized as moderately processed, with a processing level of 3 out of 5. This indicates that while the product has undergone some processing to enhance flavor and shelf life, it still retains many of its natural ingredients. Moderately processed foods can be part of a balanced diet, but it's important to be mindful of added sugars and fats.

What are the benefits of the low added sugar content in Yoga Bar Muesli+ Fruit + Nuts & Seeds?

With only 4.8 g of added sugars, Yoga Bar Muesli+ Fruit + Nuts & Seeds is considered low in added sugars. This is beneficial for those looking to reduce sugar intake to manage weight or prevent conditions like diabetes. Low added sugar content helps in maintaining stable blood glucose levels and reducing the risk of sugar-related health issues.

How does the protein content in Yoga Bar Muesli+ Fruit + Nuts & Seeds support a balanced diet?

Yoga Bar Muesli+ Fruit + Nuts & Seeds provides 13 g of protein per serving, contributing to muscle maintenance and repair. Protein is an essential macronutrient that supports various bodily functions, including enzyme production and immune response. Including protein-rich foods like this muesli in your diet can help meet daily protein requirements and support overall health.

What makes Yoga Bar Muesli+ Fruit + Nuts & Seeds a good source of dietary fiber?

The dietary fiber content in Yoga Bar Muesli+ Fruit + Nuts & Seeds is 7.4 g, which is considered optimum. This high fiber content aids in digestion, helps maintain bowel health, and can contribute to a feeling of fullness, which may assist in weight management. Fiber also plays a role in regulating blood sugar levels and lowering cholesterol.

How does the fat content in Yoga Bar Muesli+ Fruit + Nuts & Seeds impact its nutritional value?

Yoga Bar Muesli+ Fruit + Nuts & Seeds contains 9.5 g of total fat, which is low, with very low levels of saturated fat at 1.9 g and trans fat at 0 g. The presence of healthy fats like MUFA (3.1 g) and PUFA (4.5 g) supports heart health and provides essential fatty acids. Low saturated and trans fats are beneficial for maintaining healthy cholesterol levels.

What role do dried fruits play in the nutritional profile of Yoga Bar Muesli+ Fruit + Nuts & Seeds?

Dried fruits such as raisins, dried apricots, and dried cranberries in Yoga Bar Muesli+ Fruit + Nuts & Seeds contribute natural sweetness and additional nutrients like vitamins and minerals. These fruits are also a source of dietary fiber, enhancing the product's overall fiber content. Including dried fruits can provide antioxidants and support overall health when consumed in moderation.

Is Yoga Bar Muesli+ Fruit + Nuts & Seeds a suitable option for those looking for low-calorie breakfast cereals?

Yoga Bar Muesli+ Fruit + Nuts & Seeds provides 418 kcal per serving, which is considered low for a meal. While it may not be classified strictly as a low-calorie option, it offers a balanced mix of nutrients, including protein, fiber, and healthy fats, which can support sustained energy levels. It's important to consider portion sizes and overall dietary goals when selecting breakfast options.

Manufactured Serving Size

40.0g

Sweetened Rte Cereals

Yoga Bar Muesli+ Fruit + Nuts & Seeds

Name: Yoga Bar Muesli+ Fruit + Nuts & Seeds
Brand: Yoga Bar
Availability: InStock
Rating: 3.6 (1 reviews)

from Yoga Bar

TruthIn Rating

3.6

/ 5

Good

Processing Level

Highly Processed

Product Summary

Yoga Bar Muesli+ Fruit + Nuts & Seeds by Yoga Bar is a sweetened ready-to-eat cereal that offers a balanced nutritional profile. As a processed food, it contains some additives, which is typical for products in this category. With 18 ingredients, this muesli includes beneficial components like protein (13g), dietary fiber (7.4g), and very low saturated fat (1.9g), making it a nutritious option for those seeking a fiber-rich diet. However, it also presents some nutritional concerns, such as moderate carbohydrates (70g) and low energy content (418 kcal). The inclusion of low added sugars (4.8g) is a plus for those monitoring sugar intake. Consumers interested in a balanced diet with a focus on fiber and protein may find this product aligns with their nutritional goals, while being mindful of its carbohydrate content.

Additives Analysis

No additives found in this product.

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Nutritional Snapshot (Per Serving: 50g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Low
Added Sugars Low
Dietary Fiber Optimum
Total Fat Low
Saturated Fat Very Low

What Should Concern You

Processing Level Highly Processed

See nutrient values and %RDA

TL;DR

Yoga Bar Muesli+ Fruit + Nuts & Seeds by Yoga Bar is a processed cereal that combines fruits, nuts, and seeds for a balanced nutritional profile. While it offers high dietary fiber and protein, its moderate carbohydrate content may be a concern for those monitoring their intake.

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Yoga Bar Muesli+ Fruit + Nuts & Seeds

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 50g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

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Manna Go Grains Crunchies Multigrain Cereal Fruit & Nut Rose Almond Flavour

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Ingredient Deep Dive

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Nutritional Snapshot (Per Serving: 50g)