What makes the added sugar content in Yoga Bar Museli+ Dark Chocolate + Cranberry concerning for daily consumption?

The Yoga Bar Museli+ Dark Chocolate + Cranberry contains 6.7 grams of added sugars, which is considered moderate. While this level of added sugar is not excessively high, it is important for consumers to be mindful of their total daily sugar intake, especially if they are managing conditions like diabetes or trying to reduce overall sugar consumption. Moderation is key to maintaining a balanced diet.

How do the additives like soy lecithin in Yoga Bar Museli+ Dark Chocolate + Cranberry by Yoga Bar affect health?

Soy lecithin, used in Yoga Bar Museli+ Dark Chocolate + Cranberry, is generally considered safe. It acts as an emulsifier, helping to blend ingredients smoothly. While some individuals may have soy allergies, for most people, soy lecithin does not pose significant health risks. It is important, however, for those with specific dietary restrictions to be aware of its presence in the product.

Is Yoga Bar Museli+ Dark Chocolate + Cranberry's sodium level suitable for someone monitoring their blood pressure?

The sodium content in Yoga Bar Museli+ Dark Chocolate + Cranberry is 90 mg, which is considered very low. This makes it a suitable option for individuals monitoring their sodium intake, such as those with high blood pressure. Maintaining a low sodium diet can help manage and reduce the risk of hypertension and related health issues.

Why is Yoga Bar Museli+ Dark Chocolate + Cranberry considered 'highly processed' and what does that mean for its nutritional value?

Yoga Bar Museli+ Dark Chocolate + Cranberry is classified as highly processed, with a processing level of 4/5. This indicates that the product has undergone significant processing, which can affect its nutritional integrity. Highly processed foods may contain additives and preservatives, though this product includes generally safe ingredients. Consumers should balance processed foods with whole, minimally processed options for optimal nutrition.

What are the benefits of the dietary fiber content in Yoga Bar Museli+ Dark Chocolate + Cranberry?

Yoga Bar Museli+ Dark Chocolate + Cranberry provides 9.4 grams of dietary fiber, which is considered optimum. High fiber intake is beneficial for digestive health, aiding in regular bowel movements and preventing constipation. Additionally, dietary fiber can help maintain healthy cholesterol levels and support weight management by promoting a feeling of fullness.

How does the protein content in Yoga Bar Museli+ Dark Chocolate + Cranberry support a balanced diet?

With 13.3 grams of protein, Yoga Bar Museli+ Dark Chocolate + Cranberry contributes to daily protein needs, which are essential for muscle repair, growth, and overall bodily functions. Including adequate protein in one's diet can help maintain muscle mass, especially important for active individuals and those looking to support metabolic health.

What role do omega-3 fatty acids play in Yoga Bar Museli+ Dark Chocolate + Cranberry?

Yoga Bar Museli+ Dark Chocolate + Cranberry contains 0.6 grams of omega-3 fatty acids, specifically alpha-linolenic acid (ALA). Omega-3s are important for heart health, reducing inflammation, and supporting brain function. While the amount is modest, it contributes to the overall intake of these beneficial fats, which are often lacking in typical diets.

What makes the fat content in Yoga Bar Museli+ Dark Chocolate + Cranberry noteworthy?

The total fat content in Yoga Bar Museli+ Dark Chocolate + Cranberry is 13.3 grams, with 4.9 grams of saturated fat. While the total fat is low, the saturated fat is moderate. Consumers should be aware of their saturated fat intake, as high levels can impact heart health. However, the presence of healthy fats like MUFAs (4.8 g) and PUFAs (3.6 g) can offer cardiovascular benefits.

How does the presence of whole grains in Yoga Bar Museli+ Dark Chocolate + Cranberry benefit health?

Whole grains, such as rolled oats and quinoa flakes in Yoga Bar Museli+ Dark Chocolate + Cranberry, provide essential nutrients like fiber, vitamins, and minerals. These grains support digestive health, help regulate blood sugar levels, and may reduce the risk of chronic diseases. Including whole grains as part of a balanced diet can contribute to overall well-being.

Why should consumers be aware of the energy content in Yoga Bar Museli+ Dark Chocolate + Cranberry?

The energy content of Yoga Bar Museli+ Dark Chocolate + Cranberry is 437 kcal, which is considered low. This makes it a suitable choice for those monitoring their caloric intake, such as individuals aiming for weight management. However, consumers should consider their overall daily energy needs and balance this product with other nutrient-dense foods.

Manufactured Serving Size

40.0g

Sweetened Rte Cereals

Yoga Bar Museli+ Dark Chocolate + Cranberry

Name: Yoga Bar Museli+ Dark Chocolate + Cranberry
Brand: Yoga Bar
Availability: InStock
Rating: 3.1 (1 reviews)

from Yoga Bar

TruthIn Rating

3.1

/ 5

Moderate

Processing Level

Ultra Processed

Product Summary

Introducing the Yoga Bar Museli+ Dark Chocolate + Cranberry, a product from Yoga Bar in the Sweetened Rte Cereals category. This ultra-processed cereal combines 24 ingredients, including generally safe ones like soy lecithin and apple fiber, but also contains added sugars and a moderate carbohydrate level of 67 g. On the positive side, it offers 13.3 g of protein and 9.4 g of dietary fiber, which are beneficial for those seeking a nutritious breakfast option. However, the total fat content is 13.3 g, and the energy level is relatively low at 437 kcal. The ultra-processed nature of this product means it undergoes significant industrial processing, impacting its overall nutritional profile. Consumers interested in balancing taste with nutritional value should consider these factors when choosing Yoga Bar Museli+ Dark Chocolate + Cranberry.

Additives Analysis

Found 4 additives in this product.

Soy Lecithin: Generally Safe Apple Fibre: Generally Safe Natural Flavor Chocolate: Generally Safe Natural Rosemary Extract: Generally Safe

Know more about these additives

Nutritional Snapshot (Per Serving: 50g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Low
Dietary Fiber Optimum
Total Fat Low
Mufa Optimum
Trans Fat Very Low

What Should Concern You

Processing Level Ultra Processed

See nutrient values and %RDA

TL;DR

Yoga Bar Museli+ Dark Chocolate + Cranberry by Yoga Bar is an ultra-processed cereal with a high protein content of 13.3 g. While it offers a beneficial fiber intake of 9.4 g, consumers should be mindful of its moderate added sugar and saturated fat levels.

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Yoga Bar Museli+ Dark Chocolate + Cranberry

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 50g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

Manna Go Grains Crunchies Multigrain Cereal Fruit & Nut Rose Almond Flavour

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First Crop Fruit & Nut Muesli

First Crop Choco Filled Breakfast Cereals

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 50g)