What makes the saturated fat content in Yogabar Muesli+ Dark Chocolate + Cranberry concerning for daily consumption?

The saturated fat content in Yogabar Muesli+ Dark Chocolate + Cranberry is 4.9 g, which is considered moderate. While moderate levels of saturated fat can be part of a balanced diet, excessive intake may contribute to increased cholesterol levels and heart disease risk. Consumers should be mindful of their overall daily saturated fat intake, especially if they have dietary restrictions or health concerns related to heart health.

How does the inclusion of soy lecithin in Yogabar Muesli+ Dark Chocolate + Cranberry affect health?

Soy lecithin is generally considered safe and is used as an emulsifier in many food products, including Yogabar Muesli+ Dark Chocolate + Cranberry. It helps maintain the product's texture and consistency. While soy lecithin is not typically a concern for most people, individuals with soy allergies should be cautious. It is important to note that soy lecithin contains minimal soy protein, which is the allergenic component.

Why is Yogabar Muesli+ Dark Chocolate + Cranberry considered 'highly processed' and what does that mean for its nutritional value?

Yogabar Muesli+ Dark Chocolate + Cranberry is categorized as highly processed, with a processing level of 4/5. This indicates that the product has undergone significant processing, which can involve adding ingredients like sugars, oils, and preservatives. Highly processed foods can sometimes have reduced nutritional value compared to whole foods, but they can also offer convenience and consistency in taste and texture.

Is the sodium level in Yogabar Muesli+ Dark Chocolate + Cranberry suitable for someone monitoring their blood pressure?

Yogabar Muesli+ Dark Chocolate + Cranberry contains 90.6 mg of sodium, which is considered very low. This low sodium content makes it a suitable option for individuals monitoring their blood pressure, as high sodium intake is often linked to increased blood pressure. However, it is always important to consider the total daily sodium intake from all dietary sources.

What are the positive nutritional aspects of Yogabar Muesli+ Dark Chocolate + Cranberry?

Yogabar Muesli+ Dark Chocolate + Cranberry offers several positive nutritional aspects, including 12.3 g of protein and 9.4 g of dietary fiber, both of which are beneficial for maintaining satiety and digestive health. Additionally, it contains 0 g of trans fat and 0 mg of cholesterol, which are advantageous for heart health. The presence of MUFA (4.8 g) and PUFA (3.6 g) also contributes to its nutritional profile.

How much sugar is in Yogabar Muesli+ Dark Chocolate + Cranberry, and is it considered low?

Yogabar Muesli+ Dark Chocolate + Cranberry contains 6.7 g of total sugars, which is considered low. This lower sugar content can be beneficial for those looking to reduce their sugar intake, as excessive sugar consumption is linked to various health issues, including weight gain and increased risk of chronic diseases. Consumers should still be mindful of their overall daily sugar intake.

What role does dietary fiber play in Yogabar Muesli+ Dark Chocolate + Cranberry's nutritional profile?

Dietary fiber in Yogabar Muesli+ Dark Chocolate + Cranberry is present at 9.4 g, which is considered optimum. Fiber is crucial for digestive health, as it aids in maintaining regular bowel movements and can help prevent constipation. Additionally, a high-fiber diet is associated with a reduced risk of developing heart disease, type 2 diabetes, and certain types of cancer.

Is Yogabar Muesli+ Dark Chocolate + Cranberry a good source of protein?

Yogabar Muesli+ Dark Chocolate + Cranberry provides 12.3 g of protein, which contributes to its nutritional value. Protein is essential for building and repairing tissues, and it plays a vital role in the production of enzymes and hormones. Including adequate protein in the diet can also help with muscle maintenance and satiety, making it a valuable component of a balanced diet.

How do the ingredients in Yogabar Muesli+ Dark Chocolate + Cranberry reflect its processing level?

The ingredients in Yogabar Muesli+ Dark Chocolate + Cranberry, such as apple fiber, cocoa, and date syrup, reflect its high processing level. While many ingredients are generally safe, the inclusion of processed components like soy lecithin and natural chocolate flavor indicates significant processing. This processing can affect the product's texture, shelf life, and flavor, while also impacting its nutritional profile.

What makes Yogabar Muesli+ Dark Chocolate + Cranberry a part of the Sweetened Rte Cereals category?

Yogabar Muesli+ Dark Chocolate + Cranberry falls under the Sweetened Rte Cereals category due to its inclusion of ingredients like white sugar, jaggery, and dried cranberries, which contribute to its sweet flavor profile. Ready-to-eat cereals are designed for convenience, offering a quick and easy breakfast or snack option. Despite being sweetened, this product maintains a relatively low sugar content of 6.7 g.

Manufactured Serving Size

40.0g

Sweetened Rte Cereals

Yogabar Muesli+ Dark Chocolate + Cranberry

Name: Yogabar Muesli+ Dark Chocolate + Cranberry
Brand: Yogabar
Availability: InStock
Rating: 2.6 (1 reviews)

from Yogabar

TruthIn Rating

2.6

/ 5

Moderate

Processing Level

Ultra Processed

Product Summary

Yogabar Muesli+ Dark Chocolate + Cranberry, a product from Yogabar, falls under the category of Sweetened Rte Cereals. This ultra-processed cereal, with 22 ingredients, includes generally safe components like apple fibre and rosemary extract. It offers a protein content of 12.3 g and contains beneficial fats such as 4.8 g of MUFA and 0.6 g of Omega 3, which are positive nutritional aspects. However, it also presents concerns with 437 kcal energy, 13.3 g total fat, and 4.9 g saturated fat, which consumers should consider. The significant processing level implies a higher degree of industrial modification, which may affect the nutritional integrity. Consumers interested in both the benefits and drawbacks of their cereal choices should consider this information to make informed dietary decisions.

Additives Analysis

Found 4 additives in this product.

Apple Fibre: Generally Safe Rosemary Extract: Generally Safe Soy Lecithin: Generally Safe Natural Chocolate Flavour: Generally Safe

Know more about these additives

Nutritional Snapshot (Per Serving: 50g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Low
Total Fat Low
Mufa Optimum
Trans Fat Very Low
Cholesterol Very Low

What Should Concern You

Processing Level Ultra Processed

See nutrient values and %RDA

TL;DR

Yogabar Muesli+ Dark Chocolate + Cranberry by Yogabar is an ultra-processed sweetened cereal with a low sugar content of 6.7 g. While it offers 12.3 g of protein and beneficial fats, its high processing level and 4.9 g of saturated fat may concern health-conscious consumers.

Want the Full Breakdown?

Jump straight to the detailed nutrient values and ingredient analysis inside the app.

View All Nutrients View All Ingredients

Frequently Asked Questions

Get answers to common questions about this product

Better-Rated Products

Explore better-rated products from this category

Explore More in Sweetened Rte Cereals

Sweetened Rte Cereals

Bare Granola Apple Cinnamon

from Bare

2.7/5

Ultra Processed

View Analysis

Sweetened Rte Cereals

General Mills Cinnamon Toast Crunch

from General Mills

1.9/5

Ultra Processed

View Analysis

Sweetened Rte Cereals

Cheerios Honey nut

from Cheerios

1.8/5

Ultra Processed

View Analysis

Sweetened Rte Cereals

General Mills Cocoa Puffs

from General Mills

2.2/5

Ultra Processed

View Analysis

Ingredient Deep Dive

A detailed look at emulsifiers like INS 471 and INS 322. Understand where they come from, why they're used, and what the latest research says about their impact on health.

Healthier Alternatives

Discover chocolate bars with similar taste profiles but lower sugar content and cleaner ingredient lists. We compare 5 Star with three other popular choices.

Download TruthIn Today for Full Analysis

Unlock nutrient and ingredient deep dive, personalise for your health conditions and allergies, chat with TruthIn Assistant (TIA) and more.

Yogabar Muesli+ Dark Chocolate + Cranberry

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 50g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

Bare Granola Apple Cinnamon

General Mills Cinnamon Toast Crunch

Cheerios Honey nut

General Mills Cocoa Puffs

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 50g)