Heinz Tomato Ketchup

Heinz Tomato Ketchup, a staple from the Heinz brand, falls under the category of Tomato Based Savory Spreads. This processed food, classified at a moderate level due to its inclusion of processed ingredients and additives, offers a nutritional profile with both benefits and concerns. It contains a very low energy content of 172 kcal, no total fat, and a minimal protein content of 1.3 g, making it a low-calorie condiment option. However, consumers should be aware of its moderate sodium content at 1150 mg and added sugars at 18 g, which could be a consideration for those monitoring their intake of these nutrients. With a total of eight ingredients, Heinz Tomato Ketchup includes both beneficial and concerning elements, such as the presence of added sugars. This information is crucial for consumers who are mindful of their dietary choices, particularly those managing sugar and sodium intake.