What makes the sodium content in Heinz Tomato Ketchup concerning for daily consumption?

Heinz Tomato Ketchup contains 1187.5 mg of sodium, which is considered moderate. High sodium intake can contribute to increased blood pressure and cardiovascular issues. Consumers monitoring their sodium intake should be aware of this level, especially if they consume other sodium-rich foods throughout the day. Moderation is key to maintaining a balanced diet and managing sodium levels effectively.

How do the additives like steviol in Heinz Tomato Ketchup by Heinz affect health?

Steviol, used in Heinz Tomato Ketchup, is generally considered safe as a natural sweetener derived from the stevia plant. It provides sweetness without adding calories or sugar, making it a popular choice for those looking to reduce sugar intake. However, individuals should still consume it in moderation as part of a balanced diet to avoid potential digestive issues associated with excessive intake.

Is Heinz Tomato Ketchup's sodium level suitable for someone monitoring their blood pressure?

For individuals monitoring their blood pressure, the sodium content in Heinz Tomato Ketchup, at 1187.5 mg, may be a concern. Sodium can contribute to elevated blood pressure, so those with hypertension or similar conditions should be cautious with their intake. It's advisable to consider the cumulative sodium content from all dietary sources when consuming this product.

Why is Heinz Tomato Ketchup considered 'highly processed' and what does that mean for its nutritional value?

Heinz Tomato Ketchup is classified as highly processed, with a processing level of 4/5. This indicates that it has undergone significant processing, which can affect the nutritional profile by potentially reducing nutrient density. While it contains low levels of fat and sugars, consumers should be mindful of the processing level when considering overall dietary quality and balance.

What are the positive nutritional aspects of Heinz Tomato Ketchup?

Heinz Tomato Ketchup has several positive nutritional attributes, including very low energy at 62.5 kcal, zero total fat, and no added sugars. These factors make it a low-calorie condiment option. Additionally, it contains no cholesterol or trans fats, which can be beneficial for those looking to manage their caloric and fat intake while enjoying flavorful additions to their meals.

How does the natural flavor in Heinz Tomato Ketchup impact its safety?

The natural flavor used in Heinz Tomato Ketchup is generally regarded as safe. Natural flavors are derived from plant or animal sources and are used to enhance taste. While they are considered safe for consumption, individuals with specific allergies or sensitivities should be aware of their presence and check for any potential reactions.

Is Heinz Tomato Ketchup a good option for a low-calorie diet?

Heinz Tomato Ketchup can be a suitable option for a low-calorie diet, as it contains only 62.5 kcal per serving. It is also free from total fat, saturated fat, and cholesterol, making it a low-calorie condiment choice. However, consumers should still be mindful of its sodium content when incorporating it into their diet.

What role does distilled white vinegar play in Heinz Tomato Ketchup?

Distilled white vinegar in Heinz Tomato Ketchup acts as a preservative and flavor enhancer. It provides acidity that contributes to the product's tangy taste and helps preserve its shelf life. Vinegar is generally considered safe for consumption, and its inclusion in ketchup adds to the overall flavor profile without contributing significant calories or nutrients.

How does the carbohydrate content in Heinz Tomato Ketchup affect its nutritional profile?

Heinz Tomato Ketchup contains 6.25 g of carbohydrates, which is considered very low. This low carbohydrate content makes it a suitable choice for those monitoring their carbohydrate intake, such as individuals following a low-carb diet. However, consumers should still consider the overall nutritional context, including sodium levels, when incorporating it into their meals.

What should consumers know about the sugar content in Heinz Tomato Ketchup?

Heinz Tomato Ketchup contains 6.25 g of total sugars, which is relatively low. Importantly, it has no added sugars, making it a favorable choice for those looking to limit sugar intake. While the sugar content is low, consumers should still consider other nutritional aspects, such as sodium, when evaluating its place in a balanced diet.

Manufactured Serving Size

16.0g

Tomato Based Savory Spreads

Heinz Tomato Ketchup

Name: Heinz Tomato Ketchup
Brand: Heinz
Availability: InStock
Rating: 2.8 (1 reviews)

from Heinz

TruthIn Rating

2.8

/ 5

Moderate

Processing Level

Ultra Processed

Product Summary

Heinz Tomato Ketchup, a staple in the Heinz lineup of Tomato Based Savory Spreads, offers a blend of flavors with a nutritional profile that warrants attention. This ultra-processed product, classified at level 5, involves significant industrial processing, which may impact its overall nutritional value. With a total of six ingredients, it includes generally safe components like natural flavor and steviol. Nutritionally, it stands out for its very low energy (62.5 kcal), total fat (0 g), and carbohydrates (6.25 g), making it a low-calorie option. However, consumers should be mindful of its moderate sodium content at 1187.5 mg, which could be a concern for those monitoring their sodium intake. This information is crucial for consumers seeking to balance flavor with dietary considerations, especially those attentive to sodium levels in their diet.

Additives Analysis

Found 2 additives in this product.

Natural Flavor: Generally Safe Steviol: Generally Safe

Know more about these additives

Nutritional Snapshot (Per Serving: 20g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Very Low
Total Fat Very Low
Carbohydrates Very Low
Total Sugars Very Low
Saturated Fat Very Low

What Should Concern You

Processing Level Ultra Processed

See nutrient values and %RDA

TL;DR

Heinz Tomato Ketchup by Heinz is an ultra-processed condiment that offers a low-calorie option with zero total fat and no added sugars. While it is beneficial for those managing caloric intake, consumers should be cautious of its moderate sodium content, which may impact blood pressure.

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