What makes the added sugar content in Kissan Fresh Ketchup Tomato concerning for daily consumption?

Kissan Fresh Ketchup Tomato contains 26 grams of added sugars, which is considered high. Consuming high levels of added sugars can contribute to various health issues, including weight gain and increased risk of chronic diseases such as type 2 diabetes and heart disease. It's important for consumers to be aware of their daily sugar intake, especially when using condiments like ketchup that can add up quickly.

How do the additives like 211 in Kissan Fresh Ketchup Tomato by Kissan affect health?

The additive 211, also known as sodium benzoate, is present in Kissan Fresh Ketchup Tomato and is categorized as having minimal concern. It is commonly used as a preservative to prevent spoilage and extend shelf life. While generally recognized as safe in small amounts, some individuals may experience sensitivities. It's important to consider overall dietary intake and potential cumulative effects from multiple sources.

Is Kissan Fresh Ketchup Tomato's sodium level suitable for someone monitoring their blood pressure?

Kissan Fresh Ketchup Tomato contains 948 mg of sodium, which is considered low. For individuals monitoring their blood pressure, it's crucial to manage sodium intake as high sodium levels can contribute to hypertension. While this ketchup has a relatively low sodium content, it's important to consider total daily sodium intake from all dietary sources.

Why is Kissan Fresh Ketchup Tomato considered 'highly processed' and what does that mean for its nutritional value?

Kissan Fresh Ketchup Tomato is classified as highly processed with a processing level of 4 out of 5. This indicates that the product has undergone significant processing, which can involve the addition of preservatives, flavor enhancers, and other additives. While processing can affect the nutritional quality by reducing natural nutrients, it also ensures longer shelf life and convenience. Consumers should balance processed foods with whole, minimally processed options.

What are the positive nutritional aspects of Kissan Fresh Ketchup Tomato?

Kissan Fresh Ketchup Tomato has several positive nutritional attributes, including very low levels of energy at 133 kcal, total fat at 0.4 g, saturated fat at 0.03 g, and cholesterol at 0 mg. These low levels can be beneficial for those looking to manage calorie and fat intake. Additionally, the absence of trans fats is a positive aspect, as trans fats are linked to adverse health effects.

How does the carbohydrate content in Kissan Fresh Ketchup Tomato affect dietary considerations?

Kissan Fresh Ketchup Tomato contains 31 grams of carbohydrates, which is considered very low. Carbohydrates are a primary energy source, but it's important to balance them with other macronutrients. For individuals managing carbohydrate intake, such as those with diabetes, it's crucial to consider the total carbohydrate content in the context of their overall dietary plan.

Why should I be concerned about the ingredient 1422 in Kissan Fresh Ketchup Tomato?

The ingredient 1422, also known as acetylated distarch adipate, is present in Kissan Fresh Ketchup Tomato and is categorized as having minimal concern. It is used as a thickening agent to improve texture and stability. While generally considered safe, individuals with specific dietary restrictions or sensitivities may want to monitor their intake of such additives.

What role do spices play in the flavor profile of Kissan Fresh Ketchup Tomato?

Spices in Kissan Fresh Ketchup Tomato contribute to its savory flavor profile, enhancing the taste of the tomato base. They are considered safe and add complexity to the condiment without significantly impacting its nutritional content. Spices can also offer potential health benefits, such as antioxidant properties, although their quantities in ketchup are typically small.

How does the low fat content in Kissan Fresh Ketchup Tomato benefit health-conscious consumers?

Kissan Fresh Ketchup Tomato has a very low total fat content of 0.4 grams and saturated fat content of 0.03 grams. This low fat content can be beneficial for health-conscious consumers aiming to reduce their overall fat intake, particularly saturated fats, which are associated with increased risk of heart disease. It allows consumers to enjoy the condiment without significantly impacting their fat consumption.

What is the significance of the energy content in Kissan Fresh Ketchup Tomato for calorie-conscious diets?

The energy content of Kissan Fresh Ketchup Tomato is very low at 133 kcal. For those following calorie-conscious diets, this means that the ketchup can be included as a flavor enhancer without significantly contributing to daily caloric intake. This can be advantageous for individuals looking to manage their weight while still enjoying flavorful additions to their meals.

Manufactured Serving Size

15.0g

Tomato Based Savory Spreads

Kissan Fresh Ketchup Tomato

Name: Kissan Fresh Ketchup Tomato
Brand: Kissan
Availability: InStock
Rating: 2.1 (1 reviews)

from Kissan

TruthIn Rating

2.1

/ 5

Poor

Processing Level

Ultra Processed

Product Summary

Introducing Kissan Fresh Ketchup Tomato, a product from the Kissan brand, categorized under Tomato Based Savory Spreads. This ultra-processed product undergoes significant industrial processing, which involves multiple ingredients and additives. With a total of 11 ingredients, it includes generally safe additives like 211, 415, and 1422. Nutritionally, it provides a very low energy content of 133 kcal and carbohydrates at 31 g, with a modest dietary fiber contribution of 0.6 g. However, it contains a high level of added sugars at 26 g and a moderate total sugar content of 29.2 g, alongside a low sodium content of 948 mg. Consumers should be aware of these nutritional aspects to make informed choices, especially those monitoring sugar intake.

Additives Analysis

Found 4 additives in this product.

211: Minimal Concern 415: Generally Safe 1422: Minimal Concern 260: Minimal Concern

Know more about these additives

Nutritional Snapshot (Per Serving: 20g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Very Low
Carbohydrates Very Low
Total Fat Very Low
Saturated Fat Very Low
Trans Fat Very Low

What Should Concern You

Processing Level Ultra Processed

See nutrient values and %RDA

TL;DR

Kissan Fresh Ketchup Tomato by Kissan is an ultra-processed tomato-based savory spread with high added sugar content. While it offers a low energy and fat profile beneficial for calorie-conscious consumers, the significant sugar level may be a concern for those monitoring sugar intake.

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Kissan Fresh Ketchup Tomato

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 20g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

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Ingredient Deep Dive

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Nutritional Snapshot (Per Serving: 20g)