What makes the added sugar content in Kissan FRESH TOMATO KETCHUP concerning for daily consumption?

Kissan FRESH TOMATO KETCHUP contains 26 grams of added sugars, which is considered high. Consuming high levels of added sugars can contribute to various health issues, including weight gain and increased risk of chronic diseases. For individuals monitoring their sugar intake, it's important to be aware of the added sugars in this product to manage overall daily consumption effectively.

How do the additives like 1422 and 211 in Kissan FRESH TOMATO KETCHUP by Kissan affect health?

The additives 1422 and 211 in Kissan FRESH TOMATO KETCHUP are of minimal concern. Additive 1422 is a modified starch used for thickening, while 211 is a preservative known as sodium benzoate. Both are generally recognized as safe when consumed within regulated limits, but individuals sensitive to additives may want to monitor their intake.

Is Kissan FRESH TOMATO KETCHUP's sodium level suitable for someone monitoring their blood pressure?

Kissan FRESH TOMATO KETCHUP contains 948 mg of sodium, which is considered low. For individuals monitoring their blood pressure, this sodium level may be manageable within a balanced diet. However, it's crucial to consider total daily sodium intake from all dietary sources to maintain heart health and avoid excessive sodium consumption.

Why is Kissan FRESH TOMATO KETCHUP considered 'highly processed' and what does that mean for its nutritional value?

Kissan FRESH TOMATO KETCHUP is rated as highly processed, with a processing level of 4 out of 5. This indicates that the product has undergone significant processing, which can affect its nutritional profile. While processing can enhance shelf life and flavor, it may also lead to higher levels of additives and sugars, impacting overall nutritional quality.

What are the positive nutritional aspects of Kissan FRESH TOMATO KETCHUP?

Kissan FRESH TOMATO KETCHUP has several positive nutritional attributes. It is very low in energy at 133 kcal, total fat at 0.4 g, saturated fat at 0.03 g, and trans fat at 0 g. Additionally, it contains no cholesterol. These factors make it a lower-calorie option for those looking to manage their fat and cholesterol intake.

How much dietary fiber is in Kissan FRESH TOMATO KETCHUP, and why is it important?

Kissan FRESH TOMATO KETCHUP contains 0.6 grams of dietary fiber. While this is a relatively small amount, dietary fiber is important for digestive health and can aid in maintaining a healthy weight. Including fiber-rich foods in your diet can help support regular bowel movements and reduce the risk of certain chronic diseases.

Why should I be concerned about the total sugar content in Kissan FRESH TOMATO KETCHUP?

The total sugar content in Kissan FRESH TOMATO KETCHUP is 29.2 grams, which is moderate. High sugar intake can lead to health issues such as obesity, dental problems, and increased risk of type 2 diabetes. Consumers should be mindful of their sugar intake from all sources to maintain a balanced diet and support overall health.

What role does tomato paste play in Kissan FRESH TOMATO KETCHUP?

Tomato paste is a primary ingredient in Kissan FRESH TOMATO KETCHUP, providing the base flavor and texture. It is considered safe and is a concentrated source of tomatoes, offering a rich taste. Tomato paste is also a source of lycopene, an antioxidant that may have health benefits, although the processing level may affect its concentration.

How does the carbohydrate content in Kissan FRESH TOMATO KETCHUP affect its nutritional profile?

Kissan FRESH TOMATO KETCHUP contains 31 grams of carbohydrates, which is considered very low. Carbohydrates are a primary energy source, but it's important to balance them with other nutrients. The low carbohydrate content, combined with high added sugars, suggests that the product's energy primarily comes from sugars rather than complex carbohydrates.

What makes Kissan FRESH TOMATO KETCHUP a popular choice among tomato based savory spreads?

Kissan FRESH TOMATO KETCHUP is a popular choice among tomato based savory spreads due to its rich flavor and versatility. It is often used as a condiment or ingredient in various dishes. Despite being highly processed, its low fat and cholesterol content make it appealing for those seeking a flavorful yet lower-calorie option.

Manufactured Serving Size

15.0g

Tomato Based Savory Spreads

Kissan FRESH TOMATO KETCHUP

Name: Kissan FRESH TOMATO KETCHUP
Brand: Kissan
Availability: InStock
Rating: 2.1 (1 reviews)

from Kissan

TruthIn Rating

2.1

/ 5

Poor

Processing Level

Ultra Processed

Product Summary

Kissan FRESH TOMATO KETCHUP by Kissan is a popular choice in the category of Tomato Based Savory Spreads. This ultra-processed product, with a processing level of 5, indicates significant industrial processing involving multiple ingredients and additives. It contains a total of 11 ingredients, including generally safe additives like 1422, 415, and 211. Nutritionally, it offers 133 kcal of energy and 1.1 g of protein, with a carbohydrate content of 31 g. However, consumers should be aware of its high added sugar content at 26 g and sodium level of 948 mg, which is considered low. This product is suitable for those who prioritize taste but should be consumed in moderation by individuals monitoring their sugar intake.

Additives Analysis

Found 4 additives in this product.

1422: Minimal Concern 415: Generally Safe 211: Minimal Concern 260: Minimal Concern

Know more about these additives

Nutritional Snapshot (Per Serving: 20g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Very Low
Carbohydrates Very Low
Total Fat Very Low
Saturated Fat Very Low
Trans Fat Very Low

What Should Concern You

Processing Level Ultra Processed

See nutrient values and %RDA

TL;DR

Kissan FRESH TOMATO KETCHUP by Kissan is an ultra-processed tomato-based savory spread known for its rich flavor. While it contains a high added sugar content of 26 grams, it is low in fat and cholesterol, making it a flavorful yet lower-calorie option.

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Kissan FRESH TOMATO KETCHUP

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 20g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

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Nutritional Snapshot (Per Serving: 20g)