What makes the added sugar content in Kissan Ketchup Fresh Tomato concerning for daily consumption?

Kissan Ketchup Fresh Tomato contains 26 grams of added sugars, which is considered high. Consuming high levels of added sugars can contribute to various health issues, such as weight gain and increased risk of heart disease. For those monitoring their sugar intake, it's important to consider the cumulative effect of added sugars from all dietary sources, including condiments like ketchup.

How do the additives like 260 and 211 in Kissan Ketchup Fresh Tomato affect health?

Kissan Ketchup Fresh Tomato includes additives such as 260 and 211, which are considered to have minimal concern. Additives are used to preserve the product and enhance flavor or texture. While these specific additives are generally regarded as safe in the quantities used in food products, consumers who are sensitive or allergic to certain additives should be mindful of their presence.

Is Kissan Ketchup Fresh Tomato's sodium level suitable for someone monitoring their blood pressure?

Kissan Ketchup Fresh Tomato has a sodium content of 948 mg, which is considered low. For individuals monitoring their blood pressure, lower sodium intake is often recommended to help manage or reduce hypertension. While this product's sodium level is relatively low, it's still important to consider overall daily sodium consumption from all dietary sources.

Why is Kissan Ketchup Fresh Tomato considered 'highly processed' and what does that mean for its nutritional value?

Kissan Ketchup Fresh Tomato is classified as highly processed, with a processing level of 4 out of 5. This indicates that the product has undergone significant processing steps, which can include the addition of preservatives, flavorings, and other additives. Highly processed foods often have altered nutritional profiles, potentially increasing sugar or sodium content, and may contain fewer natural nutrients compared to less processed foods.

What are the positive nutritional aspects of Kissan Ketchup Fresh Tomato?

Kissan Ketchup Fresh Tomato offers several positive nutritional aspects, including very low levels of energy (133 kcal), total fat (0.4 g), saturated fat (0.03 g), trans fat (0 g), and cholesterol (0 mg). These attributes make it a low-calorie condiment option with minimal fat content, which can be beneficial for those managing calorie or fat intake.

How much dietary fiber is in Kissan Ketchup Fresh Tomato and why is it important?

Kissan Ketchup Fresh Tomato contains 0.6 grams of dietary fiber. While this amount is relatively low, dietary fiber is an important component of a healthy diet as it aids in digestion and can help maintain bowel health. Including fiber-rich foods in your diet is essential for overall health, even if condiments like ketchup contribute minimally.

What role does tomato paste play in the nutritional profile of Kissan Ketchup Fresh Tomato?

Tomato paste is a key ingredient in Kissan Ketchup Fresh Tomato and is considered safe. It provides the base flavor and contributes to the product's nutritional profile. Tomato paste can be a source of vitamins and antioxidants, although the processing and addition of other ingredients in ketchup may alter its nutritional benefits compared to fresh tomatoes.

Is Kissan Ketchup Fresh Tomato suitable for a low-fat diet?

Kissan Ketchup Fresh Tomato is suitable for a low-fat diet, as it contains only 0.4 grams of total fat and 0.03 grams of saturated fat, both of which are very low. This makes it a viable option for individuals looking to reduce their fat intake while still enjoying flavorful condiments.

Why should I be concerned about the sugar content in tomato-based savory spreads like Kissan Ketchup Fresh Tomato?

Tomato-based savory spreads like Kissan Ketchup Fresh Tomato often contain added sugars to enhance flavor. This product has 29.2 grams of total sugars, with 26 grams being added sugars, which can contribute significantly to daily sugar intake. Excessive sugar consumption is linked to various health issues, making it important to monitor sugar levels in all dietary sources.

What is the energy content of Kissan Ketchup Fresh Tomato and how does it fit into a daily diet?

Kissan Ketchup Fresh Tomato provides 133 kcal per serving, which is considered very low in terms of energy content. This makes it a low-calorie option for adding flavor to meals without significantly impacting daily caloric intake. However, it's important to balance condiment use with other dietary sources to maintain a healthy overall diet.

Manufactured Serving Size

15.0g

Tomato Based Savory Spreads

Kissan Ketchup Fresh Tomato

Name: Kissan Ketchup Fresh Tomato
Brand: Kissan
Availability: InStock
Rating: 2.1 (1 reviews)

from Kissan

TruthIn Rating

2.1

/ 5

Poor

Processing Level

Ultra Processed

Product Summary

Introducing Kissan Ketchup Fresh Tomato, a savory spread from the Kissan brand, categorized under Tomato Based Savory Spreads. This ultra-processed product, with a processing classification of 5, involves significant industrial processing, which may impact its nutritional profile. It contains 12 ingredients, including generally safe additives like 260, 1422, and 211. Nutritionally, it offers 133 kcal of energy and 1.1 g of protein, with 31 g of carbohydrates and a modest 0.6 g of dietary fiber. However, it also contains 29.2 g of total sugars, with 26 g being added sugars, and a sodium content of 948 mg. Consumers seeking to manage sugar and sodium intake should consider these factors. This information is crucial for those who prioritize transparency and informed choices in their diet.

Additives Analysis

Found 4 additives in this product.

260: Minimal Concern 1422: Minimal Concern 211: Minimal Concern 415: Generally Safe

Know more about these additives

Nutritional Snapshot (Per Serving: 20g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Very Low
Carbohydrates Very Low
Total Fat Very Low
Saturated Fat Very Low
Trans Fat Very Low

What Should Concern You

Processing Level Ultra Processed

See nutrient values and %RDA

TL;DR

Kissan Ketchup Fresh Tomato by Kissan is an ultra-processed tomato-based savory spread. While it is low in calories and fat, its high added sugar content of 26 grams is a concern for those monitoring sugar intake.

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Kissan Ketchup Fresh Tomato

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 20g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

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Nutritional Snapshot (Per Serving: 20g)