What makes the total sugars content in Troovy The Healthy Ketchup concerning for daily consumption?

Troovy The Healthy Ketchup contains a total sugar content of 20.9 g, which is considered low. However, it is important to note that while the added sugars are very low at 0 g, the total sugars still contribute to the overall carbohydrate intake. Consumers monitoring their sugar intake should consider the cumulative effect of sugars from all dietary sources throughout the day.

How does the ingredient 160c(ii) in Troovy The Healthy Ketchup affect health?

The ingredient 160c(ii) in Troovy The Healthy Ketchup is generally considered safe. It is a type of natural food coloring used to enhance the visual appeal of the product. While generally safe, consumers who are sensitive to food colorings should be aware of its presence, although no specific adverse health effects are noted in the provided data.

Is Troovy The Healthy Ketchup's sodium level suitable for someone monitoring their blood pressure?

Troovy The Healthy Ketchup contains 577.1 mg of sodium, which is categorized as low. For individuals monitoring their blood pressure, this level of sodium is relatively moderate compared to many other condiments. However, it is essential to consider total daily sodium intake from all dietary sources to maintain a balanced diet and manage blood pressure effectively.

Why is Troovy The Healthy Ketchup considered 'moderately processed' and what does that mean for its nutritional value?

Troovy The Healthy Ketchup is classified as moderately processed, with a processing level of 3/5. This indicates that while the product undergoes some processing to enhance flavor, texture, and shelf life, it retains a significant portion of its natural ingredients. The presence of purees and natural ingredients like sweet potato and pumpkin suggests a focus on maintaining nutritional integrity while achieving desired product characteristics.

What are the positive nutritional aspects of Troovy The Healthy Ketchup?

Troovy The Healthy Ketchup boasts several positive nutritional attributes, including very low energy at 137 kcal, no added sugars, and low total fat at 1.1 g. It also contains beneficial nutrients such as dietary fiber (2.9 g), iron (7.5 mg), and potassium (900 mg). These elements contribute to its nutritional profile, making it a potentially favorable choice for those seeking a condiment with minimal added sugars and fats.

How does Troovy The Healthy Ketchup compare to other tomato based savory spreads in terms of added sugars?

Troovy The Healthy Ketchup stands out among tomato based savory spreads due to its very low added sugar content, recorded at 0 g. This is a significant advantage for consumers looking to reduce sugar intake without sacrificing flavor. Many similar products may contain higher levels of added sugars, making Troovy's offering a potentially healthier alternative in this category.

What role does jaggery play in Troovy The Healthy Ketchup?

Jaggery is included in Troovy The Healthy Ketchup as a natural sweetener. Unlike refined sugars, jaggery retains some trace minerals and offers a more complex flavor profile. Its use in this ketchup contributes to the product's overall sweetness without increasing the added sugar content, aligning with the brand's emphasis on healthier ingredient choices.

Does Troovy The Healthy Ketchup provide any dietary fiber benefits?

Yes, Troovy The Healthy Ketchup provides dietary fiber benefits, with a content of 2.9 g. Dietary fiber is essential for digestive health and can aid in maintaining a feeling of fullness, which may be beneficial for weight management. The inclusion of pureed vegetables like sweet potato and carrot likely contributes to this fiber content, enhancing the product's nutritional value.

What makes Troovy The Healthy Ketchup a potentially good source of potassium?

Troovy The Healthy Ketchup contains 900 mg of potassium, making it a potentially good source of this essential mineral. Potassium is crucial for maintaining proper heart and muscle function and helps balance sodium levels in the body. The high potassium content in this ketchup may support cardiovascular health and contribute to overall dietary potassium intake.

How does the use of natural food coloring in Troovy The Healthy Ketchup impact its appeal?

The use of natural food coloring in Troovy The Healthy Ketchup enhances its visual appeal without relying on synthetic additives. This choice aligns with consumer preferences for more natural ingredients and may appeal to those seeking products with fewer artificial components. While generally safe, it is important for consumers to be aware of all ingredients, especially if they have sensitivities to certain colorings.

Manufactured Serving Size

30.0g

Tomato Based Savory Spreads

Troovy The Healthy Ketchup

Name: Troovy The Healthy Ketchup
Brand: Troovy
Availability: InStock
Rating: 3.6 (1 reviews)

from Troovy

TruthIn Rating

3.6

/ 5

Good

Processing Level

Highly Processed

Product Summary

Introducing Troovy The Healthy Ketchup, a product by Troovy, nestled in the category of Tomato Based Savory Spreads. This processed food, classified at a moderate processing level, includes some processed ingredients and additives, which impacts its overall nutritional profile. With 13 ingredients, it features generally safe components such as 160c(ii) and natural food coloring. Nutritionally, Troovy The Healthy Ketchup is notable for its very low energy content at 137 kcal and zero added sugars, making it an appealing choice for those monitoring sugar intake. However, it does contain a low level of total sugars at 20.9 g. This ketchup is ideal for consumers seeking a balanced understanding of their food choices, particularly those interested in the nutritional trade-offs of processed savory spreads.

Additives Analysis

Found 2 additives in this product.

160C(Ii): Generally Safe Natural Food Colouring: Generally Safe

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Nutritional Snapshot (Per Serving: 20g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Very Low
Carbohydrates Very Low
Total Sugars Low
Added Sugars Very Low
Total Fat Very Low

What Should Concern You

Processing Level Highly Processed

See nutrient values and %RDA

TL;DR

Troovy The Healthy Ketchup by Troovy is a moderately processed tomato-based savory spread with zero added sugars. While it offers a low energy content and beneficial nutrients like potassium, it contains a total sugar content of 20.9 g, which contributes to overall carbohydrate intake.

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Troovy The Healthy Ketchup

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 20g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

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Heinz Ketchup Tomato

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Ingredient Deep Dive

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Nutritional Snapshot (Per Serving: 20g)