What makes the total sugars content in Troovy The Healthy Ketchup concerning for daily consumption?

Troovy The Healthy Ketchup contains a total sugar content of 20.9 grams, which is considered low. While this level is not excessively high, it is important for consumers to be aware of their total daily sugar intake from all sources. Monitoring sugar intake is crucial for maintaining balanced energy levels and preventing potential health issues related to excessive sugar consumption.

How does the use of jaggery in Troovy The Healthy Ketchup impact its nutritional profile?

Jaggery is used in Troovy The Healthy Ketchup as a sweetener. Unlike refined sugars, jaggery retains some micronutrients, which can be beneficial. However, it still contributes to the overall sugar content of the product. Consumers should consider this when managing their sugar intake, especially if they are monitoring their blood sugar levels or overall carbohydrate consumption.

Is the sodium level in Troovy The Healthy Ketchup suitable for someone monitoring their blood pressure?

Troovy The Healthy Ketchup contains 577.1 mg of sodium, which is considered low. For individuals monitoring their blood pressure, it's important to manage sodium intake as excessive sodium can contribute to hypertension. This product's sodium level is relatively low, making it a potentially suitable option for those concerned about sodium intake, though total daily consumption should still be considered.

Why is Troovy The Healthy Ketchup considered 'moderately processed' and what does that mean for its nutritional value?

Troovy The Healthy Ketchup is classified as 'moderately processed' with a processing level of 3 out of 5. This indicates that while the product has undergone some processing, it retains many of its natural ingredients, such as purees and spices. Moderate processing can affect the texture and shelf life but typically maintains a balance between convenience and nutritional integrity.

What are the benefits of the dietary fiber content in Troovy The Healthy Ketchup?

Troovy The Healthy Ketchup provides 2.9 grams of dietary fiber, which is beneficial for digestive health. Dietary fiber aids in maintaining regular bowel movements and can contribute to a feeling of fullness, which may help with weight management. Including fiber-rich foods like this ketchup can be a part of a balanced diet that supports overall gastrointestinal health.

How does the energy content of Troovy The Healthy Ketchup fit into a low-calorie diet?

With an energy content of 137 kcal, Troovy The Healthy Ketchup is considered very low in calories. This makes it a suitable option for those following a low-calorie diet, as it can add flavor to meals without significantly increasing calorie intake. Incorporating low-calorie condiments can help maintain a calorie deficit, which is essential for weight loss or management.

What role does the use of natural food colouring play in Troovy The Healthy Ketchup?

Natural food colouring is used in Troovy The Healthy Ketchup to enhance its visual appeal without synthetic additives. Generally considered safe, natural colorings are derived from plant or mineral sources. This can be a positive attribute for consumers seeking products with fewer artificial ingredients, aligning with a preference for more natural food options.

How does the potassium content in Troovy The Healthy Ketchup benefit health?

Troovy The Healthy Ketchup contains 900 mg of potassium, which is beneficial for maintaining healthy blood pressure levels and supporting cardiovascular health. Potassium is an essential mineral that helps balance sodium levels in the body, making it important for those monitoring their heart health. Including potassium-rich foods can contribute to overall dietary balance and well-being.

Is Troovy The Healthy Ketchup a good source of iron?

With 7.5 mg of iron, Troovy The Healthy Ketchup can contribute to daily iron intake, which is essential for oxygen transport in the blood and energy production. Iron is particularly important for individuals at risk of deficiency, such as women of childbearing age. Including iron-rich foods like this ketchup can support maintaining adequate iron levels in the diet.

What makes Troovy The Healthy Ketchup a unique option among tomato based savory spreads?

Troovy The Healthy Ketchup stands out among tomato based savory spreads due to its combination of low added sugars, moderate processing, and the inclusion of nutrient-rich ingredients like sweet potato and pumpkin purees. These attributes make it a distinctive choice for consumers seeking a flavorful condiment that aligns with a health-conscious lifestyle, offering both taste and nutritional benefits.

Manufactured Serving Size

30.0g

Tomato Based Savory Spreads

Troovy The Healthy Ketchup

Name: Troovy The Healthy Ketchup
Brand: Troovy
Availability: InStock
Rating: 3.6 (1 reviews)

from Troovy

TruthIn Rating

3.6

/ 5

Good

Processing Level

Highly Processed

Product Summary

Introducing Troovy The Healthy Ketchup by Troovy, a standout in the category of Tomato Based Savory Spreads. This processed food, classified with a processing level of 3, includes some processed ingredients and additives, which may affect its overall nutritional value. With a total of 13 ingredients, it features generally safe components like 160c(ii) and natural food coloring. Nutritionally, Troovy The Healthy Ketchup offers positive aspects such as very low energy at 137 kcal, no added sugars, and a minimal protein content of 0.3 g. However, it contains 20.9 g of total sugars, which is a point of concern. Consumers seeking a balanced understanding of their food choices will find this information crucial in evaluating Troovy The Healthy Ketchup's place in their diet.

Additives Analysis

Found 2 additives in this product.

160C(Ii): Generally Safe Natural Food Colouring: Generally Safe

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Nutritional Snapshot (Per Serving: 20g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Very Low
Carbohydrates Very Low
Total Sugars Low
Added Sugars Very Low
Total Fat Very Low

What Should Concern You

Processing Level Highly Processed

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TL;DR

Troovy The Healthy Ketchup by Troovy is a processed tomato-based savory spread with a moderate processing classification. While it offers a significant benefit of 900 mg of potassium for cardiovascular health, it also contains 20.9 g of total sugars, which may be a concern for sugar-conscious consumers.

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Troovy The Healthy Ketchup

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 20g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

Markfed Sohna Tomato Ketchup

Full Bloom Tomato Ketchup

Full Bloom Tomato Sauce Hot And Sweet

Imli Tree Pasta & Pizza Sauce

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 20g)