What makes the total fat content in Alpino Natural Peanut Butter Crunch concerning for daily consumption?

Alpino Natural Peanut Butter Crunch contains a total fat content of 49 g, which is considered high. While fats are essential for energy and nutrient absorption, excessive intake can contribute to weight gain and cardiovascular issues. Consumers should be mindful of portion sizes to balance their fat intake, especially if they are monitoring their overall dietary fat consumption.

How does the ingredient roasted peanuts in Alpino Natural Peanut Butter Crunch affect health?

Roasted peanuts, the primary ingredient in Alpino Natural Peanut Butter Crunch, are a safe and nutritious source of protein and healthy fats. They provide 30 g of protein per serving, which is optimal for muscle maintenance and repair. Additionally, peanuts are rich in monounsaturated and polyunsaturated fats, which are beneficial for heart health when consumed in moderation.

Why is Alpino Natural Peanut Butter Crunch considered 'minimally processed' and what does that mean for its nutritional value?

Alpino Natural Peanut Butter Crunch is classified as minimally processed, with a processing level of 1/5. This indicates that the product retains most of its natural nutrients and lacks artificial additives or preservatives. Minimal processing helps preserve the nutritional integrity of the roasted peanuts, ensuring a wholesome source of protein, fiber, and healthy fats.

Is Alpino Natural Peanut Butter Crunch's sodium level suitable for someone monitoring their blood pressure?

With a sodium content of only 25 mg, Alpino Natural Peanut Butter Crunch is very low in sodium, making it suitable for individuals monitoring their blood pressure. Low sodium intake is beneficial for maintaining healthy blood pressure levels and reducing the risk of hypertension-related complications. This product can be a good option for those seeking to limit their sodium consumption.

What are the benefits of the high protein content in Alpino Natural Peanut Butter Crunch?

Alpino Natural Peanut Butter Crunch offers an optimal protein content of 30 g per serving. Protein is crucial for muscle growth, repair, and overall body function. It also promotes satiety, which can aid in weight management by reducing hunger between meals. This makes it a valuable addition to diets focused on maintaining or building muscle mass.

How does the lack of added sugars in Alpino Natural Peanut Butter Crunch impact its healthiness?

The absence of added sugars in Alpino Natural Peanut Butter Crunch enhances its health profile, as it contains only 3 g of total sugars. Avoiding added sugars helps reduce the risk of obesity, type 2 diabetes, and dental cavities. This product aligns well with dietary guidelines that recommend limiting added sugar intake for better overall health.

Why is the saturated fat level in Alpino Natural Peanut Butter Crunch considered moderate?

Alpino Natural Peanut Butter Crunch contains 12 g of saturated fat, which is classified as moderate. While saturated fats are necessary in small amounts, excessive consumption can raise LDL cholesterol levels, potentially increasing the risk of heart disease. Consumers should balance their intake of saturated fats with unsaturated fats for a heart-healthy diet.

What makes Alpino Natural Peanut Butter Crunch a good source of monounsaturated fats?

With 21 g of monounsaturated fats, Alpino Natural Peanut Butter Crunch is a good source of these heart-healthy fats. Monounsaturated fats can help reduce bad cholesterol levels and lower the risk of heart disease. Incorporating foods rich in monounsaturated fats, like this peanut butter, can support cardiovascular health when part of a balanced diet.

How does the dietary fiber content in Alpino Natural Peanut Butter Crunch benefit digestion?

Alpino Natural Peanut Butter Crunch provides 6 g of dietary fiber per serving, which supports healthy digestion. Dietary fiber aids in maintaining regular bowel movements, preventing constipation, and promoting a healthy gut microbiome. Adequate fiber intake is also associated with reduced risk of chronic diseases such as heart disease and type 2 diabetes.

What role does Alpino Natural Peanut Butter Crunch play in a low-carbohydrate diet?

With only 18 g of carbohydrates per serving, Alpino Natural Peanut Butter Crunch is suitable for low-carbohydrate diets. Low-carb diets can help manage blood sugar levels and support weight loss efforts. This product provides a nutritious option for those seeking to reduce carbohydrate intake while still obtaining essential nutrients like protein and healthy fats.

Manufactured Serving Size

32.0g

Unsweetened Nut Butters

Alpino Natural Peanut Butter Crunch

Name: Alpino Natural Peanut Butter Crunch
Brand: Alpino
Availability: InStock
Rating: 3.9 (1 reviews)

from Alpino

TruthIn Rating

3.9

/ 5

Good

Processing Level

Slightly Processed

Product Summary

Alpino Natural Peanut Butter Crunch by Alpino, a standout in the Unsweetened Nut Butters category, is a minimally processed product, ensuring it retains most of its natural characteristics. With only one ingredient, this peanut butter offers a high protein content of 30 g, making it an excellent choice for those seeking protein-rich options. It also boasts very low carbohydrates at 18 g and total sugars at 3 g, with no added sugars, appealing to consumers mindful of sugar intake. However, it is important to note its high total fat content of 49 g and moderate saturated fat level of 12 g, which may be a concern for those monitoring fat intake. With an energy value of 625 kcal, this product is energy-dense. Alpino Natural Peanut Butter Crunch is ideal for consumers looking for a natural, protein-packed option, while also being aware of its fat content.

Additives Analysis

No additives found in this product.

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Nutritional Snapshot (Per Serving: 30g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Low
Protein Optimum
Carbohydrates Very Low
Total Sugars Very Low
Added Sugars Very Low

What Should Concern You

Processing Level Slightly Processed

See nutrient values and %RDA

TL;DR

Alpino Natural Peanut Butter Crunch by Alpino is a minimally processed nut butter with high protein content. While it offers 30 g of protein per serving, ideal for muscle maintenance, its high total fat content of 49 g may require mindful consumption for those monitoring fat intake.

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Alpino Natural Peanut Butter Crunch

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 30g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

Pc Organics Smooth Peanut Butter

Teddie Super Chunky Unsalted Peanut Butter

Teddie Super Chunky Peanut Butter

Kirkland Signature Organic Creamy Peanut Butter

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 30g)