What makes the total fat content in Alpino Natural Peanut Butter Crunch concerning for daily consumption?

Alpino Natural Peanut Butter Crunch contains a total fat content of 49 g, which is considered high. While fats are essential for energy and nutrient absorption, excessive intake can contribute to weight gain and cardiovascular issues. Consumers should be mindful of their overall fat intake, especially if they are consuming other high-fat foods throughout the day.

How does the ingredient roasted peanuts in Alpino Natural Peanut Butter Crunch affect its nutritional profile?

Roasted peanuts, the sole ingredient in Alpino Natural Peanut Butter Crunch, contribute significantly to its nutritional profile. They provide a rich source of protein, with 30 g per serving, and healthy fats, including 21 g of monounsaturated fats (Mufa) and 16 g of polyunsaturated fats (Pufa). These nutrients support heart health and muscle maintenance, making the product a nutritious choice within its category.

Why is Alpino Natural Peanut Butter Crunch considered 'minimally processed' and what does that mean for its nutritional value?

Alpino Natural Peanut Butter Crunch is classified as 'minimally processed' with a processing level of 1/5. This indicates that the product retains most of its natural nutrients and has not been significantly altered from its original form. Minimal processing helps preserve the nutritional integrity of the peanuts, ensuring a high protein content and beneficial fats without added sugars or preservatives.

Is Alpino Natural Peanut Butter Crunch's sodium level suitable for someone monitoring their blood pressure?

With a sodium content of only 25 mg per serving, Alpino Natural Peanut Butter Crunch is considered very low in sodium. This makes it suitable for individuals monitoring their blood pressure, as high sodium intake is often linked to hypertension. The low sodium level in this product supports heart health and aligns with dietary guidelines for reducing sodium consumption.

What are the benefits of choosing unsweetened nut butters like Alpino Natural Peanut Butter Crunch?

Unsweetened nut butters, such as Alpino Natural Peanut Butter Crunch, offer several benefits. They contain no added sugars, which helps in managing blood sugar levels and reducing the risk of metabolic disorders. Additionally, they provide a natural source of protein and healthy fats, making them a nutritious option for those seeking to maintain a balanced diet without unnecessary sweeteners.

How much protein is in Alpino Natural Peanut Butter Crunch and why is it important?

Alpino Natural Peanut Butter Crunch contains 30 g of protein per serving, which is considered optimum. Protein is crucial for muscle repair, growth, and overall body function. It also contributes to satiety, helping individuals feel fuller for longer periods. This high protein content makes the product an excellent choice for those looking to increase their protein intake.

Why should I be concerned about the saturated fat content in Alpino Natural Peanut Butter Crunch?

Alpino Natural Peanut Butter Crunch contains 12 g of saturated fat per serving, which is moderate. While some saturated fat is necessary for bodily functions, excessive intake can raise LDL cholesterol levels, potentially increasing the risk of heart disease. Consumers should balance their intake of saturated fats with unsaturated fats to support cardiovascular health.

Does Alpino Natural Peanut Butter Crunch contain any cholesterol?

Alpino Natural Peanut Butter Crunch contains 0 mg of cholesterol, making it a very low-cholesterol food. This is beneficial for heart health, as high dietary cholesterol can contribute to the buildup of plaque in arteries. Choosing foods with no cholesterol can help maintain healthy blood cholesterol levels and reduce the risk of cardiovascular diseases.

What is the energy content of Alpino Natural Peanut Butter Crunch and how does it fit into a daily diet?

The energy content of Alpino Natural Peanut Butter Crunch is 625 kcal per serving, which is considered low. This energy comes primarily from its high fat and protein content. While it provides a substantial amount of calories, it is important for consumers to consider their overall daily caloric needs and ensure they balance their intake with physical activity and other dietary sources.

How does the fiber content in Alpino Natural Peanut Butter Crunch benefit digestion?

Alpino Natural Peanut Butter Crunch contains 6 g of dietary fiber per serving. Fiber is essential for healthy digestion as it aids in maintaining bowel regularity and preventing constipation. It also contributes to a feeling of fullness, which can help with weight management. Including fiber-rich foods like this peanut butter can support overall digestive health.

Manufactured Serving Size

32.0g

Unsweetened Nut Butters

Alpino Natural Peanut Butter Crunch

Name: Alpino Natural Peanut Butter Crunch
Brand: Alpino
Availability: InStock
Rating: 3.9 (1 reviews)

from Alpino

TruthIn Rating

3.9

/ 5

Good

Processing Level

Slightly Processed

Product Summary

Introducing Alpino Natural Peanut Butter Crunch, a standout in the category of Unsweetened Nut Butters by Alpino. This minimally processed product, classified as such due to its single-ingredient composition, retains most of its natural characteristics. With an impressive 30 g of protein, very low carbohydrates at 18 g, and just 3 g of total sugars with no added sugars, it offers significant nutritional benefits. However, consumers should be mindful of its high total fat content at 49 g and moderate saturated fat level of 12 g, alongside an energy value of 625 kcal. The sole ingredient, peanuts, underscores its quality and simplicity. This information is crucial for those seeking a balanced understanding of the product's nutritional profile.

Additives Analysis

No additives found in this product.

Know more about these additives

Nutritional Snapshot (Per Serving: 30g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Low
Protein Optimum
Carbohydrates Very Low
Total Sugars Very Low
Added Sugars Very Low

What Should Concern You

Processing Level Slightly Processed

See nutrient values and %RDA

TL;DR

Alpino Natural Peanut Butter Crunch by Alpino is a minimally processed nut butter made solely from peanuts. While it boasts a high protein content of 30 g per serving, consumers should be mindful of its high total fat content of 49 g.

Want the Full Breakdown?

Jump straight to the detailed nutrient values and ingredient analysis inside the app.

View All Nutrients View All Ingredients

Frequently Asked Questions

Get answers to common questions about this product

Better-Rated Products

Explore better-rated products from this category

Explore More in Unsweetened Nut Butters

Unsweetened Nut Butters

Dr.Oetker Funfoods Peanut Butter Extra Crunchy

from Dr.Oetker Funfoods

3.9/5

Slightly Processed

View Analysis

Unsweetened Nut Butters

Veeba Natural Peanut Butter Crunchy

from Veeba

3.9/5

Slightly Processed

View Analysis

Unsweetened Nut Butters

Dr. Oetker Funfoods High Protein Peanut Butter Banana

from Dr. Oetker Funfoods

2.7/5

Ultra Processed

View Analysis

Unsweetened Nut Butters

RiteBite Max Protein Peanut Butter

from RiteBite

2.6/5

Ultra Processed

View Analysis

Ingredient Deep Dive

A detailed look at emulsifiers like INS 471 and INS 322. Understand where they come from, why they're used, and what the latest research says about their impact on health.

Healthier Alternatives

Discover chocolate bars with similar taste profiles but lower sugar content and cleaner ingredient lists. We compare 5 Star with three other popular choices.

Download TruthIn Today for Full Analysis

Unlock nutrient and ingredient deep dive, personalise for your health conditions and allergies, chat with TruthIn Assistant (TIA) and more.

Alpino Natural Peanut Butter Crunch

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 30g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

Dr.Oetker Funfoods Peanut Butter Extra Crunchy

Veeba Natural Peanut Butter Crunchy

Dr. Oetker Funfoods High Protein Peanut Butter Banana

RiteBite Max Protein Peanut Butter

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 30g)