What makes the total fat content in Beanut Creamy Peanut Butter concerning for daily consumption?

Beanut Creamy Peanut Butter contains a high total fat content of 49 grams per serving. While fats are essential for energy and cell function, excessive intake can lead to weight gain and cardiovascular issues. Consumers should be mindful of their overall dietary fat intake when consuming this product, especially if they are monitoring their fat consumption for health reasons.

Is the sodium level in Beanut Creamy Peanut Butter suitable for someone monitoring their blood pressure?

With a sodium content of only 17 mg, Beanut Creamy Peanut Butter is very low in sodium. This makes it suitable for individuals who are monitoring their blood pressure, as high sodium intake is often linked to increased blood pressure. This product can be a good option for those looking to reduce their sodium intake.

How does the protein content in Beanut Creamy Peanut Butter benefit a balanced diet?

Beanut Creamy Peanut Butter provides an optimum protein content of 30 grams per serving. Protein is crucial for muscle repair, growth, and overall body function. Including this product in a balanced diet can help meet daily protein requirements, supporting muscle health and satiety, which can be beneficial for weight management.

Why is Beanut Creamy Peanut Butter considered minimally processed and what does that mean for its nutritional value?

Beanut Creamy Peanut Butter is classified as minimally processed, with a processing level of 1 out of 5. This means it retains most of its natural nutrients and has not been significantly altered from its original form. Minimal processing often results in fewer additives and preservatives, preserving the nutritional integrity of the product.

How does the absence of added sugars in Beanut Creamy Peanut Butter impact its health profile?

Beanut Creamy Peanut Butter contains 0 grams of added sugars, contributing to its healthful profile. The absence of added sugars helps prevent unnecessary calorie intake and supports better blood sugar management. This makes it a suitable choice for those looking to reduce sugar consumption and maintain a balanced diet.

What role do roasted peanuts play in the nutritional value of Beanut Creamy Peanut Butter?

Roasted peanuts, the sole ingredient in Beanut Creamy Peanut Butter, are a rich source of protein, healthy fats, and fiber. They contribute to the product's high protein content and low carbohydrate profile. The roasting process enhances flavor without compromising the nutritional benefits, making it a nutritious choice for those seeking a natural nut butter.

Is Beanut Creamy Peanut Butter a good source of dietary fiber?

Yes, Beanut Creamy Peanut Butter provides 9 grams of dietary fiber per serving. Dietary fiber is essential for digestive health, helping to maintain regular bowel movements and prevent constipation. Including fiber-rich foods like this peanut butter can support overall digestive health and contribute to a feeling of fullness.

How does the energy content of Beanut Creamy Peanut Butter fit into a daily diet?

Beanut Creamy Peanut Butter contains 639 kcal per serving, which is considered low for a nut butter. This energy content can be beneficial for individuals needing a calorie-dense food to meet their energy requirements. However, portion control is important to prevent excessive calorie intake, especially for those monitoring their weight.

What are the health implications of the low carbohydrate content in Beanut Creamy Peanut Butter?

With only 18 grams of carbohydrates per serving, Beanut Creamy Peanut Butter is very low in carbohydrates. This can be advantageous for individuals following low-carbohydrate diets, such as ketogenic or low-carb regimens. It allows for flexibility in meal planning while providing essential nutrients like protein and healthy fats.

Why is Beanut Creamy Peanut Butter a suitable choice for those avoiding cholesterol in their diet?

Beanut Creamy Peanut Butter contains 0 mg of cholesterol, making it an excellent choice for individuals aiming to reduce cholesterol intake. Diets low in cholesterol can help manage blood cholesterol levels and reduce the risk of heart disease. This product supports heart health by providing essential nutrients without contributing to cholesterol intake.

Manufactured Serving Size

32.0g

Unsweetened Nut Butters

Beanut Creamy Peanut Butter

Name: Beanut Creamy Peanut Butter
Brand: Beanut
Availability: InStock
Rating: 4.2 (1 reviews)

from Beanut

TruthIn Rating

4.2

/ 5

Good

Processing Level

Slightly Processed

Product Summary

Introducing Beanut Creamy Peanut Butter, a standout in the category of Unsweetened Nut Butters by Beanut. This minimally processed product retains its natural characteristics, offering a wholesome choice for consumers. With just one ingredient, it provides an impressive 30 g of protein, making it an excellent source of this essential nutrient. Carbohydrates and total sugars are kept very low at 18 g and 3 g, respectively, with no added sugars, aligning with health-conscious preferences. However, it's important to note the high total fat content at 49 g, including 7 g of saturated fat. With an energy content of 639 kcal, consumers should consider their dietary needs. This product is ideal for those seeking a minimally processed, protein-rich option in their diet.

Additives Analysis

No additives found in this product.

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Nutritional Snapshot (Per Serving: 30g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Low
Protein Optimum
Carbohydrates Very Low
Total Sugars Very Low
Added Sugars Very Low

What Should Concern You

Processing Level Slightly Processed

See nutrient values and %RDA

TL;DR

Beanut Creamy Peanut Butter by Beanut is a minimally processed nut butter offering 30 g of protein per serving. While it is a protein-rich option with no added sugars, consumers should be mindful of its high total fat content.

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Beanut Creamy Peanut Butter

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 30g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

Dr.Oetker Funfoods Peanut Butter Extra Crunchy

Veeba Natural Peanut Butter Crunchy

Dr. Oetker Funfoods High Protein Peanut Butter Banana

RiteBite Max Protein Peanut Butter

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 30g)