What makes the total fat content in Beanut Creamy Peanut Butter concerning for daily consumption?

Beanut Creamy Peanut Butter contains a high total fat content of 49 g per serving. While fats are essential for energy and cell function, excessive intake can lead to weight gain and cardiovascular issues. Consumers should be mindful of their overall dietary fat intake when including this product in their diet, especially if they are monitoring their fat consumption for health reasons.

How does the ingredient roasted peanuts in Beanut Creamy Peanut Butter affect health?

Roasted peanuts, the primary ingredient in Beanut Creamy Peanut Butter, are generally considered safe and are a good source of protein and healthy fats. They provide 30 g of protein per serving, which is beneficial for muscle maintenance and repair. Additionally, peanuts contribute to the product's dietary fiber content, supporting digestive health.

Why is Beanut Creamy Peanut Butter considered minimally processed and what does that mean for its nutritional value?

Beanut Creamy Peanut Butter is classified as minimally processed, with a processing level of 1/5. This indicates that the product retains most of its natural nutrients and has not been significantly altered from its original form. As a result, consumers can expect a product that is closer to its natural state, potentially offering more nutritional benefits compared to highly processed alternatives.

Is Beanut Creamy Peanut Butter's sodium level suitable for someone monitoring their blood pressure?

Beanut Creamy Peanut Butter contains a very low sodium level of 17 mg per serving, making it a suitable option for individuals monitoring their sodium intake for blood pressure management. Low sodium levels help reduce the risk of hypertension and cardiovascular diseases, aligning with dietary guidelines for those seeking to maintain healthy blood pressure levels.

What are the benefits of choosing unsweetened nut butters like Beanut Creamy Peanut Butter?

Unsweetened nut butters, such as Beanut Creamy Peanut Butter, offer the advantage of having no added sugars, with total sugars at only 3 g per serving. This makes them a healthier choice for those looking to reduce sugar intake, manage weight, or control blood sugar levels. Additionally, they provide essential nutrients like protein and fiber without the extra calories from added sugars.

How much protein is in Beanut Creamy Peanut Butter and why is it important?

Beanut Creamy Peanut Butter contains an optimum protein level of 30 g per serving. Protein is crucial for building and repairing tissues, supporting immune function, and maintaining muscle mass. For those looking to increase their protein intake, this product can be a valuable addition to their diet, especially for vegetarians and vegans seeking plant-based protein sources.

What is the significance of the low carbohydrate content in Beanut Creamy Peanut Butter?

With a very low carbohydrate content of 18 g per serving, Beanut Creamy Peanut Butter is suitable for those following low-carb diets or managing blood sugar levels. Low carbohydrate intake can help in weight management and reducing the risk of insulin resistance. This makes the product appealing to individuals seeking to control their carbohydrate consumption for health reasons.

Why should I be concerned about the energy content in Beanut Creamy Peanut Butter?

Beanut Creamy Peanut Butter provides 639 kcal per serving, which is relatively low for a nut butter. While energy is essential for daily activities, consuming high-calorie foods in excess can lead to weight gain. Consumers should consider their overall caloric intake and balance it with physical activity to maintain a healthy weight.

Does Beanut Creamy Peanut Butter contain any cholesterol?

Beanut Creamy Peanut Butter contains 0 mg of cholesterol, making it a heart-friendly option for those looking to reduce cholesterol intake. Cholesterol-free foods can help lower the risk of heart disease and support cardiovascular health, which is particularly beneficial for individuals with high cholesterol levels or those at risk of heart disease.

How does the dietary fiber content in Beanut Creamy Peanut Butter support digestive health?

Beanut Creamy Peanut Butter provides 9 g of dietary fiber per serving, contributing to digestive health by promoting regular bowel movements and preventing constipation. Adequate fiber intake is also associated with a reduced risk of developing certain chronic diseases, such as heart disease and type 2 diabetes, making it an important component of a balanced diet.

Manufactured Serving Size

32.0g

Unsweetened Nut Butters

Beanut Creamy Peanut Butter

Name: Beanut Creamy Peanut Butter
Brand: Beanut
Availability: InStock
Rating: 4.2 (1 reviews)

from Beanut

TruthIn Rating

4.2

/ 5

Good

Processing Level

Slightly Processed

Product Summary

Introducing Beanut Creamy Peanut Butter by Beanut, a standout in the Unsweetened Nut Butters category. This minimally processed product retains its natural characteristics, offering a wholesome choice for consumers. With only one ingredient, this peanut butter boasts an impressive 30 g of protein and very low carbohydrate and sugar content, including 0 g of added sugars. However, it's important to note the high total fat content at 49 g, with 7 g of saturated fat. At 639 kcal, it provides substantial energy. Ideal for those seeking a protein-rich option without added sugars, Beanut Creamy Peanut Butter is a balanced choice for informed consumers.

Additives Analysis

No additives found in this product.

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Nutritional Snapshot (Per Serving: 30g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Low
Protein Optimum
Carbohydrates Very Low
Total Sugars Very Low
Added Sugars Very Low

What Should Concern You

Processing Level Slightly Processed

See nutrient values and %RDA

TL;DR

Beanut Creamy Peanut Butter by Beanut is a minimally processed nut butter with a high protein content of 30 g per serving. While it offers a protein-rich option with no added sugars, consumers should be mindful of its high total fat content of 49 g.

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Beanut Creamy Peanut Butter

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 30g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

Pc Organics Smooth Peanut Butter

Teddie Super Chunky Unsalted Peanut Butter

Teddie Super Chunky Peanut Butter

Kirkland Signature Organic Creamy Peanut Butter

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 30g)