What makes the total fat content in Be.anut Peanut Butter Creamy concerning for daily consumption?

Be.anut Peanut Butter Creamy contains a total fat content of 49 grams, which is considered high. While fats are essential for energy and nutrient absorption, excessive intake of high-fat foods can contribute to weight gain and cardiovascular issues. Consumers should be mindful of their overall dietary fat intake when including this product in their diet, especially if they are monitoring their fat consumption for health reasons.

How does the ingredient 'roasted peanuts' in Be.anut Peanut Butter Creamy affect health?

Roasted peanuts, the sole ingredient in Be.anut Peanut Butter Creamy, are generally safe and provide a good source of protein and healthy fats. They contribute to the product's high protein content of 30 grams, which is optimal for muscle repair and growth. Additionally, peanuts are rich in nutrients like magnesium and vitamin E, which support overall health. However, individuals with peanut allergies should avoid this product.

Why is Be.anut Peanut Butter Creamy considered 'minimally processed' and what does that mean for its nutritional value?

Be.anut Peanut Butter Creamy is classified as minimally processed, with a processing level of 1/5. This indicates that the product retains most of its natural nutrients and has not been significantly altered from its original form. Minimal processing helps preserve the nutritional integrity of the roasted peanuts, ensuring that the product remains a wholesome source of protein, fiber, and healthy fats without added sugars or artificial additives.

Is Be.anut Peanut Butter Creamy's sodium level suitable for someone monitoring their blood pressure?

With a sodium content of only 17 mg, Be.anut Peanut Butter Creamy is considered very low in sodium. This makes it a suitable option for individuals monitoring their blood pressure, as high sodium intake is often linked to hypertension. The low sodium level in this product allows consumers to enjoy it without significantly impacting their daily sodium intake.

What are the benefits of choosing unsweetened nut butters like Be.anut Peanut Butter Creamy?

Unsweetened nut butters, such as Be.anut Peanut Butter Creamy, offer the advantage of having no added sugars, which is beneficial for maintaining stable blood sugar levels. This product contains only 3 grams of total sugars, all naturally occurring, making it a healthier choice for those looking to reduce sugar intake. Additionally, it provides a good source of protein and healthy fats without unnecessary additives.

How does the protein content in Be.anut Peanut Butter Creamy support a balanced diet?

Be.anut Peanut Butter Creamy boasts an impressive protein content of 30 grams, which is considered optimal. Protein is essential for muscle repair, growth, and overall body function. Including this product in a balanced diet can help meet daily protein requirements, particularly for those with higher protein needs, such as athletes or individuals following a vegetarian diet.

What makes Be.anut Peanut Butter Creamy a good choice for those monitoring carbohydrate intake?

Be.anut Peanut Butter Creamy contains only 18 grams of carbohydrates, which is very low. This makes it an excellent choice for individuals monitoring their carbohydrate intake, such as those following low-carb or ketogenic diets. The low carbohydrate content, combined with high protein and healthy fats, makes it a satisfying and nutritious option for maintaining energy levels without excessive carb consumption.

How does the absence of trans fats in Be.anut Peanut Butter Creamy benefit heart health?

Be.anut Peanut Butter Creamy contains 0 grams of trans fats, which is beneficial for heart health. Trans fats are known to increase the risk of heart disease by raising bad cholesterol levels and lowering good cholesterol. By choosing products without trans fats, consumers can support cardiovascular health and reduce the risk of developing heart-related conditions.

What role does dietary fiber play in Be.anut Peanut Butter Creamy?

Be.anut Peanut Butter Creamy contains 9 grams of dietary fiber, which is beneficial for digestive health. Fiber aids in maintaining regular bowel movements and can help prevent constipation. It also contributes to a feeling of fullness, which can assist in weight management. Including fiber-rich foods like this peanut butter in the diet supports overall digestive health and well-being.

Why is the cholesterol content in Be.anut Peanut Butter Creamy considered beneficial?

Be.anut Peanut Butter Creamy contains 0 mg of cholesterol, which is considered very low. This is beneficial for individuals looking to manage their cholesterol levels, as high dietary cholesterol can contribute to increased blood cholesterol. By choosing products with low or no cholesterol, consumers can support heart health and reduce the risk of cardiovascular diseases.

Manufactured Serving Size

32.0g

Unsweetened Nut Butters

Be.anut Peanut Butter Creamy

Name: Be.anut Peanut Butter Creamy
Brand: Be.anut
Availability: InStock
Rating: 4.2 (1 reviews)

from Be.anut

TruthIn Rating

4.2

/ 5

Good

Processing Level

Slightly Processed

Product Summary

Introducing Be.anut Peanut Butter Creamy, a product by Be.anut in the Unsweetened Nut Butters category. This minimally processed nut butter retains its natural characteristics, offering a wholesome choice for consumers. With just one ingredient, it boasts an impressive protein content of 30 grams, making it an excellent source of this essential nutrient. The carbohydrate count is very low at 18 grams, and it contains no added sugars, ensuring a naturally sweet taste with only 3 grams of total sugars. However, it's important to note that the product is high in total fat at 49 grams, with 7 grams of saturated fat. Despite its high energy content of 639 kcal, Be.anut Peanut Butter Creamy remains a nutritious option for those seeking a protein-rich, unsweetened nut butter. This information is particularly relevant for consumers who prioritize minimal processing and are mindful of their protein and fat intake.

Additives Analysis

No additives found in this product.

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Nutritional Snapshot (Per Serving: 30g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Low
Protein Optimum
Carbohydrates Very Low
Total Sugars Very Low
Added Sugars Very Low

What Should Concern You

Processing Level Slightly Processed

See nutrient values and %RDA

TL;DR

Be.anut Peanut Butter Creamy by Be.anut is a minimally processed nut butter that offers a high protein content of 30 grams. While it provides a nutritious option with no added sugars and low sodium, its high total fat content may require mindful consumption.

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Be.anut Peanut Butter Creamy

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 30g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

Pc Organics Smooth Peanut Butter

Teddie Super Chunky Unsalted Peanut Butter

Teddie Super Chunky Peanut Butter

Kirkland Signature Organic Creamy Peanut Butter

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 30g)