What makes the total fat content in Be.anut Peanut Butter Crunchy concerning for daily consumption?

The total fat content in Be.anut Peanut Butter Crunchy is 49 grams, which is considered high. While fats are essential for energy and nutrient absorption, consuming high amounts can contribute to increased calorie intake and potential weight gain. It's important to consider this when incorporating the product into a balanced diet, especially for those monitoring their fat intake for health reasons.

How does the ingredient roasted peanuts in Be.anut Peanut Butter Crunchy impact its nutritional profile?

Roasted peanuts are the sole ingredient in Be.anut Peanut Butter Crunchy, contributing to its high protein content of 30 grams, which is optimal for muscle maintenance and repair. Peanuts also provide healthy fats, although the total fat content is high at 49 grams. The minimal processing of roasted peanuts ensures the retention of essential nutrients, making it a nutritious choice within the category of unsweetened nut butters.

Why is Be.anut Peanut Butter Crunchy considered minimally processed and what does that mean for its nutritional value?

Be.anut Peanut Butter Crunchy is classified as minimally processed, with a processing level of 1/5. This indicates that the product undergoes minimal alteration from its natural state, preserving its nutritional integrity. As a result, it retains beneficial nutrients such as protein and fiber, while containing very low levels of added sugars and sodium, making it a wholesome choice in the unsweetened nut butters category.

Is Be.anut Peanut Butter Crunchy's sodium level suitable for someone monitoring their blood pressure?

Be.anut Peanut Butter Crunchy contains a very low sodium level of 17 mg. For individuals monitoring their blood pressure, this low sodium content can be beneficial, as high sodium intake is often associated with increased blood pressure. This makes the product a suitable option for those seeking to manage their sodium consumption while enjoying nut butters.

What are the benefits of the high protein content in Be.anut Peanut Butter Crunchy?

Be.anut Peanut Butter Crunchy offers a high protein content of 30 grams, which is optimal for supporting muscle growth and repair. Protein is a vital macronutrient that aids in satiety, helping to keep you fuller for longer. This makes it a valuable addition to diets focused on muscle maintenance, weight management, or increased protein intake.

How does Be.anut Peanut Butter Crunchy fit into a low-sugar diet?

Be.anut Peanut Butter Crunchy is well-suited for a low-sugar diet, containing only 3 grams of total sugars and 0 grams of added sugars. This low sugar content makes it an excellent choice for individuals looking to reduce their sugar intake while still enjoying the rich flavor and nutritional benefits of peanut butter. It aligns with dietary goals focused on minimizing sugar consumption.

What is the significance of the dietary fiber content in Be.anut Peanut Butter Crunchy?

The dietary fiber content in Be.anut Peanut Butter Crunchy is 9 grams, which contributes to digestive health by promoting regular bowel movements and aiding in the prevention of constipation. Fiber also plays a role in maintaining healthy blood sugar levels and can help in managing cholesterol levels. This makes the product a beneficial choice for those seeking to increase their fiber intake.

Why is the carbohydrate content in Be.anut Peanut Butter Crunchy considered very low?

Be.anut Peanut Butter Crunchy contains only 18 grams of carbohydrates, which is considered very low. This low carbohydrate content is advantageous for individuals following low-carb diets or those managing their carbohydrate intake for health reasons, such as blood sugar control. It allows consumers to enjoy the nutritional benefits of peanut butter without significantly impacting their carbohydrate consumption.

How does the absence of trans fats in Be.anut Peanut Butter Crunchy benefit health?

Be.anut Peanut Butter Crunchy contains 0 grams of trans fats, which is beneficial for heart health. Trans fats are known to increase the risk of heart disease by raising bad cholesterol levels and lowering good cholesterol levels. The absence of trans fats in this product makes it a healthier option for those concerned about cardiovascular health and seeking to avoid harmful fats.

What makes Be.anut Peanut Butter Crunchy a good choice among unsweetened nut butters?

Be.anut Peanut Butter Crunchy stands out among unsweetened nut butters due to its minimal processing and wholesome ingredient profile. With roasted peanuts as the only ingredient, it offers high protein content, very low sugar, and low sodium levels. These attributes, combined with its high fiber content, make it a nutritious choice for those seeking a natural and health-conscious nut butter option.

Manufactured Serving Size

32.0g

Unsweetened Nut Butters

Be.anut Peanut Butter Crunchy

Name: Be.anut Peanut Butter Crunchy
Brand: Be.anut
Availability: InStock
Rating: 4.2 (1 reviews)

from Be.anut

TruthIn Rating

4.2

/ 5

Good

Processing Level

Slightly Processed

Product Summary

Introducing Be.anut Peanut Butter Crunchy by Be.anut, a standout in the category of Unsweetened Nut Butters. This minimally processed product, classified at a processing level of 0, retains its natural characteristics, offering a wholesome choice for nut butter enthusiasts. With just one ingredient, this peanut butter is a testament to simplicity and quality. Nutritionally, it boasts an impressive protein content of 30 g, very low carbohydrates at 18 g, and total sugars at just 3 g, with no added sugars. However, consumers should be mindful of its high total fat content of 49 g and saturated fat at 7 g, alongside an energy level of 639 kcal. This product is ideal for those seeking a natural, protein-rich option while being aware of their fat intake.

Additives Analysis

No additives found in this product.

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Nutritional Snapshot (Per Serving: 30g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Low
Protein Optimum
Carbohydrates Very Low
Total Sugars Very Low
Added Sugars Very Low

What Should Concern You

Processing Level Slightly Processed

See nutrient values and %RDA

TL;DR

Be.anut Peanut Butter Crunchy by Be.anut is a minimally processed unsweetened nut butter featuring roasted peanuts as its sole ingredient. While it offers an impressive protein content of 30 g, consumers should be mindful of its high total fat content of 49 g.

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Be.anut Peanut Butter Crunchy

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 30g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

Pc Organics Smooth Peanut Butter

Teddie Super Chunky Unsalted Peanut Butter

Teddie Super Chunky Peanut Butter

Kirkland Signature Organic Creamy Peanut Butter

Ingredient Deep Dive

Healthier Alternatives

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Nutritional Snapshot (Per Serving: 30g)