How does the ingredient 'roasted peanuts' in Muscle Mantra Peanut Butter Crunchy Unsweetened affect health?

Roasted peanuts, the primary ingredient in Muscle Mantra Peanut Butter Crunchy Unsweetened, are considered safe and provide a rich source of protein and healthy fats. They contribute to the product's high protein content of 30 grams, supporting muscle growth and repair. Additionally, peanuts are a good source of monounsaturated and polyunsaturated fats, which are beneficial for heart health.

Why is Muscle Mantra Peanut Butter Crunchy Unsweetened considered 'minimally processed' and what does that mean for its nutritional value?

Muscle Mantra Peanut Butter Crunchy Unsweetened is classified as minimally processed, with a processing level of 1/5. This indicates that the product retains most of its natural nutrients and lacks artificial additives or preservatives. Minimal processing helps maintain the integrity of its nutritional profile, including its high protein and healthy fat content, making it a nutritious choice for consumers.

Is Muscle Mantra Peanut Butter Crunchy Unsweetened's sodium level suitable for someone monitoring their blood pressure?

With a sodium content of only 22 milligrams, Muscle Mantra Peanut Butter Crunchy Unsweetened is very low in sodium. This makes it a suitable option for individuals monitoring their blood pressure, as low sodium intake is generally recommended to help maintain healthy blood pressure levels. However, it's important to consider overall dietary sodium intake from all sources.

What are the benefits of the high protein content in Muscle Mantra Peanut Butter Crunchy Unsweetened?

Muscle Mantra Peanut Butter Crunchy Unsweetened contains 30 grams of protein, which is considered optimum. High protein intake supports muscle growth, repair, and maintenance, making it beneficial for active individuals and those looking to increase their protein intake. Protein also contributes to satiety, helping to manage hunger and support weight management goals.

How does the low carbohydrate content in Muscle Mantra Peanut Butter Crunchy Unsweetened impact dietary choices?

With only 16 grams of carbohydrates, Muscle Mantra Peanut Butter Crunchy Unsweetened is considered very low in carbs. This can be advantageous for individuals following low-carb or ketogenic diets, as it allows them to enjoy a nutritious spread without significantly impacting their carbohydrate intake. The low carb content also helps maintain stable blood sugar levels.

Why is the saturated fat content in Muscle Mantra Peanut Butter Crunchy Unsweetened considered moderate?

Muscle Mantra Peanut Butter Crunchy Unsweetened contains 8 grams of saturated fat, which is classified as moderate. While saturated fats are necessary in small amounts, excessive consumption can raise LDL cholesterol levels and increase the risk of heart disease. Consumers should balance their saturated fat intake with other healthy fats to support cardiovascular health.

What makes Muscle Mantra Peanut Butter Crunchy Unsweetened a good source of monounsaturated fats?

Muscle Mantra Peanut Butter Crunchy Unsweetened is a rich source of monounsaturated fats, providing 29 grams. Monounsaturated fats are known for their heart health benefits, including improving cholesterol levels and reducing the risk of heart disease. Incorporating foods high in monounsaturated fats can be part of a heart-healthy diet.

How does the very low sugar content in Muscle Mantra Peanut Butter Crunchy Unsweetened benefit consumers?

With only 2 grams of total sugars, Muscle Mantra Peanut Butter Crunchy Unsweetened is very low in sugar. This is beneficial for consumers looking to reduce their sugar intake, as high sugar consumption is linked to various health issues such as obesity and diabetes. The low sugar content makes it a suitable option for those managing their sugar intake.

What role does dietary fiber play in Muscle Mantra Peanut Butter Crunchy Unsweetened?

Muscle Mantra Peanut Butter Crunchy Unsweetened contains 8 grams of dietary fiber, which is essential for digestive health. Fiber aids in maintaining regular bowel movements and can help lower cholesterol levels. It also contributes to a feeling of fullness, which can assist in weight management by reducing overall calorie intake.

Manufactured Serving Size

32.0g

Unsweetened Nut Butters

Muscle Mantra Peanut Butter Crunchy Unsweetened

Name: Muscle Mantra Peanut Butter Crunchy Unsweetened
Brand: Muscle Mantra
Availability: InStock
Rating: 4.1 (1 reviews)

from Muscle Mantra

TruthIn Rating

4.1

/ 5

Good

Processing Level

Slightly Processed

Product Summary

Introducing the Muscle Mantra Peanut Butter Crunchy Unsweetened, a standout in the category of Unsweetened Nut Butters. This minimally processed product retains its natural characteristics, offering a wholesome choice for nut butter enthusiasts. With just one ingredient, this peanut butter is a rich source of protein at 30 g, along with 13 g of polyunsaturated fats (PUFA) and 29 g of monounsaturated fats (MUFA), making it an optimal choice for those seeking healthy fats. However, consumers should be mindful of its high total fat content at 50 g and moderate saturated fat level of 8 g, contributing to an energy value of 637 kcal. This product is ideal for individuals who prioritize natural, minimally processed foods and are conscious of their macronutrient intake, particularly those monitoring their fat consumption.

Additives Analysis

No additives found in this product.

Know more about these additives

Nutritional Snapshot (Per Serving: 30g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Low
Protein Optimum
Pufa Optimum
Mufa Rich Source
Carbohydrates Very Low

What Should Concern You

Processing Level Slightly Processed

See nutrient values and %RDA

TL;DR

Muscle Mantra Peanut Butter Crunchy Unsweetened by Muscle Mantra is a minimally processed nut butter that offers a high protein content of 30 grams. While it provides beneficial healthy fats, consumers should be mindful of its high total fat content.

Want the Full Breakdown?

Jump straight to the detailed nutrient values and ingredient analysis inside the app.

View All Nutrients View All Ingredients

Frequently Asked Questions

Get answers to common questions about this product

Better-Rated Products

Explore better-rated products from this category

Explore More in Unsweetened Nut Butters

Unsweetened Nut Butters

Dr.Oetker Funfoods Peanut Butter Extra Crunchy

from Dr.Oetker Funfoods

3.9/5

Slightly Processed

View Analysis

Unsweetened Nut Butters

Veeba Natural Peanut Butter Crunchy

from Veeba

3.9/5

Slightly Processed

View Analysis

Unsweetened Nut Butters

Dr. Oetker Funfoods High Protein Peanut Butter Banana

from Dr. Oetker Funfoods

2.7/5

Ultra Processed

View Analysis

Unsweetened Nut Butters

RiteBite Max Protein Peanut Butter

from RiteBite

2.6/5

Ultra Processed

View Analysis

Ingredient Deep Dive

A detailed look at emulsifiers like INS 471 and INS 322. Understand where they come from, why they're used, and what the latest research says about their impact on health.

Healthier Alternatives

Discover chocolate bars with similar taste profiles but lower sugar content and cleaner ingredient lists. We compare 5 Star with three other popular choices.

Download TruthIn Today for Full Analysis

Unlock nutrient and ingredient deep dive, personalise for your health conditions and allergies, chat with TruthIn Assistant (TIA) and more.

Muscle Mantra Peanut Butter Crunchy Unsweetened

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 30g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

Dr.Oetker Funfoods Peanut Butter Extra Crunchy

Veeba Natural Peanut Butter Crunchy

Dr. Oetker Funfoods High Protein Peanut Butter Banana

RiteBite Max Protein Peanut Butter

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 30g)