What makes the total fat content in My Fitness Natural Peanut Butter Smooth concerning for daily consumption?

My Fitness Natural Peanut Butter Smooth contains a high total fat content of 49 g per serving. While fats are essential for energy and nutrient absorption, consuming them in excess can contribute to weight gain and other health issues. It's important to balance this intake with other low-fat foods to maintain a healthy diet, especially if you're monitoring your fat consumption closely.

How do the roasted peanuts in My Fitness Natural Peanut Butter Smooth affect health?

Roasted peanuts, the sole ingredient in My Fitness Natural Peanut Butter Smooth, are a safe and nutritious choice. They are a rich source of protein and healthy fats, including monounsaturated and polyunsaturated fats, which can support heart health. Additionally, peanuts provide essential nutrients and antioxidants, making them a beneficial component of a balanced diet.

Why is My Fitness Natural Peanut Butter Smooth considered minimally processed and what does that mean for its nutritional value?

My Fitness Natural Peanut Butter Smooth is classified as minimally processed, with a processing level of 1/5. This means it retains most of its natural nutrients and has not been significantly altered from its original form. Minimal processing helps preserve the nutritional integrity of the peanuts, ensuring that consumers receive the maximum health benefits from the product.

Is My Fitness Natural Peanut Butter Smooth's protein level suitable for someone looking to increase their protein intake?

Yes, My Fitness Natural Peanut Butter Smooth offers an optimum protein content of 30 g per serving. This high protein level can be beneficial for individuals looking to increase their protein intake for muscle building, repair, and overall health. Including this product as part of a balanced diet can help meet daily protein requirements effectively.

What are the benefits of the low carbohydrate content in My Fitness Natural Peanut Butter Smooth?

My Fitness Natural Peanut Butter Smooth contains a very low carbohydrate content of 18 g per serving. This can be advantageous for individuals following low-carb diets or those monitoring their carbohydrate intake for blood sugar management. The low carbohydrate level allows for flexibility in meal planning while still providing essential nutrients and energy.

How does the absence of added sugars in My Fitness Natural Peanut Butter Smooth impact its health profile?

The absence of added sugars in My Fitness Natural Peanut Butter Smooth enhances its health profile by reducing unnecessary calorie intake and minimizing the risk of blood sugar spikes. With only 3 g of total sugars, this product is a suitable choice for those looking to limit sugar consumption while still enjoying the natural sweetness of peanuts.

Is the sodium level in My Fitness Natural Peanut Butter Smooth suitable for someone monitoring their blood pressure?

My Fitness Natural Peanut Butter Smooth contains a very low sodium level of 19 mg per serving, making it suitable for individuals monitoring their blood pressure. Low sodium intake is crucial for maintaining healthy blood pressure levels, and this product aligns well with dietary guidelines for reducing sodium consumption.

What role do monounsaturated fats play in My Fitness Natural Peanut Butter Smooth's nutritional profile?

Monounsaturated fats, present in My Fitness Natural Peanut Butter Smooth at 31 g per serving, play a significant role in its nutritional profile. These healthy fats are known to support heart health by improving cholesterol levels and reducing the risk of heart disease. Including monounsaturated fats as part of a balanced diet can contribute to overall cardiovascular wellness.

How does the energy content of My Fitness Natural Peanut Butter Smooth fit into a balanced diet?

With an energy content of 639 kcal per serving, My Fitness Natural Peanut Butter Smooth provides a substantial amount of calories. While it can be a valuable energy source, it's important to consume it in moderation, especially if you're managing your caloric intake. Balancing this product with other lower-calorie foods can help maintain a healthy diet.

What makes My Fitness Natural Peanut Butter Smooth a good choice among unsweetened nut butters?

My Fitness Natural Peanut Butter Smooth stands out among unsweetened nut butters due to its minimal processing and high nutritional value. It offers an optimum protein content, low carbohydrates, and a rich source of healthy fats, including monounsaturated and polyunsaturated fats. Additionally, the absence of added sugars and low sodium content make it a health-conscious choice for consumers.

Manufactured Serving Size

32.0g

Unsweetened Nut Butters

My Fitness Natural Peanut Butter Smooth

Name: My Fitness Natural Peanut Butter Smooth
Brand: My Fitness
Availability: InStock
Rating: 4.2 (1 reviews)

from My Fitness

TruthIn Rating

4.2

/ 5

Good

Processing Level

Slightly Processed

Product Summary

Introducing My Fitness Natural Peanut Butter Smooth, a standout in the Unsweetened Nut Butters category by My Fitness. This minimally processed product retains its natural characteristics, offering a wholesome choice for consumers. With just one ingredient, it boasts an impressive protein content of 30 g, making it an excellent source of this essential nutrient. Additionally, it contains very low carbohydrates at 18 g and a modest 3 g of total sugars, alongside a beneficial 9 g of dietary fiber. However, it's important to note the high total fat content of 49 g, with 7 g being saturated fat, contributing to its energy value of 639 kcal. This product is ideal for those seeking a natural, protein-rich option while being mindful of fat intake.

Additives Analysis

No additives found in this product.

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Nutritional Snapshot (Per Serving: 30g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Low
Protein Optimum
Carbohydrates Very Low
Total Sugars Very Low
Added Sugars Very Low

What Should Concern You

Processing Level Slightly Processed

See nutrient values and %RDA

TL;DR

My Fitness Natural Peanut Butter Smooth by My Fitness is a minimally processed nut butter with an impressive protein content of 30 g per serving. While it offers a high protein benefit, consumers should be mindful of its 49 g total fat content, balancing it with other low-fat foods.

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My Fitness Natural Peanut Butter Smooth

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 30g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

Pc Organics Smooth Peanut Butter

Teddie Super Chunky Unsalted Peanut Butter

Teddie Super Chunky Peanut Butter

Kirkland Signature Organic Creamy Peanut Butter

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 30g)