What makes the total fat content in The Whole Truth Unsweetened Peanut Butter Creamy a nutritional concern?

The Whole Truth Unsweetened Peanut Butter Creamy contains a total fat content of 53.4 grams, which is considered high. While fats are essential for energy and cell function, excessive intake can contribute to weight gain and cardiovascular issues. Consumers should be mindful of portion sizes to manage their overall fat intake, especially if they are monitoring their dietary fat consumption.

How does the ingredient peanut in The Whole Truth Unsweetened Peanut Butter Creamy impact health?

Peanuts, the sole ingredient in The Whole Truth Unsweetened Peanut Butter Creamy, are a safe and nutritious choice. They are a good source of protein, providing 25 grams per serving, and contain healthy fats, including monounsaturated and polyunsaturated fats. These nutrients support muscle repair and cardiovascular health, making peanuts a beneficial ingredient for those seeking a nutritious nut butter option.

Why is The Whole Truth Unsweetened Peanut Butter Creamy considered minimally processed?

The Whole Truth Unsweetened Peanut Butter Creamy is classified as minimally processed with a processing level of 1/5. This indicates that the product undergoes minimal alteration from its natural state, preserving most of its original nutrients. Minimal processing is often associated with retaining higher nutritional value and fewer additives, making it a preferred choice for those seeking whole food options.

Is The Whole Truth Unsweetened Peanut Butter Creamy suitable for a low-sodium diet?

Yes, The Whole Truth Unsweetened Peanut Butter Creamy is suitable for a low-sodium diet as it contains only 25.9 mg of sodium per serving, which is considered very low. This makes it an excellent choice for individuals monitoring their sodium intake to manage blood pressure or reduce the risk of heart disease.

How does the protein content in The Whole Truth Unsweetened Peanut Butter Creamy benefit muscle health?

The Whole Truth Unsweetened Peanut Butter Creamy offers 25 grams of protein per serving, which is beneficial for muscle health. Protein is essential for muscle repair and growth, making this product a valuable addition to the diet of those looking to support their physical activity and muscle maintenance. Its high protein content can aid in recovery and strength building.

What are the benefits of having no added sugars in The Whole Truth Unsweetened Peanut Butter Creamy?

The Whole Truth Unsweetened Peanut Butter Creamy contains 0 grams of added sugars, which is advantageous for maintaining stable blood sugar levels. Consuming products without added sugars can help reduce the risk of obesity, type 2 diabetes, and dental issues. This makes it a suitable choice for those looking to limit sugar intake while enjoying a nutritious spread.

Why is the carbohydrate content in The Whole Truth Unsweetened Peanut Butter Creamy considered very low?

The Whole Truth Unsweetened Peanut Butter Creamy has a very low carbohydrate content of 17.7 grams per serving. This low level is beneficial for individuals following low-carb diets or those managing their carbohydrate intake for blood sugar control. It provides a source of energy without significantly impacting carbohydrate consumption, making it a versatile option for various dietary needs.

What role does dietary fiber play in The Whole Truth Unsweetened Peanut Butter Creamy?

Dietary fiber in The Whole Truth Unsweetened Peanut Butter Creamy is present at 8.7 grams per serving. Fiber is crucial for digestive health, aiding in regular bowel movements and promoting a healthy gut. It also contributes to satiety, helping consumers feel full longer, which can be beneficial for weight management and controlling hunger between meals.

How does the low saturated fat content in The Whole Truth Unsweetened Peanut Butter Creamy affect heart health?

The Whole Truth Unsweetened Peanut Butter Creamy contains a low saturated fat content of 5.2 grams per serving. Low saturated fat intake is associated with a reduced risk of heart disease, as it helps maintain healthy cholesterol levels. This makes the product a heart-friendly choice for those aiming to support cardiovascular health through diet.

What makes The Whole Truth Unsweetened Peanut Butter Creamy a good source of healthy fats?

The Whole Truth Unsweetened Peanut Butter Creamy is a good source of healthy fats, with 48.2 grams of monounsaturated and polyunsaturated fats per serving. These fats are beneficial for heart health, as they can help reduce bad cholesterol levels and lower the risk of heart disease. Including healthy fats in the diet is essential for overall well-being and energy balance.

Manufactured Serving Size

35.0g

Unsweetened Nut Butters

The Whole Truth Unsweetened Peanut Butter Creamy

Name: The Whole Truth Unsweetened Peanut Butter Creamy
Brand: The Whole Truth
Availability: InStock
Rating: 4.2 (1 reviews)

from The Whole Truth

TruthIn Rating

4.2

/ 5

Good

Processing Level

Slightly Processed

Product Summary

Introducing The Whole Truth Unsweetened Peanut Butter Creamy, a standout in the Unsweetened Nut Butters category by The Whole Truth. This minimally processed product retains its natural characteristics, offering a wholesome option for peanut butter enthusiasts. With just one ingredient, this peanut butter delivers a robust 25 grams of protein, making it a strong choice for those seeking protein-rich foods. It boasts very low carbohydrates at 17.7 grams and contains no added sugars, aligning with health-conscious preferences. However, it's important to note the high total fat content of 53.4 grams, including 5.2 grams of saturated fat, which may be a consideration for some consumers. At 651.4 kcal, the energy content is relatively low, supporting a balanced diet. This product is ideal for individuals who value transparency in ingredient quality and are mindful of both the positive and concerning nutritional aspects.

Additives Analysis

No additives found in this product.

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Nutritional Snapshot (Per Serving: 30g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Low
Carbohydrates Very Low
Added Sugars Very Low
Saturated Fat Low
Trans Fat Very Low

What Should Concern You

Processing Level Slightly Processed

See nutrient values and %RDA

TL;DR

The Whole Truth Unsweetened Peanut Butter Creamy by The Whole Truth is a minimally processed nut butter that features a single ingredient. While it offers a significant 25 grams of protein per serving, supporting muscle health, consumers should be mindful of its high total fat content.

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The Whole Truth Unsweetened Peanut Butter Creamy

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 30g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

Dr.Oetker Funfoods Peanut Butter Extra Crunchy

Veeba Natural Peanut Butter Crunchy

Dr. Oetker Funfoods High Protein Peanut Butter Banana

RiteBite Max Protein Peanut Butter

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 30g)