How does the inclusion of peanut butter in Alpino Health Foods HIGH PROTEIN SUPER OATS CHOCOLATE affect its nutritional profile?

Peanut butter in Alpino Health Foods HIGH PROTEIN SUPER OATS CHOCOLATE is considered safe and contributes to the product's protein content, which is 21 g, deemed optimum. It also adds to the total fat content, which is moderate at 16.3 g. Peanut butter provides healthy fats, including MUFA, which is 7.7 g, contributing to the product's nutritional benefits.

Why is Alpino Health Foods HIGH PROTEIN SUPER OATS CHOCOLATE considered 'moderately processed' and what does that mean for its nutritional value?

Alpino Health Foods HIGH PROTEIN SUPER OATS CHOCOLATE is classified as moderately processed, with a processing level of 3/5. This indicates that while the product has undergone some processing, it retains a significant amount of its original nutritional value. This level of processing typically involves combining ingredients like oats and cocoa without excessive refinement, preserving nutrients like dietary fiber and protein.

Is the sodium level in Alpino Health Foods HIGH PROTEIN SUPER OATS CHOCOLATE suitable for someone monitoring their blood pressure?

The sodium content in Alpino Health Foods HIGH PROTEIN SUPER OATS CHOCOLATE is very low at 27.9 mg. This is beneficial for individuals monitoring their blood pressure, as low sodium intake is often recommended to help manage hypertension. The product's low sodium level makes it a suitable option for those seeking to reduce their sodium consumption.

What are the benefits of the dietary fiber content in Alpino Health Foods HIGH PROTEIN SUPER OATS CHOCOLATE?

Alpino Health Foods HIGH PROTEIN SUPER OATS CHOCOLATE contains 17.1 g of dietary fiber, which is a good source. Dietary fiber is essential for digestive health, helping to maintain regular bowel movements and prevent constipation. It can also aid in weight management by promoting a feeling of fullness, which may reduce overall calorie intake.

How does the protein content in Alpino Health Foods HIGH PROTEIN SUPER OATS CHOCOLATE support muscle health?

With 21 g of protein, Alpino Health Foods HIGH PROTEIN SUPER OATS CHOCOLATE provides an optimum amount for supporting muscle health. Protein is crucial for muscle repair and growth, making this product a valuable addition to the diet of those engaging in regular physical activity. Adequate protein intake is also important for maintaining muscle mass as part of a balanced diet.

Why is the absence of added sugars in Alpino Health Foods HIGH PROTEIN SUPER OATS CHOCOLATE significant?

The absence of added sugars in Alpino Health Foods HIGH PROTEIN SUPER OATS CHOCOLATE is significant as it helps reduce the risk of excessive sugar intake, which is linked to various health issues such as obesity and type 2 diabetes. With total sugars at a very low 5 g, this product supports those looking to minimize sugar consumption while still enjoying a flavorful cereal option.

What role does cocoa play in the nutritional profile of Alpino Health Foods HIGH PROTEIN SUPER OATS CHOCOLATE?

Cocoa in Alpino Health Foods HIGH PROTEIN SUPER OATS CHOCOLATE is considered safe and contributes to the product's flavor and potential antioxidant properties. While the specific antioxidant content is not detailed, cocoa is generally known for its health benefits, including supporting cardiovascular health. Its inclusion enhances the taste without compromising the product's low sugar and fat content.

What makes Alpino Health Foods HIGH PROTEIN SUPER OATS CHOCOLATE a good option among unsweetened Rte cereals?

Alpino Health Foods HIGH PROTEIN SUPER OATS CHOCOLATE stands out among unsweetened Rte cereals due to its high protein content of 21 g and very low added sugars at 0 g. These attributes make it suitable for those seeking a nutritious breakfast option that supports muscle health and minimizes sugar intake. Its low sodium and high dietary fiber content further enhance its appeal as a healthy cereal choice.

Manufactured Serving Size

40.0g

Unsweetened Rte Cereals

Alpino Health Foods HIGH PROTEIN SUPER OATS CHOCOLATE

Name: Alpino Health Foods HIGH PROTEIN SUPER OATS CHOCOLATE
Brand: Alpino Health Foods
Availability: InStock
Rating: 3.8 (1 reviews)

from Alpino Health Foods

TruthIn Rating

3.8

/ 5

Good

Processing Level

Highly Processed

Product Summary

Introducing Alpino Health Foods HIGH PROTEIN SUPER OATS CHOCOLATE, a member of the Unsweetened Rte Cereals category by Alpino Health Foods. This processed food, classified at a moderate processing level, includes some processed ingredients and additives, which may affect its overall nutritional value. With only three ingredients, it offers a mix of nutritional benefits and concerns. On the positive side, it boasts 0 grams of trans fat, 0 mg of cholesterol, and a good source of dietary fiber at 17.1 grams, along with a very low total sugar content of 5 grams. However, consumers should be aware of the energy content at 451.2 kcal, moderate total fat at 16.3 grams, and low saturated fat at 2.3 grams. This product is ideal for those seeking to understand the balance of nutrients in their diet, providing a clear picture of both its benefits and considerations.

Additives Analysis

No additives found in this product.

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Nutritional Snapshot (Per Serving: 50g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Low
Saturated Fat Low
Trans Fat Very Low
Cholesterol Very Low
Carbohydrates Low

What Should Concern You

Processing Level Highly Processed

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TL;DR

Alpino Health Foods HIGH PROTEIN SUPER OATS CHOCOLATE is a processed cereal with a moderate processing level, offering high protein content. While it provides 21 g of protein and low sugar, its moderate fat content and energy level require mindful consumption within a balanced diet.

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Ingredient Deep Dive

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Alpino Health Foods HIGH PROTEIN SUPER OATS CHOCOLATE

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 50g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

Lion Corn Flakes

Lion Muesli

Wheafree Gluten Free Muesli

Ritebite Max Protein Granola Crunchy

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 50g)