What makes the energy content in Alpino High Protein Super Oats Chocolate concerning for daily consumption?

The energy content in Alpino High Protein Super Oats Chocolate is 445.0 kcal, which is considered low. While this may not be concerning for most consumers, those with high energy needs might find it insufficient as a sole energy source. It's important to balance this product with other nutrient-dense foods to meet daily caloric requirements, especially for active individuals or those with higher metabolic demands.

How does the inclusion of monk fruit extract in Alpino High Protein Super Oats Chocolate affect health?

Monk fruit extract in Alpino High Protein Super Oats Chocolate is generally considered safe and is used as a natural sweetener. It contributes to the product's very low added sugars content of 0.0 g, making it a suitable option for those monitoring sugar intake. This ingredient provides sweetness without the calories associated with traditional sugars, which can be beneficial for weight management and blood sugar control.

Is Alpino High Protein Super Oats Chocolate's sodium level suitable for someone monitoring their blood pressure?

Alpino High Protein Super Oats Chocolate contains a very low sodium level of 10.5 mg. This is beneficial for individuals monitoring their blood pressure, as high sodium intake is often linked to increased blood pressure. The low sodium content makes this product a suitable choice for those looking to maintain heart health and manage hypertension.

Why is Alpino High Protein Super Oats Chocolate considered 'moderately processed' and what does that mean for its nutritional value?

Alpino High Protein Super Oats Chocolate is classified as moderately processed, with a processing level of 3/5. This indicates that while the product undergoes some processing to enhance flavor and texture, it retains many of its natural nutrients. The inclusion of whole ingredients like rolled oats, nuts, and seeds ensures that the product maintains a high nutritional value, offering benefits such as dietary fiber and protein.

What are the benefits of the high protein content in Alpino High Protein Super Oats Chocolate?

Alpino High Protein Super Oats Chocolate boasts an optimum protein content of 22.0 g. This high protein level supports muscle repair and growth, making it an excellent choice for individuals with active lifestyles or those seeking to increase their protein intake. Protein also contributes to satiety, helping to manage hunger and support weight management goals.

How does the dietary fiber content in Alpino High Protein Super Oats Chocolate support digestive health?

The dietary fiber content in Alpino High Protein Super Oats Chocolate is 11.3 g, which is considered optimum. Dietary fiber is essential for maintaining healthy digestion, as it aids in regular bowel movements and helps prevent constipation. Additionally, fiber can contribute to a feeling of fullness, which can assist in weight management and reduce the risk of overeating.

What role do the nuts and seeds in Alpino High Protein Super Oats Chocolate play in its nutritional profile?

Nuts and seeds in Alpino High Protein Super Oats Chocolate, such as almonds, chia seeds, and sunflower seeds, contribute to its nutritional richness. They provide healthy fats, including PUFA and MUFA, which are optimum for heart health. These ingredients also add to the product's protein and fiber content, enhancing its overall nutritional value and supporting various health benefits.

How does the low saturated fat content in Alpino High Protein Super Oats Chocolate impact heart health?

Alpino High Protein Super Oats Chocolate contains a low saturated fat content of 2.8 g. Low levels of saturated fat are beneficial for heart health, as high intake of saturated fats is associated with increased cholesterol levels and risk of heart disease. This makes the product a heart-friendly choice for those looking to maintain healthy cholesterol levels.

What makes Alpino High Protein Super Oats Chocolate a good option for those avoiding added sugars?

Alpino High Protein Super Oats Chocolate contains 0.0 g of added sugars, making it an excellent option for individuals avoiding added sugars. This is particularly beneficial for those managing blood sugar levels or reducing calorie intake. The use of monk fruit extract provides sweetness without the negative effects associated with high sugar consumption, supporting overall health goals.

How does the presence of cocoa powder enhance the nutritional profile of Alpino High Protein Super Oats Chocolate?

Cocoa powder in Alpino High Protein Super Oats Chocolate adds a rich chocolate flavor while contributing beneficial nutrients. Cocoa is known for its antioxidant properties, which can support heart health and reduce inflammation. Additionally, cocoa provides minerals such as iron and magnesium, enhancing the product's overall nutritional profile and offering health benefits beyond taste.

Manufactured Serving Size

40.0g

Unsweetened Rte Cereals

Alpino High Protein Super Oats Chocolate

Name: Alpino High Protein Super Oats Chocolate
Brand: Alpino
Availability: InStock
Rating: 3.7 (1 reviews)

from Alpino

TruthIn Rating

3.7

/ 5

Good

Processing Level

Highly Processed

Product Summary

Introducing Alpino High Protein Super Oats Chocolate, a product by Alpino in the Unsweetened Rte Cereals category. This processed food, rated at a processing level of 3, includes some processed ingredients and additives, which can impact its nutritional value. With 11 ingredients, it features generally safe components like groundnut protein and monk fruit extract. Nutritionally, it offers positive aspects such as very low trans fat (0.0 g), optimum levels of PUFA (8.0 g) and MUFA (5.0 g), and very low cholesterol (0.0 mg). However, consumers should be aware of its moderate total fat content (16.4 g) and low saturated fat (2.8 g) and carbohydrates (52.2 g). This balanced nutritional profile is ideal for those seeking a high-protein cereal option while being mindful of fat intake.

Additives Analysis

Found 2 additives in this product.

Groundnut Protein: Generally Safe Monk Fruit Extract: Generally Safe

Know more about these additives

Nutritional Snapshot (Per Serving: 50g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Low
Saturated Fat Low
Trans Fat Very Low
Pufa Optimum
Mufa Optimum

What Should Concern You

Processing Level Highly Processed

See nutrient values and %RDA

TL;DR

Alpino High Protein Super Oats Chocolate by Alpino is a moderately processed cereal with high protein content and low added sugars. While it supports muscle growth and weight management, consumers should be mindful of its moderate total fat content.

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Alpino High Protein Super Oats Chocolate

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 50g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

Lion Corn Flakes

Lion Muesli

Wheafree Gluten Free Muesli

Ritebite Max Protein Granola Crunchy

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 50g)