What makes the carbohydrate content in Kellogg's Muesli a nutritional concern?

Kellogg's Muesli contains 77.6 grams of carbohydrates, which is considered moderate. This level of carbohydrates can be a concern for individuals who are monitoring their carbohydrate intake, such as those with diabetes or those on low-carb diets. While carbohydrates are essential for energy, consuming them in moderation is important to maintain balanced blood sugar levels and overall health.

How does the presence of sulphite in Kellogg's Muesli affect health?

Sulphite is present in Kellogg's Muesli and is categorized as a moderate concern. Sulphites are commonly used as preservatives, but they can cause allergic reactions in sensitive individuals, particularly those with asthma. It's important for consumers with sulphite sensitivities to be aware of its presence in this product to avoid potential adverse reactions.

Why is Kellogg's Muesli considered 'highly processed' and what does that mean for its nutritional value?

Kellogg's Muesli is classified as highly processed, with a processing level of 4 out of 5. Highly processed foods often contain additives, preservatives, and refined ingredients, which can impact the nutritional quality. While processing can extend shelf life and enhance flavor, it may also reduce the natural nutrient content and introduce ingredients that some consumers prefer to avoid.

Is the sodium level in Kellogg's Muesli suitable for someone monitoring their blood pressure?

Kellogg's Muesli contains 132 mg of sodium, which is considered very low. This low sodium content makes it a suitable option for individuals who are monitoring their blood pressure or aiming to reduce their sodium intake. Consuming foods with low sodium levels can help maintain healthy blood pressure and support cardiovascular health.

What are the benefits of the dietary fiber content in Kellogg's Muesli?

Kellogg's Muesli offers 6.4 grams of dietary fiber, which is considered optimum. Dietary fiber is essential for digestive health, as it helps regulate bowel movements and prevent constipation. Additionally, a diet high in fiber can aid in maintaining a healthy weight, lowering cholesterol levels, and reducing the risk of developing certain chronic diseases.

How does Kellogg's Muesli by Kellogg's support a low-fat diet?

Kellogg's Muesli contains very low levels of total fat (5.2 g), saturated fat (0.8 g), and trans fat (0 g). These low-fat attributes make it a suitable choice for individuals following a low-fat diet. Consuming foods low in fat can help manage weight and reduce the risk of heart disease by lowering cholesterol levels.

What role do vitamins play in the nutritional profile of Kellogg's Muesli?

Kellogg's Muesli is enriched with several vitamins, including Vitamin B6 (1.3 mg) and Iron (16 mg), both of which are good sources. These vitamins are crucial for various bodily functions, such as energy metabolism, red blood cell formation, and immune system support. Including vitamin-rich foods like Kellogg's Muesli in the diet can contribute to overall health and well-being.

Does Kellogg's Muesli contain added sugars, and why is this significant?

Kellogg's Muesli contains 0 grams of added sugars, which is significant for those looking to reduce sugar intake. Consuming foods without added sugars can help manage weight, reduce the risk of developing type 2 diabetes, and prevent tooth decay. This makes Kellogg's Muesli a favorable option for individuals seeking to limit their sugar consumption.

What makes Kellogg's Muesli a good source of protein?

Kellogg's Muesli provides 9.3 grams of protein per serving. Protein is essential for building and repairing tissues, supporting immune function, and maintaining muscle mass. Including protein-rich foods like Kellogg's Muesli in the diet can help meet daily protein needs, especially for those with active lifestyles or increased protein requirements.

How do the multigrains in Kellogg's Muesli contribute to its nutritional value?

The multigrains in Kellogg's Muesli, including wheat, rice, and oats, contribute to its nutritional value by providing a variety of essential nutrients. These grains offer a source of complex carbohydrates, dietary fiber, and essential vitamins and minerals. Consuming a variety of grains can support digestive health, provide sustained energy, and contribute to a balanced diet.

Manufactured Serving Size

40.0g

Unsweetened Rte Cereals

Kellogg's Muesli

Name: Kellogg's Muesli
Brand: Kellogg's
Availability: InStock
Rating: 2.7 (1 reviews)

from Kellogg's

TruthIn Rating

2.7

/ 5

Moderate

Processing Level

Ultra Processed

Product Summary

Kellogg's Muesli, a product from Kellogg's in the Unsweetened Rte Cereals category, offers a balanced nutritional profile with both positive aspects and areas of concern. This ultra processed cereal, with a processing classification of 5, involves significant industrial processing, which may impact its overall nutritional value. The muesli contains 26 ingredients, including a moderate concern ingredient, sulphite, and generally safe components like cereal extract and vitamins. Nutritionally, it boasts very low total fat (5.2 g) and saturated fat (0.8 g), alongside beneficial monounsaturated (2.2 g) and polyunsaturated fats (2.1 g). However, it also presents moderate levels of carbohydrates (77.6 g) and total sugars (10.7 g), with an energy content of 382 kcal. Consumers seeking a cereal with low fat content may find this product appealing, but should be mindful of its sugar and carbohydrate levels.

Additives Analysis

Found 7 additives in this product.

Cereal Extract: Minimal Concern Vitamins: Generally Safe 307B: Generally Safe Fructo Oligosaccharides: Generally Safe Wheat Bran: Generally Safe Minerals: Generally Safe Sulphite: Moderate Concern

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Nutritional Snapshot (Per Serving: 50g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Low
Total Fat Very Low
Saturated Fat Very Low
Trans Fat Very Low
Cholesterol Very Low

What Should Concern You

Processing Level Ultra Processed

See nutrient values and %RDA

TL;DR

Kellogg's Muesli by Kellogg's is an ultra-processed cereal with a balanced nutritional profile. While it offers low fat content and no added sugars, consumers should be mindful of its moderate carbohydrate levels and the presence of sulphites.

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Kellogg's Muesli

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 50g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

Kilo Beaters Clusters Raw Cacao

Solimo Muesli

Kilo Beaters Clusters Apple Cinnamon

Alpen Swiss Style Muesli

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 50g)