What makes the carbohydrate content in Tata Soulfull Delicious Millets Millet Museli a concern for daily consumption?

The Tata Soulfull Delicious Millets Millet Museli contains 79 g of carbohydrates, which is considered moderate. While carbohydrates are essential for energy, consuming them in high amounts can be a concern for individuals monitoring their carbohydrate intake, such as those managing blood sugar levels. It's important to balance carbohydrate intake with other nutrients to maintain a healthy diet.

How does the additive 320 in Tata Soulfull Delicious Millets Millet Museli affect health?

The additive 320, also known as butylated hydroxyanisole (BHA), is present in Tata Soulfull Delicious Millets Millet Museli and is of moderate concern. BHA is used as a preservative to prevent food spoilage. While generally considered safe in small amounts, some studies suggest it may have potential health risks if consumed in large quantities over time. Consumers should be aware of its presence and consider their overall exposure to such additives.

Is Tata Soulfull Delicious Millets Millet Museli's sodium level suitable for someone monitoring their blood pressure?

Tata Soulfull Delicious Millets Millet Museli has a sodium content of 65 mg, which is very low. This makes it suitable for individuals monitoring their sodium intake, such as those managing blood pressure. Low sodium levels can help reduce the risk of hypertension and cardiovascular diseases, making this product a favorable option for those concerned about their sodium consumption.

Why is Tata Soulfull Delicious Millets Millet Museli considered 'highly processed' and what does that mean for its nutritional value?

Tata Soulfull Delicious Millets Millet Museli is classified as highly processed, with a processing level of 4 out of 5. This indicates that the product has undergone significant processing, which can affect the nutritional quality by potentially reducing the natural nutrient content and adding preservatives or additives. Consumers should consider this processing level when evaluating the overall healthfulness of the product.

What are the benefits of the dietary fiber content in Tata Soulfull Delicious Millets Millet Museli?

Tata Soulfull Delicious Millets Millet Museli is a good source of dietary fiber, providing 14.4 g per serving. Dietary fiber is essential for digestive health, helping to maintain regular bowel movements and prevent constipation. It can also aid in weight management by promoting a feeling of fullness and may help lower cholesterol levels, contributing to heart health.

Does Tata Soulfull Delicious Millets Millet Museli contain added sugars?

Tata Soulfull Delicious Millets Millet Museli contains 0 g of added sugars, which is very low. This is beneficial for those looking to reduce their sugar intake, as added sugars can contribute to weight gain and increase the risk of chronic diseases like type 2 diabetes and heart disease. The absence of added sugars makes this product a healthier option for those monitoring their sugar consumption.

What role do flax seeds play in the nutritional profile of Tata Soulfull Delicious Millets Millet Museli?

Flax seeds are included in Tata Soulfull Delicious Millets Millet Museli and are considered a safe ingredient. They are known for their high content of omega-3 fatty acids, fiber, and lignans, which can contribute to heart health, improved digestion, and reduced inflammation. Including flax seeds in the museli enhances its nutritional value, offering additional health benefits to consumers.

How does the protein content in Tata Soulfull Delicious Millets Millet Museli support a balanced diet?

Tata Soulfull Delicious Millets Millet Museli provides 12.5 g of protein per serving. Protein is crucial for building and repairing tissues, supporting muscle growth, and maintaining a healthy immune system. Including adequate protein in the diet can help with satiety and weight management. This protein content makes the museli a valuable component of a balanced diet, especially for those seeking to increase their protein intake.

What makes Tata Soulfull Delicious Millets Millet Museli a good choice among unsweetened Rte cereals?

Tata Soulfull Delicious Millets Millet Museli stands out among unsweetened Rte cereals due to its very low total sugar content of 3 g and the absence of added sugars. Additionally, it offers a good source of dietary fiber and protein, which are beneficial for overall health. These nutritional attributes make it an appealing choice for consumers seeking a nutritious, low-sugar breakfast option.

Are there any concerns with the energy content in Tata Soulfull Delicious Millets Millet Museli?

The energy content of Tata Soulfull Delicious Millets Millet Museli is 378 kcal per serving, which is considered low. This makes it a suitable option for individuals looking to manage their calorie intake. However, it's important to consider portion sizes and overall dietary habits to ensure that energy needs are met without exceeding daily calorie requirements.

Manufactured Serving Size

50.0g

Unsweetened Rte Cereals

Tata Soulfull Delicious Millets Millet Museli

Name: Tata Soulfull Delicious Millets Millet Museli
Brand: Tata Soulfull
Availability: InStock
Rating: 3.2 (1 reviews)

from Tata Soulfull

TruthIn Rating

3.2

/ 5

Moderate

Processing Level

Ultra Processed

Product Summary

Introducing Tata Soulfull Delicious Millets Millet Museli, an offering from Tata Soulfull in the Unsweetened Rte Cereals category. This ultra-processed cereal features 12 ingredients, including natural flavor, and one ingredient of moderate concern. It provides a substantial 12.5 grams of protein and is a good source of dietary fiber with 14.4 grams, while maintaining very low total sugars at 3 grams and no added sugars. However, it contains 378 kcal of energy and 79 grams of carbohydrates, which are aspects to consider for those monitoring their intake. The ultra-processed nature of this product means it undergoes significant industrial processing, which can affect its nutritional profile. Consumers seeking a high-fiber, protein-rich cereal with minimal sugars may find this product aligns with their dietary preferences, while those mindful of energy and carbohydrate intake should weigh these factors accordingly.

Additives Analysis

Found 2 additives in this product.

Natural Flavor: Generally Safe 320: Moderate Concern

Know more about these additives

Nutritional Snapshot (Per Serving: 50g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Low
Total Sugars Very Low
Added Sugars Very Low
Dietary Fiber Good Source
Total Fat Very Low

What Should Concern You

Processing Level Ultra Processed

See nutrient values and %RDA

TL;DR

Tata Soulfull Delicious Millets Millet Museli by Tata Soulfull is an ultra-processed cereal in the unsweetened Rte cereals category. While it offers a high fiber content of 14.4 grams per serving, beneficial for digestive health, its high carbohydrate content of 79 grams may be a concern for some consumers.

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Tata Soulfull Delicious Millets Millet Museli

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 50g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

Lion Corn Flakes

Lion Muesli

Wheafree Gluten Free Muesli

Ritebite Max Protein Granola Crunchy

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 50g)