What makes the carbohydrate content in Tata Soulfull Millet Muesli a concern for daily consumption?

Tata Soulfull Millet Muesli contains 79 grams of carbohydrates, which is considered moderate. For individuals monitoring their carbohydrate intake, especially those with conditions like diabetes, this level may be a concern. Carbohydrates are a primary energy source, but excessive intake can lead to spikes in blood sugar levels. It's important to balance this with other low-carb foods throughout the day.

How does the additive 320 in Tata Soulfull Millet Muesli affect health?

The additive 320, also known as butylated hydroxyanisole (BHA), is present in Tata Soulfull Millet Muesli and is considered to have a moderate concern level. BHA is used as a preservative to prevent rancidity in foods. While generally recognized as safe in small amounts, some studies suggest potential health risks with high consumption, making it important to be mindful of cumulative intake from various sources.

Is Tata Soulfull Millet Muesli's sodium level suitable for someone monitoring their blood pressure?

Tata Soulfull Millet Muesli has a very low sodium content of 65 mg per serving. This is beneficial for individuals monitoring their blood pressure, as high sodium intake is linked to increased blood pressure and cardiovascular risk. Including low-sodium foods like this muesli can be part of a heart-healthy diet, helping to manage blood pressure levels effectively.

Why is Tata Soulfull Millet Muesli considered 'highly processed' and what does that mean for its nutritional value?

Tata Soulfull Millet Muesli is classified as highly processed, with a processing level of 4 out of 5. This indicates that the product has undergone significant processing, which can affect its nutritional profile. Highly processed foods often contain additives and preservatives, such as the additive 320 in this muesli, which may impact health if consumed in large quantities. However, the muesli also retains beneficial nutrients like protein and fiber.

What are the benefits of the low sugar content in Tata Soulfull Millet Muesli?

Tata Soulfull Millet Muesli contains very low total sugars at 3 grams and no added sugars. This is advantageous for individuals looking to reduce sugar intake, which can help manage weight and lower the risk of developing conditions like type 2 diabetes. Low sugar content also means the muesli can be a healthier breakfast option compared to many sweetened cereals.

How does the dietary fiber content in Tata Soulfull Millet Muesli support digestive health?

With 14.4 grams of dietary fiber per serving, Tata Soulfull Millet Muesli is a good source of fiber, which is essential for maintaining healthy digestion. Dietary fiber aids in bowel regularity and can help prevent constipation. It also contributes to a feeling of fullness, which can assist in weight management by reducing the likelihood of overeating.

What role do chia seeds play in the nutritional profile of Tata Soulfull Millet Muesli?

Chia seeds in Tata Soulfull Millet Muesli contribute to its nutritional value by providing essential nutrients such as omega-3 fatty acids, fiber, and protein. These seeds are known for their health benefits, including supporting heart health and aiding in digestion. Their inclusion in the muesli enhances its overall nutritional profile, making it a more balanced breakfast option.

Is Tata Soulfull Millet Muesli a good source of protein for vegetarians?

Tata Soulfull Millet Muesli offers 12.5 grams of protein per serving, making it a decent source of protein for vegetarians. Protein is crucial for muscle repair, immune function, and overall health. For vegetarians, who may have limited protein sources, this muesli can help meet daily protein needs when combined with other protein-rich foods throughout the day.

What makes Tata Soulfull Millet Muesli a suitable choice for a low-fat diet?

With a total fat content of just 1.3 grams and very low levels of saturated fat (0.3 grams) and trans fat (0 grams), Tata Soulfull Millet Muesli is well-suited for a low-fat diet. Low-fat diets can be beneficial for heart health and weight management. The muesli's low-fat profile allows it to fit seamlessly into such dietary plans without compromising on taste or nutrition.

How does Tata Soulfull Millet Muesli compare to other unsweetened Rte cereals in terms of calcium content?

Tata Soulfull Millet Muesli contains 133 mg of calcium per serving, which contributes to bone health and supports various bodily functions. While the calcium content is not exceptionally high, it provides a beneficial amount for those looking to increase their calcium intake. When compared to other unsweetened Rte cereals, this muesli offers a moderate level of calcium, making it a valuable addition to a balanced diet.

Manufactured Serving Size

50.0g

Unsweetened Rte Cereals

Tata Soulfull Millet Muesli

Name: Tata Soulfull Millet Muesli
Brand: Tata Soulfull
Availability: InStock
Rating: 3.2 (1 reviews)

from Tata Soulfull

TruthIn Rating

3.2

/ 5

Moderate

Processing Level

Ultra Processed

Product Summary

Tata Soulfull Millet Muesli by Tata Soulfull is an unsweetened Rte cereal that offers a balanced nutritional profile for health-conscious consumers. This ultra-processed cereal, with a processing level of 5, involves significant industrial processing, which may affect its nutritional value. The product contains 12 ingredients, including a moderate concern ingredient labeled as 320, and a generally safe natural flavor. Highlighting its nutritional strengths, Tata Soulfull Millet Muesli provides 12.5 grams of protein and a good source of dietary fiber at 14.4 grams, with very low total sugars (3 g) and no added sugars. However, it also contains 378 kcal of energy and 79 grams of carbohydrates, which are noteworthy for those monitoring their intake. This information is particularly relevant for consumers seeking a cereal with high fiber and protein content, while being mindful of energy and carbohydrate levels.

Additives Analysis

Found 2 additives in this product.

Natural Flavor: Generally Safe 320: Moderate Concern

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Nutritional Snapshot (Per Serving: 50g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Low
Total Sugars Very Low
Added Sugars Very Low
Dietary Fiber Good Source
Total Fat Very Low

What Should Concern You

Processing Level Ultra Processed

See nutrient values and %RDA

TL;DR

Tata Soulfull Millet Muesli by Tata Soulfull is an ultra-processed cereal that offers a high fiber and protein content. While it provides 14.4 grams of dietary fiber per serving, beneficial for digestion, it also contains 79 grams of carbohydrates, which may be a concern for those monitoring their intake.

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Ingredient Deep Dive

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Tata Soulfull Millet Muesli

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 50g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

Kilo Beaters Clusters Raw Cacao

Solimo Muesli

Kilo Beaters Clusters Apple Cinnamon

Alpen Swiss Style Muesli

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 50g)