What makes the energy content in Tata Soulfull Millet Muesli concerning for daily consumption?

The energy content in Tata Soulfull Millet Muesli is 373 kcal, which is considered low. While this may not be a concern for those looking to manage calorie intake, it is important for individuals with higher energy needs to consider this when planning their meals. The low energy content may require supplementation with other nutrient-dense foods to meet daily energy requirements.

How do the additives like 320 in Tata Soulfull Millet Muesli by Tata affect health?

The additive 320, which is present in Tata Soulfull Millet Muesli, is of moderate concern. Additives like 320 are often used for preservation or to enhance flavor. While generally safe in regulated amounts, some individuals may prefer to limit their intake of additives due to potential sensitivities or personal dietary preferences. It is advisable to be aware of such ingredients if you have specific health concerns.

Is Tata Soulfull Millet Muesli's sodium level suitable for someone monitoring their blood pressure?

Tata Soulfull Millet Muesli contains 65 mg of sodium, which is very low. This makes it a suitable option for individuals monitoring their sodium intake, such as those concerned with blood pressure management. A low sodium content can help in maintaining heart health and reducing the risk of hypertension, making this product a potentially favorable choice for such dietary considerations.

Why is Tata Soulfull Millet Muesli considered 'highly processed' and what does that mean for its nutritional value?

Tata Soulfull Millet Muesli is classified as highly processed, with a processing level of 4/5. This indicates that the product has undergone significant processing, which can affect the nutritional integrity of some ingredients. Highly processed foods often contain additives and may have altered nutrient profiles, which can impact the overall healthfulness of the product. Consumers should consider this when evaluating their dietary choices.

What are the benefits of the dietary fiber content in Tata Soulfull Millet Muesli?

Tata Soulfull Millet Muesli contains 9 g of dietary fiber, which is considered optimum. Dietary fiber is essential for digestive health, aiding in regular bowel movements and preventing constipation. It also contributes to satiety, helping to manage hunger and potentially assisting in weight management. The high fiber content in this muesli can be beneficial for maintaining a balanced diet and promoting overall well-being.

How does the inclusion of flax seeds in Tata Soulfull Millet Muesli contribute to its nutritional profile?

Flax seeds in Tata Soulfull Millet Muesli are a safe and nutritious ingredient, contributing beneficial omega-3 fatty acids and dietary fiber. These nutrients support heart health, reduce inflammation, and promote digestive health. Including flax seeds enhances the nutritional profile of the muesli, providing essential nutrients that can support a balanced diet and contribute to overall health maintenance.

Is Tata Soulfull Millet Muesli suitable for a low-sugar diet?

Tata Soulfull Millet Muesli is highly suitable for a low-sugar diet, containing only 3 g of total sugars and 0 g of added sugars, both considered very low. This makes it an excellent choice for individuals looking to reduce sugar intake, manage blood sugar levels, or adhere to dietary guidelines that emphasize low sugar consumption. The absence of added sugars further enhances its appeal for health-conscious consumers.

What role do pumpkin seeds play in the nutritional value of Tata Soulfull Millet Muesli?

Pumpkin seeds in Tata Soulfull Millet Muesli are a safe and nutritious component, providing essential nutrients such as magnesium, zinc, and healthy fats. These seeds contribute to heart health, support immune function, and offer antioxidant properties. Their inclusion in the muesli enhances its nutritional value, making it a more balanced and health-supportive option for consumers seeking nutrient-dense foods.

How does Tata Soulfull Millet Muesli fit into a high-protein diet?

With 10.8 g of protein, Tata Soulfull Millet Muesli offers a moderate protein content that can complement a high-protein diet. Protein is crucial for muscle repair, growth, and overall body function. While it may not be the primary source of protein, this muesli can be part of a balanced meal plan that includes other protein-rich foods to meet daily protein requirements.

What makes Tata Soulfull Millet Muesli a notable choice among unsweetened Rte cereals?

Tata Soulfull Millet Muesli stands out among unsweetened Rte cereals due to its very low sugar content, high dietary fiber, and inclusion of nutrient-rich ingredients like flax seeds and pumpkin seeds. These attributes make it a health-conscious choice for consumers seeking a balanced breakfast option that supports digestive health and provides essential nutrients without added sugars.

Manufactured Serving Size

50.0g

Unsweetened Rte Cereals

Tata Soulfull Millet Muesli

Name: Tata Soulfull Millet Muesli
Brand: Tata
Availability: InStock
Rating: 3.2 (1 reviews)

from Tata

TruthIn Rating

3.2

/ 5

Moderate

Processing Level

Ultra Processed

Product Summary

Tata Soulfull Millet Muesli by Tata is an unsweetened Rte cereal that offers a balanced nutritional profile with both positive and concerning aspects. As an ultra-processed product, it undergoes significant industrial processing, which may affect its overall nutritional value. This muesli contains 16 ingredients, including moderate concern ingredient 320 and generally safe ingredients like 170(i) and natural flavor. On the positive side, it provides 10.8 g of protein, 3 g of total sugars with no added sugars, and an optimum 9 g of dietary fiber, making it a suitable choice for those seeking low-sugar options. However, it also contains 373 kcal of energy, 55.4 g of carbohydrates, 11.9 g of total fat, and 2.9 g of saturated fat, which are aspects to consider for those monitoring their intake. This information is crucial for consumers who prioritize transparency and wish to make informed dietary choices.

Additives Analysis

Found 3 additives in this product.

320: Moderate Concern 170(I): Generally Safe Natural Flavor: Generally Safe

Know more about these additives

Nutritional Snapshot (Per Serving: 50g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Low
Carbohydrates Low
Total Sugars Very Low
Added Sugars Very Low
Dietary Fiber Optimum

What Should Concern You

Processing Level Ultra Processed

See nutrient values and %RDA

TL;DR

Tata Soulfull Millet Muesli by Tata is an ultra-processed cereal that offers a balanced nutritional profile. While it is suitable for a low-sugar diet with only 3 g of total sugars, it also contains 373 kcal of energy and 11.9 g of total fat, which are important considerations for calorie-conscious consumers.

Want the Full Breakdown?

Jump straight to the detailed nutrient values and ingredient analysis inside the app.

View All Nutrients View All Ingredients

Frequently Asked Questions

Get answers to common questions about this product

Better-Rated Products

Explore better-rated products from this category

Explore More in Unsweetened Rte Cereals

Unsweetened Rte Cereals

Lion Corn Flakes

from Lion

3.4/5

Slightly Processed

View Analysis

Unsweetened Rte Cereals

Lion Muesli

from Lion

3.4/5

Highly Processed

View Analysis

Unsweetened Rte Cereals

Wheafree Gluten Free Muesli

from Wheafree

3.3/5

Highly Processed

View Analysis

Unsweetened Rte Cereals

Ritebite Max Protein Granola Crunchy

from Ritebite Max Protein

3.1/5

Ultra Processed

View Analysis

Ingredient Deep Dive

A detailed look at emulsifiers like INS 471 and INS 322. Understand where they come from, why they're used, and what the latest research says about their impact on health.

Healthier Alternatives

Discover chocolate bars with similar taste profiles but lower sugar content and cleaner ingredient lists. We compare 5 Star with three other popular choices.

Download TruthIn Today for Full Analysis

Unlock nutrient and ingredient deep dive, personalise for your health conditions and allergies, chat with TruthIn Assistant (TIA) and more.

Tata Soulfull Millet Muesli

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 50g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

Lion Corn Flakes

Lion Muesli

Wheafree Gluten Free Muesli

Ritebite Max Protein Granola Crunchy

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 50g)