What makes the carbohydrate content in True Elements Muesli a concern for daily consumption?

True Elements Muesli contains 68.1 g of carbohydrates, which is considered moderate. For individuals monitoring their carbohydrate intake, this level may be significant, especially if consumed alongside other carbohydrate-rich foods. It's important to balance this intake with other nutrients and consider overall dietary goals, particularly for those managing blood sugar levels or following a low-carb diet.

How do the freeze-dried figs in True Elements Muesli by True Elements affect health?

Freeze-dried figs in True Elements Muesli are generally considered safe and can contribute beneficial nutrients like dietary fiber and natural sugars. They offer a source of antioxidants and vitamins, supporting digestive health and providing a natural sweetness without added sugars. Their inclusion in the muesli enhances its nutritional profile, making it a wholesome choice for those seeking fiber-rich foods.

Is True Elements Muesli's sodium level suitable for someone monitoring their blood pressure?

True Elements Muesli contains 206.5 mg of sodium, which is classified as low. This makes it a suitable option for individuals monitoring their sodium intake, such as those managing high blood pressure. Consuming foods with low sodium content can help maintain healthy blood pressure levels and reduce the risk of cardiovascular issues.

Why is True Elements Muesli considered 'moderately processed' and what does that mean for its nutritional value?

True Elements Muesli is categorized as moderately processed, with a processing level of 3/5. This indicates that while the product undergoes some processing, it retains many of its natural ingredients, such as rolled oats and freeze-dried fruits. Moderate processing can enhance convenience and shelf-life without significantly compromising nutritional quality, making it a practical choice for consumers seeking balanced nutrition.

What are the benefits of the dietary fiber content in True Elements Muesli?

True Elements Muesli provides an optimum dietary fiber content of 11.5 g. High fiber intake is beneficial for digestive health, promoting regular bowel movements and preventing constipation. Additionally, fiber can aid in weight management by increasing satiety and reducing overall calorie intake. This makes the muesli a valuable addition to a balanced diet focused on maintaining digestive wellness.

Does True Elements Muesli contain any added sugars?

True Elements Muesli contains 0 g of added sugars, which is very low. This is advantageous for individuals looking to reduce their sugar intake, as excessive added sugars can contribute to weight gain and increase the risk of chronic diseases like diabetes. The absence of added sugars in this muesli supports a healthier lifestyle by minimizing unnecessary sugar consumption.

How does the protein content in True Elements Muesli benefit a balanced diet?

With a protein content of 13.5 g, True Elements Muesli can contribute to a balanced diet by supporting muscle maintenance and repair. Protein is essential for various bodily functions, including enzyme production and immune system support. Including protein-rich foods like this muesli can help meet daily protein requirements, especially for active individuals or those aiming to build or maintain muscle mass.

What role do pumpkin seeds play in the nutritional profile of True Elements Muesli?

Pumpkin seeds in True Elements Muesli are a safe and nutritious ingredient, providing essential nutrients like magnesium, zinc, and healthy fats. They contribute to the muesli's protein and fiber content, enhancing its nutritional value. Pumpkin seeds are also known for their antioxidant properties, which can support overall health and well-being by reducing oxidative stress in the body.

Is True Elements Muesli suitable for a low-fat diet?

True Elements Muesli contains a total fat content of 10.9 g, which is considered low. This makes it a suitable option for individuals following a low-fat diet. The muesli's fat content includes healthy fats, such as monounsaturated and polyunsaturated fats, which are beneficial for heart health. Incorporating low-fat foods like this muesli can help manage calorie intake while providing essential nutrients.

How does True Elements Muesli fit into the category of unsweetened Rte cereals?

True Elements Muesli fits into the category of unsweetened Rte cereals due to its very low total sugar content of 0 g. This characteristic is ideal for consumers seeking cereals without added sugars, allowing for more control over sugar intake. Unsweetened cereals like this one can be a healthier breakfast option, providing essential nutrients without the added calories from sugars.

Manufactured Serving Size

40.0g

Unsweetened Rte Cereals

True Elements Muesli

Name: True Elements Muesli
Brand: True Elements
Availability: InStock
Rating: 3.6 (1 reviews)

from True Elements

TruthIn Rating

3.6

/ 5

Good

Processing Level

Highly Processed

Product Summary

True Elements Muesli by True Elements is a part of the Unsweetened Rte Cereals category, offering a balanced nutritional profile for health-conscious consumers. This processed food, rated at a moderate processing level, includes some processed ingredients and additives, which may affect its overall nutritional value. With a total of 10 ingredients, it features rosemary extract, known for its safety and quality. Nutritionally, True Elements Muesli stands out with 13.5 g of protein and an impressive 11.5 g of dietary fiber, while maintaining very low total and added sugars at 0 g. However, consumers should be aware of its 425.4 kcal energy content, moderate 68.1 g carbohydrates, and low 3.6 g saturated fat. This product is ideal for those seeking a cereal with high fiber and protein, but mindful of energy and carbohydrate intake.

Additives Analysis

Found 1 additives in this product.

Rosemary Extract: Generally Safe

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Nutritional Snapshot (Per Serving: 50g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Low
Total Sugars Very Low
Added Sugars Very Low
Dietary Fiber Optimum
Total Fat Low

What Should Concern You

Processing Level Highly Processed

See nutrient values and %RDA

TL;DR

True Elements Muesli by True Elements is a moderately processed cereal known for its high protein and fiber content. While it offers 13.5 g of protein and 11.5 g of dietary fiber, consumers should be mindful of its 425.4 kcal energy content and moderate carbohydrate level.

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True Elements Muesli

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 50g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

Lion Corn Flakes

Lion Muesli

Wheafree Gluten Free Muesli

Ritebite Max Protein Granola Crunchy

Ingredient Deep Dive

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Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 50g)