What makes the energy content in Yoga Bar Super Muesli concerning for daily consumption?

Yoga Bar Super Muesli contains 484 kcal per serving, which is considered moderate. For individuals monitoring their caloric intake, this energy level might be a point of consideration, especially if consumed as part of a calorie-controlled diet. It's important to balance this energy intake with physical activity to maintain a healthy lifestyle, as excessive calorie consumption can contribute to weight gain over time.

How do the additives like fructo oligosaccharides in Yoga Bar Super Muesli by Yoga Bar affect health?

Fructo oligosaccharides in Yoga Bar Super Muesli are generally considered safe and are known for their prebiotic effects, which can support digestive health by promoting the growth of beneficial gut bacteria. However, individuals with sensitivities to certain fibers may experience digestive discomfort. It's beneficial to consume such ingredients in moderation and observe how your body responds to them.

Is Yoga Bar Super Muesli's sodium level suitable for someone monitoring their blood pressure?

Yoga Bar Super Muesli has a very low sodium content of 59 mg per serving, making it suitable for individuals monitoring their blood pressure. Low sodium intake is often recommended for managing blood pressure, as excessive sodium can lead to hypertension. This product's low sodium level aligns well with dietary guidelines for maintaining heart health.

Why is Yoga Bar Super Muesli considered 'highly processed' and what does that mean for its nutritional value?

Yoga Bar Super Muesli is categorized as highly processed with a processing level of 4/5. This indicates that the product has undergone significant processing, which can sometimes affect the nutritional integrity of ingredients. However, despite its processing level, this muesli retains positive nutritional attributes such as high protein and fiber content, making it a nutrient-dense option within its category.

What are the benefits of the dietary fiber content in Yoga Bar Super Muesli?

Yoga Bar Super Muesli provides a good source of dietary fiber, with 15.1 g per serving. Adequate fiber intake is crucial for digestive health, as it aids in maintaining regular bowel movements and can help prevent constipation. Additionally, fiber contributes to a feeling of fullness, which can be beneficial for weight management by reducing overall calorie intake.

How does the protein content in Yoga Bar Super Muesli support a balanced diet?

With 17.4 g of protein per serving, Yoga Bar Super Muesli offers an optimum level of protein, which is essential for muscle repair and growth. Protein also plays a critical role in maintaining satiety, helping to curb hunger between meals. Including protein-rich foods like this muesli in your diet can support overall nutritional balance and contribute to sustained energy levels throughout the day.

Why is the low sugar content in Yoga Bar Super Muesli beneficial for consumers?

Yoga Bar Super Muesli contains a very low total sugar content of 1.8 g per serving and no added sugars. This low sugar level is beneficial for consumers looking to reduce their sugar intake, which can help in managing blood sugar levels and reducing the risk of developing conditions such as type 2 diabetes. It also aligns with dietary recommendations to limit added sugars for overall health.

What role do the seeds in Yoga Bar Super Muesli play in its nutritional profile?

The inclusion of seeds such as pumpkin, chia, flax, and watermelon in Yoga Bar Super Muesli enhances its nutritional profile by providing essential fatty acids, fiber, and micronutrients. These seeds contribute to the optimum levels of MUFA and PUFA, supporting heart health and providing anti-inflammatory benefits. Additionally, seeds are a source of plant-based protein, further enriching the product's nutrient density.

How does the presence of whole grains in Yoga Bar Super Muesli benefit health?

Whole grains in Yoga Bar Super Muesli, such as rolled oats and jowar flakes, are safe and beneficial for health as they provide complex carbohydrates, which are a steady source of energy. Whole grains are also rich in dietary fiber, vitamins, and minerals, contributing to heart health, improved digestion, and reduced risk of chronic diseases. Their inclusion supports a balanced and nutritious diet.

Is Yoga Bar Super Muesli a good choice for those looking to increase their vitamin E intake?

Yes, Yoga Bar Super Muesli is a rich source of vitamin E, providing 7.3 mg per serving. Vitamin E is a powerful antioxidant that helps protect cells from oxidative damage and supports immune function. Including foods high in vitamin E, like this muesli, can contribute to overall health and wellness, particularly for individuals looking to boost their antioxidant intake.

Manufactured Serving Size

40.0g

Unsweetened Rte Cereals

Yoga Bar Super Muesli

Name: Yoga Bar Super Muesli
Brand: Yoga Bar
Availability: InStock
Rating: 3.3 (1 reviews)

from Yoga Bar

TruthIn Rating

3.3

/ 5

Moderate

Processing Level

Ultra Processed

Product Summary

Introducing Yoga Bar Super Muesli, an unsweetened Rte cereal from Yoga Bar, designed for those seeking a balanced breakfast option. This ultra-processed cereal contains 20 ingredients, including beneficial elements like fructo oligosaccharides and dietary fiber, alongside bacillus coagulans. While ultra-processed foods often involve significant industrial processing, this muesli offers nutritional benefits such as 17.4 g of protein and 15.1 g of dietary fiber, with very low total sugars at 1.8 g. However, it also contains moderate energy at 484 kcal and total fat at 21.6 g, with 4 g of saturated fat. Consumers mindful of their dietary intake will appreciate the low sugar content and high protein, but should also consider the moderate fat and energy levels. This information is crucial for individuals aiming to make informed dietary choices.

Additives Analysis

Found 8 additives in this product.

Fructo Oligosaccharides: Generally Safe Dietary Fiber: Generally Safe Bacillus Coagulans: Generally Safe Natural Rosemary Extract: Generally Safe Natural Flavor Caramel: Generally Safe Natural Flavor Butter: Generally Safe 500: Minimal Concern Natural Flavor Almond: Generally Safe

Know more about these additives

Nutritional Snapshot (Per Serving: 50g)

A breakdown of what's good and what to watch out for.

What You'll Like

Protein Optimum
Carbohydrates Low
Dietary Fiber Good Source
Total Sugars Very Low
Saturated Fat Low

What Should Concern You

Processing Level Ultra Processed

See nutrient values and %RDA

TL;DR

Yoga Bar Super Muesli by Yoga Bar is an ultra-processed cereal offering high protein and fiber content with low sugar levels. While it supports digestive health and satiety, consumers should be mindful of its moderate energy and fat content.

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Yoga Bar Super Muesli

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 50g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

Lion Corn Flakes

Lion Muesli

Wheafree Gluten Free Muesli

Ritebite Max Protein Granola Crunchy

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 50g)