What makes the sodium content in Amul Mayonnaise concerning for daily consumption?

Amul Mayonnaise contains 650 mg of sodium, which is considered low. However, for individuals monitoring their sodium intake due to health concerns such as hypertension, it's important to consider this amount in the context of their entire daily diet. Consuming multiple servings or combining it with other sodium-rich foods could contribute significantly to daily sodium limits.

How do the additives like 211 in Amul Mayonnaise by Amul affect health?

Additive 211, also known as sodium benzoate, is present in Amul Mayonnaise and is classified as having minimal concern. It is commonly used as a preservative to prevent spoilage. While generally regarded as safe in small amounts, excessive consumption of preservatives can be a concern for some individuals, particularly those sensitive to additives.

Is Amul Mayonnaise's total fat level suitable for someone monitoring their fat intake?

Amul Mayonnaise contains 25 g of total fat, which is considered low. For individuals monitoring their fat intake, this level might be manageable within a balanced diet. However, it's essential to consider the cumulative fat intake from all dietary sources to ensure it aligns with personal health goals and dietary guidelines.

Why is Amul Mayonnaise considered 'highly processed' and what does that mean for its nutritional value?

Amul Mayonnaise is rated as highly processed, with a processing level of 4/5. This indicates that the product undergoes significant processing, which can affect its nutritional profile. Highly processed foods often contain additives and preservatives, which can impact health if consumed in large quantities. Consumers should balance such products with whole, less processed foods.

What are the positive nutritional aspects of Amul Mayonnaise?

Amul Mayonnaise has several positive nutritional aspects, including very low levels of saturated fat (4 g), trans fat (0 g), and cholesterol (0 mg). These attributes can be beneficial for individuals seeking to reduce their intake of these components, which are often associated with heart health concerns when consumed in excess.

How does the carbohydrate content in Amul Mayonnaise compare to other spreads?

Amul Mayonnaise contains 14 g of carbohydrates, which is considered very low. Compared to other spreads, this carbohydrate level might be appealing to those monitoring their carbohydrate intake. However, it's important to consider the full nutritional profile and how it fits into your overall dietary needs.

What role does refined soybean oil play in Amul Mayonnaise?

Refined soybean oil is listed as a safe ingredient in Amul Mayonnaise. It serves as a primary fat source, contributing to the product's texture and flavor. While generally considered safe, individuals with soy allergies should be cautious. It's also important to consider the overall fat content when incorporating it into a balanced diet.

Is Amul Mayonnaise suitable for a low-sugar diet?

Amul Mayonnaise contains 8.2 g of total sugars, with 8 g being added sugars, which is considered low. For those on a low-sugar diet, this amount might be manageable, but it's crucial to account for sugar intake from all dietary sources. Monitoring total daily sugar consumption is key to maintaining a low-sugar diet.

Why should I be concerned about maltodextrin in Amul Mayonnaise?

Maltodextrin in Amul Mayonnaise is classified as having minimal concern. It is often used as a thickener or filler in processed foods. While generally safe, maltodextrin can affect blood sugar levels, so individuals with diabetes or those monitoring their blood sugar should be mindful of its presence in their diet.

What makes Amul Mayonnaise a popular choice among vegetable oil based spreads?

Amul Mayonnaise is a popular choice among vegetable oil based spreads due to its balanced nutritional profile, including low levels of saturated fat, trans fat, and cholesterol. Additionally, its low sugar content and the use of refined soybean oil contribute to its appeal. However, its highly processed nature and sodium content should be considered when choosing spreads.

Manufactured Serving Size

25.0g

Vegetable Oil Based Spreads

Amul Mayonnaise

Name: Amul Mayonnaise
Brand: Amul
Availability: InStock
Rating: 2.2 (1 reviews)

from Amul

TruthIn Rating

2.2

/ 5

Poor

Processing Level

Ultra Processed

Product Summary

Amul Mayonnaise, a product by Amul in the Vegetable Oil Based Spreads category, is an ultra-processed item, indicating it undergoes significant industrial processing with multiple ingredients and additives. With a total of 12 ingredients, it includes generally safe components like natural flavor and additive 260. Nutritionally, Amul Mayonnaise offers very low levels of saturated fat (4g), trans fat (0g), and cholesterol (0mg), making it a choice for those monitoring these aspects. However, it contains 25g of total fat and 650mg of sodium, which are low but noteworthy for those watching their intake. The energy content is also low at 281 kcal. This information is crucial for consumers who prioritize understanding the balance between positive nutrients and areas of concern in their diet.

Additives Analysis

Found 9 additives in this product.

260: Minimal Concern Natural Flavor: Generally Safe 202: Minimal Concern Maltodextrin: Minimal Concern 1442: Minimal Concern 415: Generally Safe 1450: Minimal Concern 211: Minimal Concern 385: Minimal Concern

Know more about these additives

Nutritional Snapshot (Per Serving: 20g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Very Low
Total Fat Low
Saturated Fat Very Low
Trans Fat Very Low
Cholesterol Very Low

What Should Concern You

Processing Level Ultra Processed

See nutrient values and %RDA

TL;DR

Amul Mayonnaise by Amul is an ultra-processed vegetable oil-based spread. While it offers low levels of saturated fat, trans fat, and cholesterol, making it appealing for heart health, its sodium content and highly processed nature should be considered by those monitoring their intake.

Want the Full Breakdown?

Jump straight to the detailed nutrient values and ingredient analysis inside the app.

View All Nutrients View All Ingredients

Frequently Asked Questions

Get answers to common questions about this product

Better-Rated Products

Explore better-rated products from this category

Explore More in Vegetable Oil Based Spreads

Vegetable Oil Based Spreads

Kraft Creamy Caesar Dressing

from Kraft

2.3/5

Ultra Processed

View Analysis

Vegetable Oil Based Spreads

Hellmann's Spicy Epicee Sauce Style Mayonnaise Type Dressing

from Hellmann's

2.5/5

Ultra Processed

View Analysis

Vegetable Oil Based Spreads

Chick-Fil-A Sauce

from Chick-Fil-A

2.3/5

Ultra Processed

View Analysis

Vegetable Oil Based Spreads

TGF Tandoori Masala Sandwich Spread

from TGF

2.6/5

Ultra Processed

View Analysis

Ingredient Deep Dive

A detailed look at emulsifiers like INS 471 and INS 322. Understand where they come from, why they're used, and what the latest research says about their impact on health.

Healthier Alternatives

Discover chocolate bars with similar taste profiles but lower sugar content and cleaner ingredient lists. We compare 5 Star with three other popular choices.

Download TruthIn Today for Full Analysis

Unlock nutrient and ingredient deep dive, personalise for your health conditions and allergies, chat with TruthIn Assistant (TIA) and more.

Amul Mayonnaise

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 20g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

Kraft Creamy Caesar Dressing

Hellmann's Spicy Epicee Sauce Style Mayonnaise Type Dressing

Chick-Fil-A Sauce

TGF Tandoori Masala Sandwich Spread

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 20g)