What makes the sodium content in Amul Mayonnaise concerning for daily consumption?

Amul Mayonnaise contains 650 mg of sodium per serving, which is categorized as low. While this amount is not excessively high, individuals monitoring their sodium intake for conditions like hypertension should be aware of their overall daily consumption. Sodium is an essential nutrient, but excessive intake can contribute to increased blood pressure and cardiovascular issues over time.

How do the additives like E260 in Amul Mayonnaise by Amul affect health?

Amul Mayonnaise includes E260, which is acetic acid, a common food additive with minimal concern. It is generally recognized as safe when consumed in typical amounts found in processed foods. Acetic acid is used to enhance flavor and preserve the product, ensuring its shelf stability. Consumers with specific sensitivities should consider their overall intake of such additives.

Is Amul Mayonnaise's total fat level suitable for someone monitoring their fat intake?

Amul Mayonnaise contains 25 g of total fat per serving, which is categorized as low. For individuals monitoring their fat intake, this amount is relatively moderate, especially considering the very low levels of saturated and trans fats. It's important to balance fat intake with other dietary sources to maintain a healthy diet.

Why is Amul Mayonnaise considered 'highly processed' and what does that mean for its nutritional value?

Amul Mayonnaise is classified as highly processed, with a processing level of 4 out of 5. This indicates that it has undergone significant manufacturing steps, including the addition of multiple ingredients and preservatives. While processing can affect the nutritional quality, it also helps in extending shelf life and ensuring product safety. Consumers should balance processed foods with whole foods for optimal nutrition.

What are the positive nutritional aspects of Amul Mayonnaise?

Amul Mayonnaise offers several positive nutritional attributes, including very low levels of saturated fat (4 g), trans fat (0 g), and cholesterol (0 mg). These factors make it a suitable option for those looking to reduce their intake of unhealthy fats. Additionally, its carbohydrate content is very low at 14 g, which may be beneficial for those monitoring their carbohydrate consumption.

How much added sugar is in Amul Mayonnaise, and is it a concern?

Amul Mayonnaise contains 8 g of added sugars per serving, which is categorized as low. While this amount is not excessive, it is important for consumers to be mindful of their total daily sugar intake, especially if they are managing conditions like diabetes or are focused on reducing sugar consumption for weight management.

What role does refined soybean oil play in Amul Mayonnaise?

Refined soybean oil is a primary ingredient in Amul Mayonnaise, contributing to its texture and flavor. It is considered safe for consumption and is a common choice in vegetable oil-based spreads due to its neutral taste and stability. Soybean oil is a source of polyunsaturated fats, which can be part of a balanced diet when consumed in moderation.

Is Amul Mayonnaise suitable for a low-cholesterol diet?

Amul Mayonnaise contains 0 mg of cholesterol, making it very low in cholesterol and suitable for individuals following a low-cholesterol diet. This characteristic is beneficial for those looking to maintain heart health and reduce the risk of cardiovascular diseases. However, it's important to consider overall dietary patterns and not rely solely on individual products.

What are the carbohydrate levels in Amul Mayonnaise, and how do they impact dietary choices?

Amul Mayonnaise has a very low carbohydrate content of 14 g per serving. This low level of carbohydrates can be advantageous for individuals following a low-carb diet or those managing their blood sugar levels. It's important to consider the overall nutritional profile and how it fits into one's dietary needs and goals.

Why should consumers be aware of the ingredient maltodextrin in Amul Mayonnaise?

Maltodextrin is included in Amul Mayonnaise and is categorized as having minimal concern. It is a carbohydrate used to improve texture and stability. While generally safe, maltodextrin can affect blood sugar levels due to its high glycemic index. Consumers with diabetes or those monitoring their carbohydrate intake should consider its presence in their overall diet.

Manufactured Serving Size

25.0g

Vegetable Oil Based Spreads

Amul Mayonnaise

Name: Amul Mayonnaise
Brand: Amul
Availability: InStock
Rating: 2.2 (1 reviews)

from Amul

TruthIn Rating

2.2

/ 5

Poor

Processing Level

Ultra Processed

Product Summary

Amul Mayonnaise, a product from the renowned brand Amul, falls under the category of Vegetable Oil Based Spreads. This ultra-processed spread is crafted with 12 ingredients, including generally safe components like 260, natural flavor, and 202. While it offers a very low saturated fat content of 4 g, zero trans fats, and no cholesterol, it also presents nutritional concerns such as a low total fat content of 25 g and a sodium level of 650 mg. The energy content is also notably low at 281 kcal. The ultra-processed nature of Amul Mayonnaise indicates significant industrial processing, which can affect its nutritional profile. Consumers interested in understanding the balance between convenience and nutritional intake should consider these aspects when choosing Amul Mayonnaise.

Additives Analysis

Found 9 additives in this product.

260: Minimal Concern Natural Flavor: Generally Safe 202: Minimal Concern Maltodextrin: Minimal Concern 1442: Minimal Concern 415: Generally Safe 1450: Minimal Concern 211: Minimal Concern 385: Minimal Concern

Know more about these additives

Nutritional Snapshot (Per Serving: 20g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Very Low
Total Fat Low
Saturated Fat Very Low
Trans Fat Very Low
Cholesterol Very Low

What Should Concern You

Processing Level Ultra Processed

See nutrient values and %RDA

TL;DR

Amul Mayonnaise by Amul is an ultra-processed vegetable oil-based spread with a low saturated fat content. While it offers zero trans fats and no cholesterol, its sodium level of 650 mg per serving may be a concern for those monitoring their sodium intake.

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Amul Mayonnaise

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 20g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

Dr. Oetker Funfoods Veg Mayonnaise For Burger

Dr. Oetker Funfoods Sandwich Spread Veg Cheese & Chilli

Dr. Oetker Funfoods Egg Mayonnaise Classic

Imli Tree Veg Mayonnaise

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 20g)