What makes the energy content in Repeat Gud Mayonnaise concerning for daily consumption?

Repeat Gud Mayonnaise has an energy content of 358 kcal, which is considered very low. This means it may not significantly contribute to daily caloric intake, making it suitable for those monitoring their calorie consumption. However, individuals seeking higher energy intake might need to consider additional sources to meet their dietary needs. The low energy content aligns with its low carbohydrate and total fat levels, making it a lighter option among vegetable oil based spreads.

How does the inclusion of sunflower oil in Repeat Gud Mayonnaise by Repeat Gud affect health?

Sunflower oil is a key ingredient in Repeat Gud Mayonnaise and is generally considered safe. It is known for its high content of unsaturated fats, such as MUFA (13.4 g) and PUFA (15.93 g), which are optimal for heart health. These unsaturated fats can help maintain healthy cholesterol levels, making this mayonnaise a potentially heart-friendly choice within the vegetable oil based spreads category.

Is Repeat Gud Mayonnaise's sodium level suitable for someone monitoring their blood pressure?

Repeat Gud Mayonnaise contains 66.13 mg of sodium, which is very low. This makes it a suitable option for individuals monitoring their sodium intake, particularly those concerned about blood pressure. Low sodium levels can help reduce the risk of hypertension, making this product a favorable choice for those seeking to manage their blood pressure through diet.

Why is Repeat Gud Mayonnaise considered 'moderately processed' and what does that mean for its nutritional value?

Repeat Gud Mayonnaise is classified as moderately processed, with a processing level of 3 out of 5. This indicates that while the product undergoes some processing, it retains many of its natural ingredients and nutrients. The moderate processing level suggests a balance between convenience and nutritional integrity, ensuring that the product still provides essential nutrients like MUFA and PUFA while being easy to use.

What are the benefits of the low saturated fat content in Repeat Gud Mayonnaise?

Repeat Gud Mayonnaise contains only 1 g of saturated fat, which is very low. Low saturated fat intake is associated with a reduced risk of heart disease, as it helps maintain healthy cholesterol levels. This makes the mayonnaise a heart-friendly option within the vegetable oil based spreads category, appealing to health-conscious consumers aiming to lower their saturated fat consumption.

How does the added sugar content in Repeat Gud Mayonnaise impact its nutritional profile?

Repeat Gud Mayonnaise contains 10 g of added sugars, which is considered low. While added sugars can contribute to calorie intake without providing essential nutrients, the low level in this product minimizes such concerns. It allows consumers to enjoy the mayonnaise with less worry about excessive sugar intake, fitting well within a balanced diet when consumed in moderation.

What role does pea protein play in the nutritional value of Repeat Gud Mayonnaise?

Pea protein is an ingredient in Repeat Gud Mayonnaise that contributes to its protein content of 5.73 g. This plant-based protein source is beneficial for those seeking to increase their protein intake without animal products. It supports muscle maintenance and repair, making the mayonnaise a versatile choice for individuals looking to incorporate more plant-based proteins into their diet.

How does the presence of dietary fiber in Repeat Gud Mayonnaise benefit digestion?

Repeat Gud Mayonnaise contains 3 g of dietary fiber, which supports digestive health. Dietary fiber aids in maintaining regular bowel movements and can help prevent constipation. Including fiber-rich foods like this mayonnaise in one's diet can contribute to overall digestive well-being, making it a valuable addition for those aiming to enhance their fiber intake.

Is Repeat Gud Mayonnaise a good source of vitamins and minerals?

Repeat Gud Mayonnaise provides several vitamins and minerals, including calcium (75.8 mg), vitamin A (25.93 mcg), and iron (1.87 mg). While these levels are not exceptionally high, they contribute to the overall nutritional profile of the product. The presence of these nutrients can support bone health, vision, and oxygen transport in the body, adding to the mayonnaise's appeal as a nutrient-rich option.

What makes Repeat Gud Mayonnaise a suitable choice among vegetable oil based spreads?

Repeat Gud Mayonnaise stands out among vegetable oil based spreads due to its balanced nutritional profile. With optimal levels of MUFA and PUFA, very low saturated fat, and low sodium content, it offers a heart-friendly option. Additionally, its moderate processing level ensures that it retains essential nutrients, making it a practical and health-conscious choice for consumers seeking a nutritious spread.

Manufactured Serving Size

15.0g

Vegetable Oil Based Spreads

Repeat Gud Mayonnaise

Name: Repeat Gud Mayonnaise
Brand: Repeat Gud
Availability: InStock
Rating: 3.3 (1 reviews)

from Repeat Gud

TruthIn Rating

3.3

/ 5

Moderate

Processing Level

Highly Processed

Product Summary

Introducing Repeat Gud Mayonnaise, a product from the Repeat Gud brand, categorized under Vegetable Oil Based Spreads. This processed food, rated at a processing level of 3, indicates a moderate level of processing with some additives. With a total of 9 ingredients, this mayonnaise offers nutritional benefits such as an optimum level of MUFA at 13.4 g and PUFA at 15.93 g, alongside a very low saturated fat content of 1 g and carbohydrates at 15 g. However, it also contains 358 kcal of energy and 30.6 g of total fat, which are areas of concern. This balanced nutritional profile is ideal for consumers seeking a spread with healthy fats but should be mindful of its energy and fat content.

Additives Analysis

No additives found in this product.

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Nutritional Snapshot (Per Serving: 20g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Very Low
Total Fat Low
Mufa Optimum
Pufa Optimum
Saturated Fat Very Low

What Should Concern You

Processing Level Highly Processed

See nutrient values and %RDA

TL;DR

Repeat Gud Mayonnaise by Repeat Gud is a processed vegetable oil-based spread with a moderate processing level. While it offers heart-friendly benefits with optimal MUFA and PUFA levels, consumers should be mindful of its high total fat and energy content.

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Repeat Gud Mayonnaise

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 20g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

Kraft Creamy Caesar Dressing

Hellmann's Spicy Epicee Sauce Style Mayonnaise Type Dressing

Chick-Fil-A Sauce

TGF Tandoori Masala Sandwich Spread

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 20g)