What makes the sugar content in Dukes Waffy Choco Roll concerning for daily consumption?

The Dukes Waffy Choco Roll contains a high total sugar content of 48 grams, with added sugars making up 44.2 grams of this amount. Consuming high levels of added sugars can contribute to various health issues, including obesity and dental problems. It's important to monitor sugar intake, especially if you are trying to manage weight or blood sugar levels.

How do the additives like 150d in Dukes Waffy Choco Roll by Dukes affect health?

The additive 150d, also known as caramel color, is noted as a high concern ingredient in Dukes Waffy Choco Roll. Some studies suggest that certain types of caramel coloring may contain potentially harmful compounds. Consumers concerned about artificial additives should be aware of this ingredient when considering their dietary choices.

Is Dukes Waffy Choco Roll's sodium level suitable for someone monitoring their blood pressure?

Dukes Waffy Choco Roll has a very low sodium content, with only 116.1 mg per serving. This low level of sodium is beneficial for individuals monitoring their blood pressure, as high sodium intake is often linked to increased blood pressure. It can be a suitable option for those looking to reduce their sodium consumption.

Why is Dukes Waffy Choco Roll considered 'highly processed' and what does that mean for its nutritional value?

Dukes Waffy Choco Roll is categorized as highly processed, with a processing level of 4 out of 5. Highly processed foods often contain additives, preservatives, and refined ingredients that can affect their nutritional quality. While they may offer convenience and taste, they may also have higher levels of sugars, fats, and artificial components, which can impact health negatively if consumed excessively.

What are the positive nutritional aspects of Dukes Waffy Choco Roll?

Dukes Waffy Choco Roll has several positive nutritional aspects, including very low levels of trans fat (0.1 g) and cholesterol (0.8 mg). These attributes can be beneficial for heart health, as high trans fat and cholesterol levels are associated with increased risk of cardiovascular diseases. Additionally, it provides 5.4 grams of protein, contributing to daily protein intake.

Why should I be concerned about the sulphite content in Dukes Waffy Choco Roll?

Sulphites in Dukes Waffy Choco Roll are noted as a moderate concern. Some individuals may experience sensitivity to sulphites, which can lead to allergic reactions or asthma symptoms. It's important for those with known sensitivities to check for sulphite content in foods to avoid potential adverse health effects.

How does the energy content of Dukes Waffy Choco Roll fit into a balanced diet?

Dukes Waffy Choco Roll provides 470.8 kcal per serving, which is relatively low in terms of energy. While it can be part of a balanced diet, it's essential to consider the overall caloric intake from all food sources throughout the day. Balancing energy intake with physical activity is crucial for maintaining a healthy weight.

What role does refined palm oil play in Dukes Waffy Choco Roll?

Refined palm oil is used in Dukes Waffy Choco Roll as a fat source. While it is considered safe, palm oil is high in saturated fats, which can contribute to increased cholesterol levels if consumed in large amounts. It's important to moderate intake of saturated fats to support cardiovascular health.

Is the protein content in Dukes Waffy Choco Roll significant for muscle building?

Dukes Waffy Choco Roll contains 5.4 grams of protein per serving. While it contributes to daily protein intake, it may not be sufficient for muscle building on its own. Protein needs vary based on individual goals and activity levels, and it's important to consume a variety of protein sources for optimal muscle development.

What are the carbohydrate levels in Dukes Waffy Choco Roll, and how do they impact energy levels?

Dukes Waffy Choco Roll contains 75.3 grams of carbohydrates per serving. Carbohydrates are a primary energy source for the body, and this level can provide a quick energy boost. However, the high sugar content means the energy may be short-lived, and it's important to balance carbohydrate intake with other nutrients for sustained energy.

Manufactured Serving Size

27.27g

Wafers

Dukes Waffy Choco Roll

Name: Dukes Waffy Choco Roll
Brand: Dukes
Availability: InStock
Rating: 1.3 (1 reviews)

from Dukes

TruthIn Rating

1.3

/ 5

Very Poor

Processing Level

Ultra Processed

Product Summary

Introducing the Dukes Waffy Choco Roll, a delightful wafer treat from the Dukes brand. As an ultra-processed product, it undergoes significant industrial processing, which is reflected in its 17-ingredient composition, including high concern ingredient 150d and moderate concern sulphite. On the nutritional front, this wafer offers very low sodium (116.1 mg), trans fat (0.1 g), and cholesterol (0.8 mg), alongside a protein content of 5.4 g. However, consumers should be mindful of its energy content at 470.8 kcal, total fat at 16.5 g, and saturated fat at 7 g, which are all considered low. The Dukes Waffy Choco Roll is ideal for those who enjoy a sweet snack but should be consumed with awareness of its nutritional profile and processing level.

Additives Analysis

Found 7 additives in this product.

Maltodextrin: Minimal Concern Starch: Generally Safe 322(I): Generally Safe Artificial Flavor Chocolate: Minimal Concern Artificial Flavor Vanilla: Minimal Concern 150D: High Concern Sulphite: Moderate Concern

Know more about these additives

Nutritional Snapshot (Per Serving: 30g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Low
Sodium Very Low
Total Fat Low
Carbohydrates Low
Saturated Fat Low

What Should Concern You

Processing Level Ultra Processed
Added Sugars Very High

See nutrient values and %RDA

TL;DR

Dukes Waffy Choco Roll by Dukes is an ultra-processed snack with high sugar content, including 44.2 grams of added sugars. While it offers low sodium and trans fat, consumers should be cautious of its high energy and saturated fat levels.

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Ingredient Deep Dive

A detailed look at emulsifiers like INS 471 and INS 322. Understand where they come from, why they're used, and what the latest research says about their impact on health.

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Dukes Waffy Choco Roll

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 30g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

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Nutritional Snapshot (Per Serving: 30g)