What makes the sodium content in Selection Sliced White Bread concerning for daily consumption?

Selection Sliced White Bread contains 338.03 mg of sodium per serving, which is considered low. However, for individuals monitoring their sodium intake due to conditions like hypertension, even low levels can accumulate throughout the day. It's important to consider this in the context of total daily sodium consumption to maintain heart health and blood pressure levels.

How do the additives like calcium propionate in Selection Sliced White Bread by Selection affect health?

Calcium propionate is used in Selection Sliced White Bread as a preservative to extend shelf life by preventing mold growth. It is generally recognized as safe, but some individuals may experience sensitivities. While it helps maintain freshness, consumers with sensitivities should be aware of its presence in the bread.

Is Selection Sliced White Bread's carbohydrate level suitable for someone monitoring their carbohydrate intake?

Selection Sliced White Bread contains 49.3 g of carbohydrates per serving, which is considered low. For individuals monitoring carbohydrate intake, such as those with diabetes, it's important to account for this amount within their daily carbohydrate goals. The bread's carbohydrate content should be balanced with other dietary sources to maintain blood sugar levels.

Why is Selection Sliced White Bread considered 'highly processed' and what does that mean for its nutritional value?

Selection Sliced White Bread is classified as highly processed, with a processing level of 4/5. This means it has undergone significant processing, which can affect its nutritional profile. While processing can enhance shelf life and convenience, it may also reduce the natural nutrient content and introduce additives, impacting overall nutritional quality.

What are the positive nutritional aspects of Selection Sliced White Bread?

Selection Sliced White Bread offers several positive nutritional aspects, including very low total fat (2.82 g), saturated fat (0.7 g), and trans fat (0 g). Additionally, it contains no cholesterol and provides a good source of selenium (30.99 mcg). These attributes make it a potentially healthier option for those looking to reduce fat and cholesterol intake.

How much protein is in Selection Sliced White Bread and what does it contribute to the diet?

Selection Sliced White Bread contains 8.45 g of protein per serving. Protein is essential for building and repairing tissues, and it plays a crucial role in maintaining muscle mass and overall body function. Including this bread in a balanced diet can contribute to meeting daily protein requirements, especially for those with moderate protein needs.

Is the sugar content in Selection Sliced White Bread a concern for those monitoring sugar intake?

Selection Sliced White Bread contains 4.22 g of total sugars per serving, which is considered very low. For individuals monitoring their sugar intake, such as those with diabetes or those aiming to reduce added sugars, this bread can be a suitable option as it contributes minimally to daily sugar consumption.

What role does wheat gluten play in Selection Sliced White Bread?

Wheat gluten is a key ingredient in Selection Sliced White Bread, providing structure and elasticity to the dough. It helps the bread maintain its shape and texture. While generally safe for most consumers, individuals with gluten sensitivities or celiac disease should avoid products containing wheat gluten to prevent adverse reactions.

How does the presence of dietary fiber in Selection Sliced White Bread benefit health?

Selection Sliced White Bread contains 2.82 g of dietary fiber per serving. Dietary fiber is important for digestive health, helping to maintain regular bowel movements and prevent constipation. It can also aid in weight management by promoting a feeling of fullness. Including fiber-rich foods like this bread can support overall digestive wellness.

What high-volume keyword-related question can be asked about white bread?

Selection Sliced White Bread provides several essential vitamins and minerals, including calcium (56.34 mg), iron (2.82 mg), and folate (112.68 mcg). These nutrients are important for bone health, oxygen transport, and cell function. While white bread can contribute to nutrient intake, it's important to consume a varied diet to meet all nutritional needs.

Manufactured Serving Size

71.0g

White Bread

Selection Sliced White Bread

Name: Selection Sliced White Bread
Brand: Selection
Availability: InStock
Rating: 2.6 (1 reviews)

from Selection

TruthIn Rating

2.6

/ 5

Moderate

Processing Level

Ultra Processed

Product Summary

Selection Sliced White Bread by Selection is a white bread product that falls into the ultra-processed category, indicating significant industrial processing with multiple ingredients and additives. This bread comprises 16 ingredients, including generally safe components like wheat starch and calcium propionate. Nutritionally, it offers very low total fat (2.82 g), saturated fat (0.7 g), and trans fat (0 g), which may appeal to those monitoring their fat intake. Additionally, it contains dietary fiber, contributing to digestive health. However, consumers should be aware of its low energy content (253.52 kcal), carbohydrates (49.3 g), and sodium level (338.03 mg), which may be a concern for those managing their sodium intake. This information is crucial for consumers seeking to balance their diet with both positive and concerning nutritional aspects in mind.

Additives Analysis

Found 6 additives in this product.

Wheat Starch: Generally Safe 200: Generally Safe Calcium Propionate: Generally Safe Soy Lecithin: Generally Safe Yeast: Generally Safe Sodium Stearoyl-2-Lactylates: Generally Safe

Know more about these additives

Nutritional Snapshot (Per Serving: 50g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Low
Total Fat Very Low
Saturated Fat Very Low
Trans Fat Very Low
Carbohydrates Low

What Should Concern You

Processing Level Ultra Processed

See nutrient values and %RDA

TL;DR

Selection Sliced White Bread by Selection is an ultra-processed bread product. While it offers very low total fat and no trans fat, making it appealing for those monitoring fat intake, its sodium content may be a concern for individuals managing their sodium levels.

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Selection Sliced White Bread

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 50g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

Kedarling Bakery Misal Special Bread

Breadworld Whole Wheat Bread

Wonder Classic White Bread

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 50g)