What makes the sodium content in Wonder Classic White Bread concerning for daily consumption?

Wonder Classic White Bread contains 440 mg of sodium, which is considered moderate. For individuals monitoring their sodium intake, this level could contribute significantly to the daily recommended limit. High sodium intake is associated with increased blood pressure and cardiovascular risks, so it's important to consider this when including the bread in a balanced diet.

How do the additives like calcium propionate in Wonder Classic White Bread by Wonder affect health?

Calcium propionate is used in Wonder Classic White Bread as a preservative and is generally considered safe. It helps extend the shelf life by preventing mold growth. While generally safe, some individuals may experience sensitivities. Understanding the role of such additives can help consumers make informed choices about their food intake.

Is the carbohydrate level in Wonder Classic White Bread suitable for someone monitoring their carbohydrate intake?

Wonder Classic White Bread contains 52 g of carbohydrates per serving, which is considered low. For individuals monitoring their carbohydrate intake, this amount should be factored into their daily consumption. Carbohydrates are a primary energy source, but excessive intake can affect blood sugar levels, especially for those managing diabetes.

Why is Wonder Classic White Bread considered 'highly processed' and what does that mean for its nutritional value?

Wonder Classic White Bread is classified as highly processed, with a processing level of 4/5. This indicates that the bread undergoes significant processing, which can affect its nutritional profile. Highly processed foods often contain additives and preservatives, which can impact health, though they also help maintain freshness and shelf life.

What are the positive nutritional aspects of Wonder Classic White Bread?

Wonder Classic White Bread offers several positive nutritional aspects, including very low total fat (3.33 g), saturated fat (0.67 g), and trans fat (0 g). It also provides dietary fiber (2.67 g) and protein (9.33 g), which are essential for digestive health and muscle maintenance. These attributes can contribute to a balanced diet when consumed in moderation.

How much dietary fiber is in Wonder Classic White Bread and why is it important?

Wonder Classic White Bread contains 2.67 g of dietary fiber per serving. Dietary fiber is crucial for maintaining healthy digestion and can help prevent constipation. It also plays a role in regulating blood sugar levels and may contribute to heart health by lowering cholesterol levels. Including fiber-rich foods is beneficial for overall health.

Does Wonder Classic White Bread contain any trans fats?

Wonder Classic White Bread contains 0 g of trans fats, which is a positive nutritional attribute. Trans fats are associated with increased risk of heart disease, so their absence in this bread can be beneficial for heart health. Consumers looking to reduce trans fat intake can consider this aspect when choosing bread products.

What is the protein content in Wonder Classic White Bread and its significance?

Wonder Classic White Bread provides 9.33 g of protein per serving. Protein is essential for building and repairing tissues, making it an important nutrient for maintaining muscle mass and overall body function. Including adequate protein in the diet supports various bodily processes and can aid in satiety.

Is the sugar content in Wonder Classic White Bread a concern for daily consumption?

Wonder Classic White Bread contains 4 g of total sugars, which is considered very low. This low sugar content can be beneficial for those monitoring their sugar intake, as excessive sugar consumption is linked to various health issues such as obesity and diabetes. It allows for more flexibility in managing overall daily sugar consumption.

What role does enriched flour play in Wonder Classic White Bread?

Enriched flour in Wonder Classic White Bread is used to restore nutrients lost during processing. It typically includes added vitamins and minerals like iron and B vitamins, which are important for energy production and overall health. Enriched flour helps improve the nutritional profile of the bread, making it a more nutrient-dense option.

Manufactured Serving Size

75.0g

White Bread

Wonder Classic White Bread

Name: Wonder Classic White Bread
Brand: Wonder
Availability: InStock
Rating: 2.6 (1 reviews)

from Wonder

TruthIn Rating

2.6

/ 5

Moderate

Processing Level

Ultra Processed

Product Summary

Introducing Wonder Classic White Bread by Wonder, a staple in the white bread category. This ultra-processed product, rated at a processing level of 5, indicates significant industrial processing with multiple ingredients and additives. With a total of 12 ingredients, including generally safe components like calcium propionate and yeast, it offers a balanced nutritional profile. On the positive side, Wonder Classic White Bread is very low in total fat (3.33 g), saturated fat (0.67 g), and contains no trans fat, making it a lighter option in terms of fat content. However, it contains 440 mg of sodium, which is moderate, and provides 266.67 kcal of energy and 52 g of carbohydrates per serving, which are important considerations for those monitoring their intake. This information is crucial for consumers seeking to understand the nutritional landscape of their bread choices, helping them make informed decisions based on their dietary needs and preferences.

Additives Analysis

Found 7 additives in this product.

Calcium Propionate: Generally Safe Yeast: Generally Safe 200: Generally Safe Enzyme: Generally Safe Sodium Stearoyl-2-Lactylates: Generally Safe Monoglycerides: Minimal Concern Vitamin C: Generally Safe

Know more about these additives

Nutritional Snapshot (Per Serving: 50g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Low
Total Fat Very Low
Saturated Fat Very Low
Trans Fat Very Low
Carbohydrates Low

What Should Concern You

Processing Level Ultra Processed

See nutrient values and %RDA

TL;DR

Wonder Classic White Bread by Wonder is an ultra-processed bread with a balanced nutritional profile. While it is very low in total fat and contains no trans fats, it has a moderate sodium content that may be a consideration for those monitoring their intake.

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Wonder Classic White Bread

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 50g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

Kedarling Bakery Misal Special Bread

Breadworld Whole Wheat Bread

Selection Sliced White Bread

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 50g)