What makes the saturated fat content in Ajanta Paneer concerning for daily consumption?

Ajanta Paneer contains 13.5 g of saturated fat, which is considered moderate. Saturated fat is known to impact cholesterol levels, potentially increasing the risk of heart disease if consumed in excess. While Ajanta Paneer offers nutritional benefits like protein and calcium, individuals monitoring their saturated fat intake should consider this level when incorporating it into their diet.

How does citric acid in Ajanta Paneer by Ajanta affect health?

Citric acid in Ajanta Paneer is generally recognized as safe and is commonly used in food products as a preservative and to add a tangy flavor. It is not associated with significant health risks when consumed in typical amounts found in food. However, individuals with specific allergies or sensitivities should be aware of its presence in the product.

Is Ajanta Paneer's sodium level suitable for someone monitoring their blood pressure?

Ajanta Paneer contains 220 mg of sodium, which is considered very low. This low sodium content makes it a potentially suitable option for individuals monitoring their blood pressure, as excessive sodium intake is linked to hypertension. However, it's important to consider overall dietary sodium intake from all sources.

Why is Ajanta Paneer considered 'moderately processed' and what does that mean for its nutritional value?

Ajanta Paneer is classified as 'moderately processed' with a processing level of 3/5. This means it undergoes some processing steps, such as the addition of ingredients like citric acid and iodized salt, to enhance flavor and preservation. While processing can affect nutritional content, Ajanta Paneer maintains beneficial nutrients like protein and calcium, making it a valuable addition to a balanced diet.

What are the benefits of the low carbohydrate content in Ajanta Paneer?

Ajanta Paneer has a very low carbohydrate content of just 1 g, which can be beneficial for individuals following low-carb or ketogenic diets. This low level of carbohydrates allows for greater flexibility in meal planning, especially for those managing blood sugar levels or seeking to reduce carbohydrate intake for weight management.

How much protein is in Ajanta Paneer and what are its benefits?

Ajanta Paneer contains 14 g of protein, making it a good source of this essential nutrient. Protein is crucial for building and repairing tissues, supporting immune function, and maintaining muscle mass. Including Ajanta Paneer in the diet can help meet daily protein requirements, especially for vegetarians or those seeking plant-based protein sources.

Is Ajanta Paneer a good source of calcium?

Ajanta Paneer provides 384 mg of calcium, contributing to its role as a valuable source of this essential mineral. Calcium is vital for maintaining strong bones and teeth, as well as supporting nerve function and muscle contraction. Incorporating Ajanta Paneer into the diet can help individuals meet their daily calcium needs, particularly important for bone health.

What is the significance of the low trans fat content in Ajanta Paneer?

Ajanta Paneer contains only 0.5 g of trans fat, which is considered low. Trans fats are associated with increased risk of heart disease, as they can raise LDL (bad) cholesterol levels. The low trans fat content in Ajanta Paneer makes it a more heart-friendly option compared to products with higher trans fat levels.

How does the energy content of Ajanta Paneer fit into a balanced diet?

Ajanta Paneer provides 239.2 kcal per serving, which is considered very low. This energy content can be beneficial for those managing calorie intake for weight control. Despite its low energy content, Ajanta Paneer offers essential nutrients like protein and calcium, making it a nutritious choice within a balanced diet.

Why is the absence of added sugars in Ajanta Paneer important?

Ajanta Paneer contains 0 g of added sugars, which is beneficial for those monitoring sugar intake. High added sugar consumption is linked to various health issues, including obesity and type 2 diabetes. The absence of added sugars in Ajanta Paneer allows consumers to enjoy its nutritional benefits without the health risks associated with excessive sugar consumption.

Manufactured Serving Size

50.0g

Cheese

Ajanta Paneer

Name: Ajanta Paneer
Brand: Ajanta
Availability: InStock
Rating: 2.6 (1 reviews)

from Ajanta

TruthIn Rating

2.6

/ 5

Moderate

Processing Level

Highly Processed

Product Summary

Ajanta Paneer, a cheese product from Ajanta, offers a balanced nutritional profile with both positive and concerning aspects. As a processed food, it includes some processed ingredients and additives, with a processing level of 3 on a scale of 0-5, indicating moderate processing that may affect its overall nutritional value. The product contains five ingredients, including citric acid, which is generally considered safe. On the positive side, Ajanta Paneer is low in trans fat at 0.5 g, provides a substantial 14 g of protein, and has very low carbohydrates and total sugars at 1 g and 0 g, respectively. However, consumers should be mindful of its energy content at 239.2 kcal and total fat at 20.8 g, with saturated fat at a moderate level of 13.5 g. This information is crucial for those monitoring their fat intake or seeking protein-rich options.

Additives Analysis

Found 1 additives in this product.

Citric Acid: Generally Safe

Know more about these additives

Nutritional Snapshot (Per Serving: 25g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Very Low
Total Fat Low
Trans Fat Low
Carbohydrates Very Low
Total Sugars Very Low

What Should Concern You

Processing Level Highly Processed

See nutrient values and %RDA

TL;DR

Ajanta Paneer by Ajanta is a processed cheese product with moderate processing, featuring low carbohydrates and no added sugars. While it offers a substantial 14 g of protein, consumers should be mindful of its moderate saturated fat content at 13.5 g.

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Ajanta Paneer

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 25g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

Kraft Grated Parmesan Cheese

Sargento Natural Cheese Provolone Smoke Flavor

Sargento String Cheese

Tillamook Medium Cheddar Farmstyle Shreds

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 25g)